| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2016 |
Run |
Monkey |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 1/27/2016 |
Run |
Monkey |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2016 |
Run |
EWP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2015 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2015 |
Run |
EWP |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/15/2014 |
Run |
Monkey |
Easy |
8.6 mi |
1:13:43 |
8:35 |
|
| 4/9/2014 |
Run |
EWP |
Easy |
7.2 mi |
59:44 |
8:18 |
|
| 3/16/2014 |
Run |
Monkey |
Easy |
6.4 mi |
56:26 |
8:50 |
|
| 5/12/2013 |
Run |
EWP |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 3/12/2013 |
Run |
Monkey |
Easy |
8.6 mi |
1:12:13 |
8:24 |
|
| 2/25/2013 |
Run |
EWP |
Easy |
7.2 mi |
1:02:43 |
8:43 |
|
| 2/21/2013 |
Run |
Monkey |
Easy |
4.5 mi |
39:11 |
8:43 |
|
| 2/9/2013 |
Run |
Monkey |
Easy |
6.4 mi |
51:06 |
8:00 |
|
| 1/28/2013 |
Run |
Monkey |
Easy |
6.4 mi |
52:41 |
8:14 |
|
| 1/20/2013 |
Run |
Monkey |
Easy |
11.2 mi |
1:37:03 |
8:40 |
|
| 1/13/2013 |
Run |
Monkey |
Easy |
6.4 mi |
57:11 |
8:57 |
|
| 1/8/2013 |
Run |
EWP |
Easy |
7.2 mi |
1:01:59 |
8:37 |
|
| 1/1/2013 |
Run |
Monkey |
Easy |
8.6 mi |
1:17:43 |
9:03 |
|
| 12/23/2012 |
Run |
Monkey |
Easy |
6.4 mi |
54:10 |
8:28 |
|
| 11/4/2012 |
Run |
EWP |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/13/2012 |
Run |
Monkey |
Easy |
6.4 mi |
57:20 |
8:58 |
|
| 3/1/2012 |
Run |
EWP |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 2/15/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/31/2012 |
Run |
EWP |
Easy |
9.5 mi |
1:18:52 |
8:19 |
|
| 1/25/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/17/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/14/2012 |
Run |
Monkey |
Easy |
14.0 mi |
1:51:25 |
7:58 |
|
| 1/10/2012 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/4/2012 |
Run |
EWP |
Easy |
9.5 mi |
1:18:27 |
8:16 |
|
| 12/29/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/26/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/19/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/11/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:43:10 |
8:45 |
|
| 12/2/2011 |
Run |
Monkey |
Easy |
10.2 mi |
1:26:49 |
8:31 |
|
| 11/22/2011 |
Run |
EWP |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 11/15/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:20:51 |
8:31 |
|
| 11/8/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:36:57 |
8:13 |
|
| 11/1/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:41:03 |
8:34 |
|
| 10/26/2011 |
Run |
Monkey |
Easy |
10.2 mi |
1:26:45 |
8:31 |
|
| 10/13/2011 |
Run |
Monkey |
Easy |
6.4 mi |
54:17 |
8:29 |
|
| 10/5/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/20/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:35:40 |
8:07 |
|
| 9/8/2011 |
Run |
Monkey |
Easy |
11.2 mi |
1:33:11 |
8:20 |
|
| 9/1/2011 |
Run |
Monkey |
Easy |
11.2 mi |
1:35:41 |
8:33 |
|
| 8/25/2011 |
Run |
Monkey |
Easy |
10.2 mi |
1:28:24 |
8:40 |
|
| 8/17/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/8/2011 |
Run |
EWP |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 8/3/2011 |
Run |
Monkey |
Easy |
8.4 mi |
1:12:26 |
8:38 |
|
|