| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2024 |
Run |
Green St. hill |
Easy |
2.0 mi |
26:24 |
13:09 |
 |
| 4/2/2024 |
Run |
School St |
Tempo |
6.7 mi |
1:30:30 |
13:37 |
|
| 3/21/2024 |
Run |
School St |
Tempo |
6.6 mi |
1:24:03 |
12:50 |
|
| 1/25/2024 |
Run |
Prov. indoor 3k |
Race |
3.0 km |
19:28 |
10:27 |
|
| 1/25/2024 |
Run |
Merrimack |
Easy |
6.6 mi |
1:37:19 |
14:49 |
|
| 1/23/2024 |
Run |
Merrimack |
Long |
8.0 mi |
1:40:40 |
12:34 |
|
| 1/12/2024 |
Run |
Holton |
Tempo |
4.6 mi |
1:01:52 |
13:27 |
|
| 11/30/2023 |
Run |
Regular |
Tempo |
4.9 mi |
1:00:06 |
12:16 |
|
| 11/17/2023 |
Run |
Holton |
Interval |
4.7 mi |
1:01:20 |
13:03 |
|
| 10/23/2023 |
Run |
H.S. loop |
Tempo |
2.2 mi |
26:07 |
11:53 |
|
| 10/20/2023 |
Run |
Regular |
Interval |
4.9 mi |
1:01:28 |
12:33 |
|
| 9/17/2023 |
Run |
H.S. loop |
Tempo |
2.2 mi |
25:26 |
11:34 |
|
| 9/15/2023 |
Run |
School St |
Tempo |
1.3 mi |
14:45 |
11:21 |
|
| 9/14/2023 |
Run |
School St |
Long |
6.7 mi |
1:31:09 |
13:43 |
|
| 9/12/2023 |
Run |
School St |
Long |
6.7 mi |
1:35:50 |
14:25 |
|
| 9/3/2023 |
Run |
H.S. loop |
Tempo |
2.2 mi |
24:46 |
11:16 |
|
| 9/1/2023 |
Run |
EWob+Reg |
Tempo |
|
1:00:33 |
|
|
| 9/1/2023 |
Run |
EWob+Reg |
Tempo |
4.9 mi |
1:00:33 |
12:22 |
|
| 7/7/2023 |
Run |
Reg |
Easy |
4.9 mi |
58:24 |
11:56 |
|
| 6/30/2023 |
Run |
Holton |
Tempo |
4.7 mi |
54:30 |
11:36 |
|
| 6/26/2023 |
Run |
Maine Cod Cove Inn |
Tempo |
2.4 mi |
26:30 |
11:03 |
|
| 6/26/2023 |
Run |
H.S. loop |
Tempo |
2.2 mi |
24:07 |
10:58 |
|
| 4/25/2023 |
Run |
East + Merrimack |
Long |
10.0 mi |
2:22:23 |
14:15 |
|
| 3/27/2023 |
Run |
Holton |
Tempo |
4.7 mi |
59:30 |
12:40 |
|
| 3/21/2023 |
Run |
Merrimack |
Tempo |
8.3 mi |
1:25:39 |
10:23 |
|
| 2/20/2023 |
Run |
Holton |
Tempo |
4.7 mi |
1:00:30 |
12:53 |
|
| 2/6/2023 |
Run |
Holton |
Tempo |
4.7 mi |
56:37 |
12:03 |
|
| 1/6/2023 |
Run |
Merrimack |
Long |
|
1:47:31 |
|
|
| 12/19/2022 |
Run |
Holton |
Tempo |
4.7 mi |
53:41 |
11:26 |
|
| 11/28/2022 |
Run |
H.S. loop |
Tempo |
4.9 mi |
1:01:15 |
12:30 |
|
| 11/17/2022 |
Run |
Regular |
Fartlek |
4.9 mi |
58:00 |
11:51 |
|
| 10/21/2022 |
Run |
Holton |
Tempo |
4.7 mi |
1:00:26 |
12:52 |
|
| 9/13/2022 |
Run |
School St |
Race |
6.7 mi |
1:20:15 |
12:05 |
|
