| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/12/2022 |
Run |
Neighborhood 10k |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 11/12/2022 |
Run |
Neighborhood 10k |
Tempo |
3.1 mi |
24:02 |
7:46 |
|
| 8/14/2023 |
Run |
Monkey |
Easy |
2.3 mi |
25:15 |
10:59 |
|
| 8/21/2023 |
Run |
RJ Jr. (road) |
Hills |
3.2 mi |
39:12 |
12:15 |
|
| 12/9/2022 |
Run |
Neighborhood 10k |
Tempo |
5.0 mi |
45:09 |
9:02 |
|
| 6/5/2022 |
Run |
Monkey |
Trail |
2.4 mi |
46:17 |
19:18 |
|
| 2/8/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 2/15/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 8/18/2022 |
Run |
Neighborhood 10k |
Easy |
5.1 mi |
48:46 |
9:34 |
|
| 6/12/2022 |
Run |
Monkey |
Trail |
2.6 mi |
48:50 |
18:47 |
|
| 7/27/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 4/11/2023 |
Run |
The Old Neighborhood |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 6/27/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 3/8/2023 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
54:28 |
8:31 |
|
| 7/31/2023 |
Run |
RJ Jr. (road) |
Hills |
4.5 mi |
55:11 |
12:16 |
|
| 3/1/2023 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
55:31 |
8:41 |
|
| 7/10/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
56:45 |
11:50 |
|
| 4/6/2023 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
56:58 |
8:55 |
|
| 6/12/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
57:05 |
11:39 |
|
| 5/1/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
58:09 |
11:53 |
|
| 4/24/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
59:09 |
12:05 |
|
| 6/5/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
59:09 |
12:05 |
|
| 5/15/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
59:40 |
12:11 |
|
| 5/18/2023 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:47 |
9:39 |
|
| 10/9/2022 |
Run |
Monkey |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/17/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
1:00:11 |
12:33 |
|
| 7/24/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
1:00:29 |
12:21 |
|
| 3/14/2023 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
1:00:31 |
9:46 |
|
| 5/31/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:00:49 |
9:31 |
|
| 4/4/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:00:54 |
9:31 |
|
| 7/20/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:01:15 |
9:35 |
|
| 5/4/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:01:25 |
9:36 |
|
| 3/17/2023 |
Run |
Monkey |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
| 8/17/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:45 |
9:39 |
|
| 6/8/2023 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:01:51 |
9:31 |
|
| 4/20/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:02:09 |
9:43 |
|
| 5/23/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:02:11 |
9:43 |
|
| 10/27/2022 |
Run |
Monkey |
Trail |
5.0 mi |
1:02:46 |
12:34 |
|
| 2/22/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:02:55 |
9:50 |
|
| 6/30/2023 |
Run |
Monkey |
Easy |
5.1 mi |
1:02:59 |
12:21 |
|
| 8/10/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:03:05 |
9:52 |
|
| 5/11/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:03:19 |
9:54 |
|
| 8/8/2023 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:03:33 |
9:38 |
|
| 5/9/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:03:35 |
9:57 |
|
| 4/27/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 8/7/2023 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:04:57 |
12:30 |
|
| 3/12/2023 |
Run |
Monkey |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/3/2023 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:05:05 |
9:52 |
|
| 7/13/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:05:31 |
10:15 |
|
| 7/5/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:05:55 |
10:18 |
|
| 2/10/2023 |
Run |
Monkey |
Trail |
5.8 mi |
1:09:47 |
12:02 |
|
| 11/24/2022 |
Run |
Monkey |
Easy |
6.6 mi |
1:10:41 |
10:43 |
|
| 1/22/2023 |
Run |
EWP |
Easy |
6.2 mi |
1:12:48 |
11:45 |
|
| 12/4/2022 |
Run |
EWP |
Easy |
7.0 mi |
1:16:22 |
10:55 |
|
| 8/6/2022 |
Run |
Monkey |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 9/18/2022 |
Run |
Monkey |
Long |
6.5 mi |
1:31:47 |
14:08 |
|
| 11/5/2022 |
Run |
Monkey |
Easy |
8.0 mi |
1:37:30 |
12:12 |
|
| 2/26/2023 |
Run |
Monkey |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/5/2023 |
Run |
EWP |
Easy |
12.4 mi |
2:00:00 |
9:41 |
|
| 12/30/2022 |
Run |
Monkey |
Easy |
11.9 mi |
2:02:40 |
10:19 |
|
| 2/18/2023 |
Run |
EWP |
Easy |
11.0 mi |
2:08:01 |
11:39 |
|
| 6/5/2022 |
Run |
Monkey |
Easy |
12.2 mi |
2:09:53 |
10:39 |
|
| 5/28/2022 |
Run |
From the house |
Night Run |
12.0 mi |
2:12:00 |
11:00 |
|
| 6/12/2022 |
Run |
Monkey |
Easy |
12.1 mi |
2:19:07 |
11:30 |
|
| 9/11/2022 |
Run |
Monkey |
Easy |
13.0 mi |
2:20:43 |
10:50 |
|
| 7/23/2022 |
Run |
Monkey |
Easy |
12.6 mi |
2:21:26 |
11:14 |
|
| 9/18/2022 |
Run |
Monkey |
Long |
13.3 mi |
2:24:25 |
10:52 |
|
| 7/9/2022 |
Run |
Monkey |
Easy |
12.6 mi |
2:25:13 |
11:32 |
|
| 10/2/2022 |
Run |
Monkey |
Easy |
15.0 mi |
2:39:14 |
10:37 |
|
| 8/28/2022 |
Run |
Monkey |
Easy |
14.7 mi |
2:47:32 |
11:24 |
|
| 8/20/2022 |
Run |
Monkey |
Easy |
14.5 mi |
2:47:34 |
11:34 |
|
| 5/29/2022 |
Run |
Monkey |
Easy |
16.0 mi |
2:55:01 |
10:57 |
|
| 7/16/2022 |
Run |
Monkey |
Easy |
16.0 mi |
3:08:46 |
11:48 |
|
| 6/25/2022 |
Run |
Monkey |
Long |
40.5 mi |
9:29:47 |
14:05 |
|
|