| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Run |
EWP |
Easy |
7.2 mi |
57:34 |
8:00 |
 |
| 7/14/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/13/2011 |
Run |
EWP |
Easy |
7.2 mi |
59:03 |
8:13 |
|
| 6/21/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/14/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:37:08 |
8:14 |
|
| 5/26/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:36:23 |
8:11 |
|
| 5/18/2011 |
Run |
EWP |
Easy |
7.2 mi |
59:41 |
8:18 |
|
| 5/10/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:54 |
8:28 |
|
| 5/5/2011 |
Run |
EWP |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 5/2/2011 |
Run |
EWP |
Easy |
5.5 mi |
46:21 |
8:26 |
|
| 4/26/2011 |
Run |
EWP |
Easy |
7.2 mi |
58:27 |
8:08 |
|
| 4/20/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:16:10 |
8:02 |
|
| 4/12/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:34:37 |
8:02 |
|
| 3/30/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:34:15 |
8:00 |
|
| 3/27/2011 |
Run |
random route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/22/2011 |
Run |
EWP |
Easy |
7.2 mi |
58:43 |
8:10 |
|
| 3/17/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:14:45 |
7:53 |
|
| 3/11/2011 |
Run |
Blue trail |
Trail |
2.5 mi |
23:51 |
9:33 |
|
| 3/2/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:19:38 |
8:23 |
|
| 2/25/2011 |
Run |
Monkey |
Easy |
6.4 mi |
55:08 |
8:37 |
|
| 2/22/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:42:03 |
8:39 |
|
| 2/16/2011 |
Run |
EWP |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 2/10/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:44:22 |
8:51 |
|
| 2/9/2011 |
Run |
Monkey |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/1/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:01:09 |
8:30 |
|
| 1/26/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:02:42 |
8:43 |
|
| 1/21/2011 |
Run |
Monkey |
Easy |
9.0 mi |
1:20:13 |
8:55 |
|
| 1/18/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:02:02 |
8:37 |
|
| 1/14/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:45:50 |
8:59 |
|
| 1/14/2011 |
Run |
Monkey |
Easy |
6.4 mi |
56:43 |
8:52 |
|
| 1/13/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:04:43 |
9:00 |
|
| 1/12/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:08:15 |
9:29 |
|
| 1/7/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:35 |
8:25 |
|
| 1/3/2011 |
Run |
Monkey |
Easy |
15.0 mi |
2:08:31 |
8:35 |
|
| 12/30/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:37:35 |
8:17 |
|
| 12/22/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:44:48 |
8:53 |
|
| 12/16/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:23:33 |
8:48 |
|
| 12/10/2010 |
Run |
Monkey |
Easy |
14.0 mi |
1:57:03 |
8:22 |
|
| 12/7/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:40:03 |
8:29 |
|
| 12/2/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:00:23 |
8:24 |
|
| 11/28/2010 |
Run |
EWP |
Easy |
5.5 mi |
44:47 |
8:09 |
|
| 11/23/2010 |
Run |
EWP |
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 11/18/2010 |
Run |
TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/17/2010 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/16/2010 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/14/2010 |
Run |
Monkey |
Easy |
12.0 mi |
1:35:40 |
7:59 |
|
| 11/12/2010 |
Run |
EWP |
Easy |
7.2 mi |
59:23 |
8:15 |
|
| 11/8/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:17:50 |
8:12 |
|
| 11/4/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 11/1/2010 |
Run |
EWP |
Easy |
7.2 mi |
57:44 |
8:02 |
|
| 10/30/2010 |
Run |
Hampton, VA |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/28/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:00:15 |
8:23 |
|
| 10/26/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:19:03 |
8:20 |
|
| 10/24/2010 |
Run |
Monkey |
Easy |
11.2 mi |
1:35:00 |
8:29 |
|
| 10/21/2010 |
Run |
Monkey |
Easy |
11.2 mi |
1:35:18 |
8:31 |
|
| 10/18/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:37:38 |
8:17 |
|
| 10/13/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:38:33 |
8:22 |
|
| 10/11/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:13:14 |
7:43 |
|
|