| 8/30/2022 |
Run |
School St |
Easy |
6.7 mi |
1:27:18 |
13:08 |
|
| 7/21/2022 |
Run |
Regular |
Easy |
4.9 mi |
58:07 |
11:52 |
|
| 6/23/2022 |
Run |
Regular |
Easy |
4.9 mi |
57:47 |
11:48 |
|
| 6/23/2022 |
Run |
Regular |
Easy |
4.9 mi |
57:47 |
11:48 |
|
| 5/31/2022 |
Run |
Holton |
Tempo |
4.9 mi |
1:01:48 |
12:37 |
|
| 3/11/2022 |
Run |
Merrimack |
Long |
8.3 mi |
1:45:18 |
12:46 |
|
| 3/9/2022 |
Run |
East + Merrimack |
Tempo |
10.0 mi |
1:58:08 |
11:49 |
|
| 2/11/2022 |
Run |
Merrimack |
Long |
8.3 mi |
1:40:47 |
12:13 |
|
| 1/18/2022 |
Run |
School St |
Easy |
6.7 mi |
1:18:13 |
11:46 |
|
| 12/26/2021 |
Run |
H.S. loop |
Tempo |
2.0 mi |
29:30 |
14:45 |
|
| 12/26/2021 |
Run |
Holton |
Tempo |
4.7 mi |
53:47 |
11:27 |
|
| 11/12/2021 |
Run |
Regular |
Easy |
4.9 mi |
1:00:48 |
12:25 |
|
| 10/28/2021 |
Run |
Regular |
Tempo |
4.9 mi |
53:16 |
10:53 |
|
| 9/21/2021 |
Run |
Merrimack |
Long |
8.3 mi |
1:32:17 |
11:12 |
|
| 7/11/2021 |
Run |
Regular |
Tempo |
4.9 mi |
54:03 |
11:02 |
|
| 6/3/2021 |
Run |
School St |
Tempo |
6.7 mi |
1:13:30 |
11:04 |
|
| 5/13/2021 |
Run |
School St |
Tempo |
6.7 mi |
1:10:49 |
10:39 |
|
| 4/8/2021 |
Run |
School St |
Tempo |
6.7 mi |
1:19:39 |
11:59 |
|
| 3/11/2021 |
Run |
School St |
Tempo |
6.7 mi |
1:19:57 |
12:02 |
|
| 2/15/2021 |
Run |
Holton |
Easy |
4.7 mi |
57:57 |
12:20 |
|
| 1/14/2021 |
Run |
School St |
Easy |
6.7 mi |
1:15:05 |
11:18 |
|
| 12/11/2020 |
Run |
Green st hill |
Easy |
2.0 mi |
24:34 |
12:17 |
|
| 12/10/2020 |
Run |
School St |
Tempo |
6.7 mi |
1:15:18 |
11:20 |
|
| 11/12/2020 |
Run |
School St |
Long |
6.7 mi |
1:14:36 |
11:14 |
|
| 11/9/2020 |
Run |
Holton |
Long |
4.7 mi |
54:34 |
11:37 |
|
| 10/15/2020 |
Run |
School St |
Easy |
6.7 mi |
1:26:16 |
12:59 |
|
| 9/21/2020 |
Run |
Holton |
Fartlek |
4.7 mi |
58:22 |
12:26 |
|
| 9/21/2020 |
Run |
High school loop |
Fartlek |
4.7 mi |
58:22 |
12:26 |
|
| 8/27/2020 |
Run |
School St |
Tempo |
6.7 mi |
1:17:55 |
11:44 |
|
| 8/7/2020 |
Run |
School St |
Tempo |
6.7 mi |
1:17:50 |
11:43 |
|
| 7/7/2020 |
Run |
Holton |
Tempo |
8.3 mi |
1:33:55 |
11:24 |
|
| 6/25/2020 |
Run |
School |
Long |
6.7 mi |
1:16:41 |
11:32 |
|
| 6/16/2020 |
Run |
Merrimack |
Long |
8.3 mi |
1:31:11 |
11:04 |
|
| 5/21/2020 |
Run |
School St |
Easy |
