Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2010 Run   GA 8.1 mi 1:10:43 8:44
1/9/2010 Run   GA 10.0 mi 1:26:12 8:37
1/6/2010 Run   GA 8.2 mi 1:08:38 8:22
1/5/2010 Run   GA w/strides 7.0 mi 58:35 8:21
1/4/2010 Run   Recovery 6.2 mi 57:45 9:23
1/3/2010 Run   Long Run 16.5 mi 2:17:33 8:21
12/21/2009 Run   GA 6.3 mi 53:43 8:36
12/20/2009 Run   GA 6.0 mi 50:55 8:28
12/17/2009 Run   Recovery 6.3 mi 54:34 8:44
12/16/2009 Run   Easy 6.1 mi 52:41 8:36
12/15/2009 Run   Easy 4.1 mi 35:14 8:40
12/14/2009 Run   Recovery 4.1 mi 36:52 9:05
12/12/2009 Run   GA 7.0 mi 57:54 8:17
12/11/2009 Run   GA 5.1 mi 43:00 8:24
12/9/2009 Run   Snow 6.5 mi 56:51 8:46
12/8/2009 Run   GA 4.2 mi 33:44 8:08
12/7/2009 Run   Recovery 7.3 mi 1:01:24 8:28
12/6/2009 Run   GA 9.0 mi 1:15:58 8:26
12/3/2009 Run   Easy 6.5 mi 55:59 8:37
12/2/2009 Run   Easy 8.4 mi 1:10:21 8:25
11/30/2009 Run   Recovery 6.2 mi 53:42 8:37
11/28/2009 Run   GA 7.0 mi 58:22 8:21
11/27/2009 Run   GA 7.1 mi 59:57 8:30
11/24/2009 Run   Recovery 5.3 mi 46:31 8:48
11/19/2009 Run   Recovery 4.2 mi 37:40 9:05
11/18/2009 Run   Easy 7.2 mi 1:01:48 8:33
11/17/2009 Run   MP-ish Segments 5.1 mi 40:03 7:49
11/16/2009 Run   GA w/strides 4.1 mi 32:52 8:00
11/12/2009 Run   Recovery 6.3 mi 57:31 9:07
11/11/2009 Run   GA 6.3 mi 51:12 8:08
11/10/2009 Run   GA 6.5 mi 52:33 8:07
11/9/2009 Run   Easy 5.0 mi 47:55 9:31
11/7/2009 Run   Family Run 5.0 mi 45:56 9:07
11/5/2009 Run   GA 8.1 mi 1:06:22 8:14
11/3/2009 Run   GA 6.4 mi 54:22 8:31
11/2/2009 Run   GA 6.0 mi 46:22 7:43
10/31/2009 Run
Valpo Mystery Run
 GA 7.0 mi 1:00:21 8:38
10/29/2009 Run   MP-ish Segments 7.3 mi 57:08 7:47
10/27/2009 Run   MP-ish Segments 5.3 mi 40:01 7:38
10/26/2009 Run   Recovery 6.0 mi 52:28 8:43
10/25/2009 Run   GA 6.1 mi 50:33 8:21
10/22/2009 Run   Recovery 7.3 mi 1:02:34 8:34
10/21/2009 Run   Recovery 6.3 mi 55:43 8:54
10/20/2009 Run   GA 6.2 mi 51:25 8:18
10/19/2009 Run   Recovery 5.0 mi 45:20 9:05
10/18/2009 Run   Recovery 5.0 mi 44:36 8:54
10/13/2009 Run   Recovery 4.0 mi 37:30 9:23
10/9/2009 Run   Recovery 5.0 mi 45:19 9:04
10/8/2009 Run   Recovery 5.0 mi 45:44 9:08
10/6/2009 Run   Recovery 6.4 mi 58:33 9:13
10/6/2009 Run   Recovery 0.7 mi 5:54 8:56
10/3/2009 Run   Recovery 5.8 mi 53:18 9:17
10/2/2009 Run   Recovery 5.0 mi 45:19 9:01
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