| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2016 |
Run |
EWP |
BetterThanNothin |
3.5 mi |
33:11 |
9:29 |
 |
| 3/8/2016 |
Run |
Around the Shop |
BetterThanNothin |
2.7 mi |
22:38 |
8:23 |
|
| 2/10/2016 |
Run |
Monkey |
BetterThanNothin |
4.0 mi |
37:26 |
9:22 |
|
| 2/1/2016 |
Run |
Monkey |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2016 |
Run |
Monkey |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/13/2016 |
Run |
Monkey |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2016 |
Run |
Monkey |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/11/2016 |
Run |
Monkey |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2016 |
Run |
Monkey |
BetterThanNothin |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2016 |
Run |
Monkey |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 12/29/2015 |
Run |
Monkey |
Easy |
6.2 mi |
54:07 |
8:44 |
|
| 12/23/2015 |
Run |
EWP |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2015 |
Run |
Monkey |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/15/2015 |
Run |
Monkey |
Easy |
12.0 mi |
1:47:23 |
8:57 |
|
| 11/10/2015 |
Run |
EWP |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/8/2015 |
Run |
Monkey |
Easy |
10.0 mi |
1:45:44 |
10:35 |
|
| 11/2/2015 |
Run |
EWP |
BetterThanNothin |
3.5 mi |
32:33 |
9:18 |
|
| 10/21/2015 |
Run |
EWP |
BetterThanNothin |
3.5 mi |
32:43 |
9:21 |
|
| 10/19/2015 |
Run |
EWP |
BetterThanNothin |
3.0 mi |
27:23 |
9:08 |
|
| 10/15/2015 |
Run |
EWP |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 10/9/2015 |
Run |
Monkey |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 10/8/2015 |
Run |
EWP |
BetterThanNothin |
3.5 mi |
32:27 |
9:17 |
|
| 10/1/2015 |
Run |
EWP |
BetterThanNothin |
3.5 mi |
29:52 |
8:32 |
|
| 9/7/2015 |
Run |
EWP |
BetterThanNothin |
3.5 mi |
31:04 |
8:53 |
|
| 9/2/2015 |
Run |
Blue trail |
BetterThanNothin |
3.0 mi |
31:44 |
10:35 |
|
| 8/28/2015 |
Run |
EWP |
BetterThanNothin |
4.0 mi |
38:45 |
9:42 |
|
| 8/19/2015 |
Run |
Monkey |
Easy |
6.4 mi |
58:03 |
9:05 |
|
| 8/5/2015 |
Run |
Monkey |
Trail |
4.5 mi |
48:42 |
10:50 |
|
| 7/27/2015 |
Run |
Around the Crib |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 7/24/2015 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
27:45 |
9:15 |
|
| 7/21/2015 |
Run |
Around the Crib |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 7/14/2015 |
Run |
EWP |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 7/13/2015 |
Run |
EWP |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 5/12/2015 |
Run |
EWP |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 5/7/2015 |
Run |
EWP |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 4/28/2015 |
Run |
Monkey XC |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 4/20/2015 |
Run |
EWP |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 4/14/2015 |
Run |
EWP |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 4/7/2015 |
Run |
EWP |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 4/2/2015 |
Run |
EWP |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 3/27/2015 |
Run |
EWP |
Easy |
5.6 mi |
46:33 |
8:19 |
|
| 3/24/2015 |
Run |
Monkey XC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2015 |
Run |
Monkey |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 3/10/2015 |
Run |
Monkey |
Easy |
6.2 mi |
53:21 |
8:37 |
|
| 2/9/2015 |
Run |
Monkey |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/3/2015 |
Run |
EWP |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 2/2/2015 |
Run |
Monkey |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/29/2015 |
Run |
EWP |
Easy |
7.2 mi |
1:00:31 |
8:25 |
|
| 1/24/2015 |
Run |
Monkey |
Easy |
13.8 mi |
2:03:14 |
8:56 |
|
| 1/13/2015 |
Run |
Monkey |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 1/5/2015 |
Run |
EWP |
Tempo |
7.8 mi |
1:02:10 |
7:59 |
|
| 12/29/2014 |
Run |
Monkey |
Easy |
6.4 mi |
55:25 |
8:40 |
|
| 12/24/2014 |
Run |
Monkey |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 12/18/2014 |
Run |
Monkey |
Easy |
6.4 mi |
55:50 |
8:44 |
|
| 11/24/2014 |
Run |
Monkey XC |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/20/2014 |
Run |
Monkey XC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2014 |
Run |
Monkey |
Easy |
6.4 mi |
59:58 |
9:23 |
|
| 11/6/2014 |
Run |
Monkey |
Easy |
6.4 mi |
55:27 |
8:40 |
|
| 10/22/2014 |
Run |
Monkey |
Easy |
11.8 mi |
1:42:19 |
8:41 |
|
|