6.7 mi |
1:13:59 |
11:08 |
|
| 4/17/2020 |
Run |
Regular |
Tempo |
4.9 mi |
54:46 |
11:11 |
|
| 4/4/2020 |
Run |
School St |
Easy |
6.7 mi |
53:07 |
7:59 |
|
| 3/31/2020 |
Run |
Merrimack |
Easy |
8.3 mi |
1:36:20 |
11:41 |
|
| 2/24/2020 |
Run |
Holton |
Tempo |
4.7 mi |
42:00 |
8:57 |
|
| 1/21/2020 |
Run |
School St |
Tempo |
6.7 mi |
1:09:10 |
10:25 |
|
| 1/14/2020 |
Run |
School St |
Tempo |
6.7 mi |
1:12:17 |
10:53 |
|
| 12/27/2019 |
Run |
Regular |
Tempo |
4.9 mi |
54:36 |
11:09 |
|
| 11/29/2019 |
Run |
Fri-Woods Hill |
Tempo |
4.0 mi |
43:36 |
10:54 |
|
| 10/29/2019 |
Run |
E + School |
Easy |
8.8 mi |
1:41:18 |
11:35 |
|
| 10/12/2019 |
Run |
Regular |
Tempo |
4.9 mi |
50:23 |
10:17 |
|
| 9/19/2019 |
Run |
School St |
Easy |
6.7 mi |
1:12:52 |
10:58 |
|
| 8/22/2019 |
Run |
E&NWob |
Tempo |
6.7 mi |
1:16:30 |
11:31 |
|
| 8/2/2019 |
Run |
Reg |
Easy |
4.7 mi |
55:02 |
11:43 |
|
| 8/1/2019 |
Run |
Fun Run #4 |
Race |
|
24:24 |
|
|
| 7/28/2019 |
Run |
EWob+Reg |
Tempo |
6.9 mi |
1:13:11 |
10:37 |
|
| 5/16/2019 |
Run |
School St |
Tempo |
6.7 mi |
1:13:34 |
11:04 |
|
| 5/2/2019 |
Run |
School St |
Tempo |
6.7 mi |
1:11:56 |
10:50 |
|
| 4/25/2019 |
Run |
School St |
Tempo |
6.7 mi |
1:07:55 |
10:13 |
|
| 4/12/2019 |
Run |
Green st hill |
Tempo |
2.0 mi |
22:10 |
11:05 |
|
| 3/28/2019 |
Run |
School St |
Long |
6.7 mi |
1:17:51 |
11:43 |
|
| 3/26/2019 |
Run |
E&NWob |
Long |
8.7 mi |
1:33:29 |
10:49 |
|
| 3/14/2019 |
Run |
E&N Wob |
Long |
8.7 mi |
1:37:43 |
11:18 |
|
| 3/12/2019 |
Run |
E&N Wob+Merrimac |
Long |
10.0 mi |
1:54:34 |
11:28 |
|
| 1/24/2019 |
Run |
School St |
Tempo |
6.7 mi |
1:07:17 |
10:08 |
|
| 1/8/2019 |
Run |
School St |
Tempo |
6.7 mi |
1:09:22 |
10:26 |
|
| 12/14/2018 |
Run |
Friday pickups |
Interval |
3.9 mi |
39:30 |
10:08 |
|
| 11/26/2018 |
Run |
Holton |
Tempo |
4.7 mi |
50:28 |
10:45 |
|
| 11/1/2018 |
Run |
School St |
Long |
6.7 mi |
1:11:30 |
10:46 |
|
| 10/18/2018 |
Run |
School |
Tempo |
6.7 mi |
1:08:50 |
10:22 |
|
| 8/27/2018 |
Run |
Holton |
Easy |
4.7 mi |
51:51 |
11:02 |
|
| 8/6/2018 |
Run |
Green St. hill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 7/12/2018 |
Run |
Fun Run #1 |
Race |
2.5 mi |
22:20 |
8:56 |
|
| 5/10/2018 |
Run |
School St |
Tempo |
6.7 mi |
1:06:16 |
9:58 |
|
|