| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2018 |
Run |
Friday pickups |
Tempo |
3.9 mi |
40:06 |
10:17 |
 |
| 3/29/2018 |
Run |
School |
Long |
6.9 mi |
1:15:42 |
11:04 |
|
| 3/23/2018 |
Run |
Regular |
Tempo |
4.9 mi |
48:31 |
9:55 |
|
| 2/23/2018 |
Run |
Reg |
Tempo |
4.9 mi |
48:27 |
9:54 |
|
| 11/10/2017 |
Run |
Friday pickups |
Easy |
3.9 mi |
41:05 |
10:33 |
|
| 10/27/2017 |
Run |
Weds & Wts. |
Easy |
2.2 mi |
23:13 |
10:34 |
|
| 9/1/2017 |
Run |
Friday pickups |
Tempo |
3.9 mi |
38:20 |
9:50 |
|
| 6/13/2017 |
Run |
E+N Wob |
Easy |
8.7 mi |
1:24:49 |
9:49 |
|
| 4/3/2017 |
Run |
Holton + |
Tempo |
4.7 mi |
48:04 |
10:14 |
|
| 4/3/2017 |
Run |
Holton + |
Tempo |
4.7 mi |
48:04 |
10:14 |
|
| 3/23/2017 |
Run |
Weds + Wts |
Tempo |
2.2 mi |
20:39 |
9:24 |
|
| 1/2/2017 |
Run |
Holton + |
Easy |
4.7 mi |
54:56 |
11:42 |
|
| 11/14/2016 |
Run |
Holton + |
Tempo |
4.7 mi |
50:20 |
10:43 |
|
| 10/23/2016 |
Run |
Franklin Park |
Race |
8.0 km |
41:37 |
8:23 |
|
| 8/1/2016 |
Run |
Holton + |
Easy |
4.7 mi |
47:33 |
10:08 |
|
| 7/11/2016 |
Run |
Regular |
Tempo |
4.9 mi |
44:34 |
9:06 |
|
| 3/3/2016 |
Run |
Regular |
Tempo |
4.9 mi |
49:20 |
10:05 |
|
| 2/18/2016 |
Run |
Regular |
Tempo |
4.9 mi |
45:58 |
9:23 |
|
| 2/4/2016 |
Run |
Regular |
Tempo |
4.9 mi |
47:03 |
9:37 |
|
| 1/19/2016 |
Run |
Regular |
Tempo |
4.9 mi |
48:12 |
9:51 |
|
| 12/22/2015 |
Run |
E+Merrimac |
Long |
10.0 mi |
1:45:03 |
10:31 |
|
| 10/4/2015 |
Run |
Bernies |
Race |
3.1 mi |
23:20 |
7:32 |
|
| 9/20/2015 |
Run |
1,2,,4,6,4,2,1 minutes |
Race |
6.2 mi |
53:40 |
8:39 |
|
| 9/8/2015 |
Run |
Around Cape Ann |
Race |
25.0 km |
2:33:34 |
9:54 |
|
| 9/8/2015 |
Run |
Around Cape Ann |
Race |
25.0 km |
2:33:34 |
9:54 |
|
| 9/8/2015 |
Run |
Around Cape Ann |
Race |
25.0 km |
2:33:24 |
9:53 |
|
| 8/20/2015 |
Run |
Napper Tandy |
Race |
4.0 mi |
33:52 |
8:28 |
|
| 8/19/2015 |
Run |
Weds & Wts. |
Tempo |
2.2 mi |
20:40 |
9:24 |
|
|