| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:18:05 |
8:41 |
 |
| 2/19/2010 |
Run |
Blue trail |
Trail |
5.0 mi |
49:18 |
9:52 |
|
| 2/17/2010 |
Run |
EWP |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 2/17/2010 |
Run |
Blue trail |
Trail |
5.0 mi |
53:11 |
10:39 |
|
| 2/15/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:45:08 |
8:55 |
|
| 2/8/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:15:11 |
8:22 |
|
| 2/8/2010 |
Run |
Blue trail |
Trail |
5.0 mi |
49:22 |
9:53 |
|
| 2/6/2010 |
Run |
EWP |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 2/1/2010 |
Run |
EWP |
Trail |
12.0 mi |
1:53:27 |
9:28 |
|
| 1/28/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:17:46 |
8:39 |
|
| 1/25/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:40 |
8:32 |
|
| 1/20/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:43:29 |
8:47 |
|
| 1/17/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:45:00 |
8:54 |
|
| 1/16/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:30 |
8:26 |
|
| 1/10/2010 |
Run |
Monkey |
Easy |
11.2 mi |
1:43:19 |
9:14 |
|
| 1/6/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:41 |
8:32 |
|
| 1/6/2010 |
Run |
Blue trail |
Trail |
2.5 mi |
23:09 |
9:16 |
|
| 1/5/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:54 |
8:28 |
|
| 1/1/2010 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 12/30/2009 |
Run |
EWP |
Easy |
7.5 mi |
1:03:25 |
8:28 |
|
| 12/28/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 12/28/2009 |
Run |
Blue trail |
Trail |
5.0 mi |
49:15 |
9:51 |
|
| 12/27/2009 |
Run |
8 mile loop |
Tempo |
8.0 mi |
1:00:47 |
7:36 |
|
| 12/23/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 12/23/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
24:43 |
9:54 |
|
| 12/21/2009 |
Run |
EWP |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 12/21/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
26:10 |
10:28 |
|
| 12/18/2009 |
Run |
EWP |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 12/16/2009 |
Run |
EWP |
Easy |
5.7 mi |
48:39 |
8:33 |
|
| 12/16/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
24:39 |
9:52 |
|
| 12/14/2009 |
Run |
EWP |
Easy |
7.5 mi |
1:06:32 |
8:53 |
|
| 12/12/2009 |
Run |
EWP |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 12/10/2009 |
Run |
Monkey |
Easy |
11.2 mi |
1:40:27 |
8:59 |
|
| 12/9/2009 |
Run |
EWP |
Easy |
5.5 mi |
50:09 |
9:08 |
|
| 12/9/2009 |
Run |
Blue trail |
Trail |
5.0 mi |
52:15 |
10:27 |
|
| 12/7/2009 |
Run |
EWP |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 12/7/2009 |
Run |
Blue trail |
Trail |
5.0 mi |
47:18 |
9:28 |
|
| 12/4/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 12/2/2009 |
Run |
EWP |
Easy |
10.2 mi |
1:28:18 |
8:40 |
|
| 11/30/2009 |
Run |
EWP |
Easy |
10.0 mi |
1:25:12 |
8:32 |
|
| 11/27/2009 |
Run |
EWP |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 11/27/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
24:33 |
9:50 |
|
| 11/25/2009 |
Run |
EWP |
Easy |
6.5 mi |
55:19 |
8:31 |
|
| 11/23/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.7 mi |
43:33 |
9:16 |
|
| 11/21/2009 |
Run |
EWP |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 11/20/2009 |
Run |
EWP |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 11/20/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
23:31 |
9:25 |
|
| 11/16/2009 |
Run |
EWP |
Easy |
12.0 mi |
1:45:41 |
8:49 |
|
| 11/14/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
53:47 |
8:41 |
|
| 11/13/2009 |
Run |
EWP |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 11/11/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:26:23 |
8:24 |
|
| 11/7/2009 |
Run |
EWP |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 11/7/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
24:49 |
9:56 |
|
| 11/6/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:26:25 |
8:24 |
|
| 11/4/2009 |
Run |
Jocelyn Hollow to Davidson |
Long |
14.2 mi |
1:58:40 |
8:22 |
|
| 11/3/2009 |
Run |
West Meade Elementary |
Easy |
6.2 mi |
51:43 |
8:21 |
|
| 11/1/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
51:46 |
8:21 |
|
| 10/30/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|