| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
EWP |
Easy |
4.5 mi |
40:13 |
8:57 |
 |
| 11/9/2009 |
Run |
EWP |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 11/13/2009 |
Run |
EWP |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 11/16/2009 |
Run |
EWP |
Easy |
12.0 mi |
1:45:41 |
8:49 |
|
| 11/17/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 11/20/2009 |
Run |
EWP |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 11/21/2009 |
Run |
EWP |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 11/24/2009 |
Run |
EWP |
Easy |
10.0 mi |
1:26:08 |
8:37 |
|
| 11/25/2009 |
Run |
EWP |
Easy |
6.5 mi |
55:19 |
8:31 |
|
| 11/27/2009 |
Run |
EWP |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 11/30/2009 |
Run |
EWP |
Easy |
10.0 mi |
1:25:12 |
8:32 |
|
| 12/1/2009 |
Run |
EWP |
Easy |
6.5 mi |
55:49 |
8:36 |
|
| 12/2/2009 |
Run |
EWP |
Easy |
10.2 mi |
1:28:18 |
8:40 |
|
| 12/4/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 12/7/2009 |
Run |
EWP |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 12/8/2009 |
Run |
EWP |
Easy |
5.5 mi |
49:03 |
8:56 |
|
| 12/9/2009 |
Run |
EWP |
Easy |
5.5 mi |
50:09 |
9:08 |
|
| 12/12/2009 |
Run |
EWP |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 12/14/2009 |
Run |
EWP |
Easy |
7.5 mi |
1:06:32 |
8:53 |
|
| 12/16/2009 |
Run |
EWP |
Easy |
5.7 mi |
48:39 |
8:33 |
|
| 12/18/2009 |
Run |
EWP |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 12/21/2009 |
Run |
EWP |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 12/23/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 12/26/2009 |
Run |
EWP |
Easy |
7.5 mi |
1:05:11 |
8:42 |
|
| 12/28/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 12/29/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 12/30/2009 |
Run |
EWP |
Easy |
7.5 mi |
1:03:25 |
8:28 |
|
| 12/31/2009 |
Run |
EWP |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 1/6/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:41 |
8:32 |
|
| 1/8/2010 |
Run |
EWP |
Easy |
10.2 mi |
1:30:49 |
8:55 |
|
| 1/8/2010 |
Run |
EWP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 1/11/2010 |
Run |
EWP |
Easy |
8.5 mi |
1:13:49 |
8:42 |
|
| 1/11/2010 |
Run |
EWP |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/13/2010 |
Run |
EWP |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/15/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:22 |
8:30 |
|
| 1/18/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:09 |
8:28 |
|
| 1/19/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:20:52 |
9:00 |
|
| 1/22/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:17:28 |
8:37 |
|
| 1/25/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:40 |
8:32 |
|
| 1/27/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:20:18 |
8:56 |
|
| 1/28/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:17:46 |
8:39 |
|
| 2/3/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:14:47 |
8:19 |
|
| 2/5/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:42 |
8:32 |
|
| 2/8/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:15:11 |
8:22 |
|
| 2/10/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:50 |
8:13 |
|
| 2/12/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:02 |
8:27 |
|
| 2/17/2010 |
Run |
EWP |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 2/19/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 2/23/2010 |
Run |
EWP |
Easy |
11.5 mi |
1:34:32 |
8:14 |
|
| 2/24/2010 |
Run |
EWP |
Easy |
11.5 mi |
1:36:32 |
8:24 |
|
| 2/26/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:07 |
8:08 |
|
| 3/1/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:14:35 |
8:18 |
|
| 3/5/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:17 |
8:09 |
|
| 3/6/2010 |
Run |
EWP |
Easy |
5.7 mi |
46:25 |
8:09 |
|
| 3/8/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:15:05 |
8:21 |
|
| 3/10/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:34 |
8:11 |
|
| 3/12/2010 |
Run |
EWP |
Easy |
5.7 mi |
44:25 |
7:48 |
|
| 3/14/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:50 |
7:53 |
|
| 3/15/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:12:10 |
8:02 |
|
| 3/17/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:32 |
8:11 |
|
| 3/19/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 3/22/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:09 |
7:48 |
|
| 3/24/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:18 |
8:09 |
|
| 3/27/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:13 |
7:49 |
|
| 3/28/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/29/2010 |
Run |
EWP |
Easy |
11.5 mi |
1:32:39 |
8:04 |
|
| 3/31/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:21 |
8:09 |
|
| 4/1/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:15:56 |
8:27 |
|
| 4/2/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:29 |
8:10 |
|
| 4/3/2010 |
Run |
EWP |
Easy |
11.5 mi |
1:38:14 |
8:33 |
|
| 4/7/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:14:50 |
8:19 |
|
| 4/8/2010 |
Run |
EWP |
Easy |
5.7 mi |
45:50 |
8:03 |
|
| 4/9/2010 |
Run |
EWP |
Easy |
5.7 mi |
44:50 |
7:52 |
|
| 4/10/2010 |
Run |
EWP |
Easy |
5.7 mi |
43:31 |
7:39 |
|
| 4/13/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:25 |
8:10 |
|
| 4/15/2010 |
Run |
EWP |
Easy |
12.0 mi |
1:38:50 |
8:15 |
|
| 4/16/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 4/17/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:11:56 |
8:00 |
|
| 4/19/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:11:11 |
7:55 |
|
| 4/20/2010 |
Run |
EWP |
Easy |
12.0 mi |
1:37:50 |
8:10 |
|
| 4/21/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:56 |
7:53 |
|
| 4/22/2010 |
Run |
EWP |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 4/23/2010 |
Run |
EWP |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 4/25/2010 |
Run |
EWP |
Easy |
5.7 mi |
48:50 |
8:35 |
|
| 4/26/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:14:32 |
8:17 |
|
| 4/28/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:56 |
7:53 |
|
| 4/30/2010 |
Run |
EWP |
Easy |
12.7 mi |
1:44:53 |
8:16 |
|
| 5/7/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 5/11/2010 |
Run |
EWP |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 5/12/2010 |
Run |
EWP |
Easy |
12.0 mi |
1:41:58 |
8:30 |
|
| 5/13/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:19:25 |
8:22 |
|
| 5/14/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:15:28 |
8:24 |
|
| 5/15/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:22:51 |
8:44 |
|
| 5/16/2010 |
Run |
EWP |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 5/17/2010 |
Run |
EWP |
Easy |
6.5 mi |
55:02 |
8:28 |
|
| 5/18/2010 |
Run |
EWP |
Easy |
10.0 mi |
1:22:18 |
8:14 |
|
| 5/19/2010 |
Run |
EWP |
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
| 5/22/2010 |
Run |
EWP |
Easy |
10.0 mi |
1:24:39 |
8:28 |
|
| 5/24/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:18:21 |
8:15 |
|
|