| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
Red, White, Blue Trail |
Trail |
8.0 mi |
1:20:00 |
10:00 |
 |
| 4/20/2014 |
Run |
Red, White, Blue Trail |
Trail |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/21/2014 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:35:00 |
10:00 |
|
| 2/2/2014 |
Run |
Red, White, Blue Trail |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2014 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:35:00 |
10:00 |
|
| 12/13/2013 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/8/2013 |
Run |
Red, White, Blue Trail |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 11/27/2013 |
Run |
Red, White, Blue Trail |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 11/3/2013 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:35:00 |
10:00 |
|
| 6/20/2013 |
Run |
Red, White, Blue Trail |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/16/2013 |
Run |
Red, White, Blue Trail |
Trail |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/9/2013 |
Run |
Red, White, Blue Trail |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2013 |
Run |
Yellow Trail |
Trail |
8.0 mi |
1:15:42 |
9:28 |
|
| 6/1/2013 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:31:11 |
9:36 |
|
| 5/29/2013 |
Run |
Yellow Trail |
Trail |
8.0 mi |
1:09:15 |
8:40 |
|
| 5/23/2013 |
Run |
Yellow Trail |
Trail |
8.0 mi |
1:11:09 |
8:54 |
|
| 5/13/2013 |
Run |
Red, White, Blue Trail |
Trail |
5.0 mi |
44:11 |
8:51 |
|
| 5/7/2013 |
Run |
Red, White, Blue Trail |
Trail |
5.0 mi |
43:32 |
8:43 |
|
| 5/2/2013 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:30:00 |
9:29 |
|
| 4/21/2013 |
Run |
Red, White, Blue Trail |
Trail |
12.0 mi |
1:58:15 |
9:52 |
|
| 4/14/2013 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:34:11 |
9:55 |
|
| 4/8/2013 |
Run |
Red, White, Blue Trail |
Trail |
9.5 mi |
1:32:35 |
9:45 |
|
| 4/5/2013 |
Run |
Red, White, Blue Trail |
Trail |
14.5 mi |
2:23:02 |
9:52 |
|
|