7/31/2012
1:48 PM
9 mi
1:09:04.89
7:42 mi
Brooks pure connect (Blue)
Initializing charts...
4.25 tempo miles in the middle. Was aiming for more, but left calf was starting getting a little tight and I was starting to feel the heat. Averaged 6:3X on the tempo miles. 87/67 and very sunny.