| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
|
GA |
7.0 mi |
58:52 |
8:27 |
 |
| 12/27/2013 |
Run |
|
GA |
7.0 mi |
56:50 |
8:09 |
|
| 12/22/2013 |
Run |
|
GA |
7.0 mi |
57:42 |
8:16 |
|
| 12/14/2013 |
Run |
|
GA |
7.0 mi |
58:42 |
8:24 |
|
| 9/29/2013 |
Run |
|
LR w/MP |
20.1 mi |
2:34:01 |
7:40 |
|
| 9/25/2013 |
Run |
|
LR w/MP |
3.0 mi |
25:00 |
8:20 |
|
| 9/19/2013 |
Run |
|
GA |
5.0 mi |
42:42 |
8:29 |
|
| 9/17/2013 |
Run |
|
Medium Long Run |
11.0 mi |
1:31:02 |
8:17 |
|
| 9/13/2013 |
Run |
|
Medium Long Run |
12.5 mi |
1:39:51 |
7:59 |
|
| 9/8/2013 |
Run |
|
Long Run |
20.0 mi |
2:50:07 |
8:31 |
|
| 9/1/2013 |
Run |
|
Medium Long Run |
15.0 mi |
2:02:05 |
8:08 |
|
| 8/31/2013 |
Run |
|
GA |
7.5 mi |
1:00:33 |
8:03 |
|
| 8/29/2013 |
Run |
|
Tempo |
10.2 mi |
1:20:34 |
7:54 |
|
| 8/28/2013 |
Run |
|
GA |
7.3 mi |
59:37 |
8:13 |
|
| 8/25/2013 |
Run |
|
Race |
13.2 mi |
1:31:24 |
6:57 |
|
| 8/25/2013 |
Run |
|
Easy |
1.6 mi |
14:37 |
9:02 |
|
| 8/22/2013 |
Run |
|
Tempo |
9.0 mi |
1:09:20 |
7:42 |
|
| 8/20/2013 |
Run |
|
Overpass Repeats |
8.8 mi |
1:11:30 |
8:11 |
|
| 8/18/2013 |
Run |
|
Long Run |
20.1 mi |
2:44:19 |
8:10 |
|
| 8/17/2013 |
Run |
|
Medium Long Run |
11.1 mi |
1:28:55 |
8:02 |
|
| 8/16/2013 |
Run |
|
GA |
8.9 mi |
1:12:22 |
8:09 |
|
| 8/15/2013 |
Run |
|
GA |
8.8 mi |
1:11:42 |
8:12 |
|
| 8/14/2013 |
Run |
|
GA |
8.3 mi |
1:08:33 |
8:18 |
|
| 8/11/2013 |
Run |
|
Long Run |
20.0 mi |
2:43:34 |
8:11 |
|
| 8/10/2013 |
Run |
|
Tempo |
9.1 mi |
1:08:33 |
7:33 |
|
| 8/8/2013 |
Run |
|
Medium Long Run |
11.0 mi |
1:30:26 |
8:14 |
|
| 8/7/2013 |
Run |
|
GA |
8.0 mi |
1:06:21 |
8:16 |
|
| 8/6/2013 |
Run |
|
Overpass Repeats |
8.0 mi |
1:01:36 |
7:42 |
|
| 8/5/2013 |
Run |
|
GA w/strides |
9.0 mi |
1:11:39 |
7:58 |
|
| 7/27/2013 |
Run |
|
Hill |
7.2 mi |
1:04:15 |
8:54 |
|
| 7/26/2013 |
Run |
|
Hill |
9.1 mi |
1:13:00 |
8:02 |
|
|