| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
Monkey |
Easy |
8.7 mi |
1:21:52 |
9:25 |
 |
| 3/6/2018 |
Run |
Monkey |
Easy |
7.4 mi |
1:11:00 |
9:36 |
|
| 2/5/2018 |
Run |
Monkey |
Easy |
6.4 mi |
1:01:11 |
9:34 |
|
| 1/29/2018 |
Run |
Monkey |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 1/28/2018 |
Run |
Monkey |
Easy |
4.1 mi |
42:47 |
10:27 |
|
| 12/26/2017 |
Run |
Monkey |
Easy |
6.4 mi |
1:02:33 |
9:47 |
|
| 12/19/2017 |
Run |
Monkey |
Easy |
6.4 mi |
1:04:16 |
10:03 |
|
| 12/15/2017 |
Run |
Monkey |
Trail |
10.0 mi |
1:58:26 |
11:51 |
|
| 12/4/2017 |
Run |
Monkey |
Trail |
4.3 mi |
49:49 |
11:36 |
|
| 11/20/2017 |
Run |
Monkey |
Trail |
2.4 mi |
25:27 |
10:37 |
|
| 11/14/2017 |
Run |
Monkey |
Easy |
6.4 mi |
1:03:33 |
9:56 |
|
| 11/7/2017 |
Run |
Monkey |
Easy |
7.0 mi |
1:11:51 |
10:16 |
|
| 10/31/2017 |
Run |
Monkey |
Easy |
3.8 mi |
40:08 |
10:34 |
|
| 10/26/2017 |
Run |
Monkey |
Trail |
4.0 mi |
40:57 |
10:15 |
|
| 10/20/2017 |
Run |
Monkey |
Trail |
6.4 mi |
1:16:29 |
11:58 |
|
| 10/13/2017 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 10/12/2017 |
Run |
Neighborhood 10k |
Easy |
8.2 mi |
1:11:35 |
8:44 |
|
| 10/11/2017 |
Run |
Neighborhood 10k |
Easy |
3.2 mi |
28:05 |
8:47 |
|
| 9/28/2017 |
Run |
Neighborhood 10k |
Easy |
7.4 mi |
1:02:09 |
8:24 |
|
| 9/8/2017 |
Run |
Monkey |
Easy |
6.2 mi |
1:01:23 |
9:55 |
|
| 8/31/2017 |
Run |
Monkey |
Easy |
7.0 mi |
1:10:58 |
10:09 |
|
| 8/25/2017 |
Run |
Monkey |
Easy |
6.7 mi |
1:07:02 |
10:01 |
|
| 8/18/2017 |
Run |
Monkey |
Trail |
4.7 mi |
53:17 |
11:21 |
|
| 8/16/2017 |
Run |
Monkey |
BetterThanNothin |
4.1 mi |
42:52 |
10:28 |
|
| 8/10/2017 |
Run |
Monkey |
Easy |
6.7 mi |
1:08:28 |
10:14 |
|
| 8/3/2017 |
Run |
Monkey |
Easy |
6.7 mi |
1:04:08 |
9:35 |
|
| 7/27/2017 |
Run |
Monkey |
Easy |
6.7 mi |
1:09:31 |
10:23 |
|
| 7/20/2017 |
Run |
Monkey |
Easy |
6.9 mi |
1:08:16 |
9:54 |
|
| 7/14/2017 |
Run |
Monkey |
Easy |
7.0 mi |
1:14:42 |
10:41 |
|
| 7/8/2017 |
Run |
EWP |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 7/5/2017 |
Run |
Monkey |
Easy |
6.5 mi |
1:07:27 |
10:23 |
|
| 7/2/2017 |
Run |
Monkey |
Easy |
10.0 mi |
1:52:09 |
11:13 |
|
| 6/27/2017 |
Run |
Monkey |
Easy |
8.9 mi |
1:34:04 |
10:35 |
|
| 6/22/2017 |
Run |
Monkey |
Trail |
4.5 mi |
52:45 |
11:44 |
|
| 6/15/2017 |
Run |
Monkey |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 6/9/2017 |
Run |
Monkey |
Easy |
7.7 mi |
1:16:07 |
9:54 |
|
| 6/2/2017 |
Run |
Monkey |
Easy |
6.7 mi |
1:05:13 |
9:45 |
|
| 5/23/2017 |
Run |
Monkey |
Easy |
6.7 mi |
1:05:02 |
9:43 |
|
| 5/19/2017 |
Run |
Monkey |
Easy |
6.7 mi |
1:05:50 |
9:50 |
|
| 5/14/2017 |
Run |
Around the Crib |
Easy |
4.5 mi |
41:42 |
9:16 |
|
| 5/5/2017 |
Run |
Monkey |
Easy |
6.4 mi |
1:01:29 |
9:37 |
|
| 4/25/2017 |
Run |
Monkey |
Easy |
6.7 mi |
1:05:36 |
9:48 |
|
| 4/21/2017 |
Run |
Monkey |
Easy |
6.4 mi |
1:05:20 |
10:13 |
|
| 4/11/2017 |
Run |
Monkey |
Easy |
6.4 mi |
1:02:54 |
9:50 |
|
| 4/7/2017 |
Run |
Monkey |
Easy |
10.5 mi |
1:42:38 |
9:47 |
|
| 3/27/2017 |
Run |
Monkey |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/23/2017 |
Run |
Monkey |
Easy |
6.7 mi |
1:01:11 |
9:08 |
|
| 2/21/2017 |
Run |
Monkey |
Easy |
6.4 mi |
1:00:11 |
9:25 |
|
| 2/18/2017 |
Run |
Monkey |
Easy |
10.0 mi |
1:41:43 |
10:11 |
|
| 2/11/2017 |
Run |
Monkey |
Easy |
6.2 mi |
1:02:36 |
10:06 |
|
| 2/5/2017 |
Run |
Monkey |
Easy |
12.0 mi |
1:59:38 |
9:59 |
|
| 1/29/2017 |
Run |
Monkey |
Easy |
12.0 mi |
1:57:43 |
9:49 |
|
| 1/22/2017 |
Run |
Monkey |
Easy |
14.0 mi |
2:22:14 |
10:10 |
|
| 1/15/2017 |
Run |
Monkey |
Easy |
12.0 mi |
1:53:01 |
9:26 |
|
| 1/1/2017 |
Run |
Monkey |
Easy |
6.8 mi |
1:09:35 |
10:14 |
|
| 12/24/2016 |
Run |
Monkey |
Easy |
12.0 mi |
2:04:26 |
10:23 |
|
| 12/11/2016 |
Run |
Monkey |
Easy |
12.0 mi |
1:53:22 |
9:27 |
|
| 12/3/2016 |
Run |
Monkey |
Easy |
12.4 mi |
2:13:44 |
10:48 |
|
| 11/27/2016 |
Run |
Monkey |
Easy |
12.0 mi |
1:52:44 |
9:24 |
|
| 11/20/2016 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:52:05 |
11:09 |
|
| 11/19/2016 |
Run |
Monkey |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2016 |
Run |
Monkey |
Easy |
3.0 mi |
30:00 |
10:00 |
|