| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
|
Easy |
7.0 mi |
59:45 |
8:33 |
 |
| 10/11/2012 |
Run |
|
Recovery |
5.0 mi |
45:15 |
9:03 |
|
| 10/5/2012 |
Run |
|
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/4/2012 |
Run |
|
Easy |
3.5 mi |
29:43 |
8:26 |
|
| 10/3/2012 |
Run |
|
MP-ish Segments |
7.0 mi |
55:05 |
7:51 |
|
| 10/2/2012 |
Run |
|
GA w/strides |
7.1 mi |
58:38 |
8:20 |
|
| 9/29/2012 |
Run |
|
Recovery |
6.0 mi |
51:43 |
8:37 |
|
| 9/28/2012 |
Run |
|
Random Speed |
7.2 mi |
55:48 |
7:45 |
|
| 9/23/2012 |
Run |
|
LR w/MP |
20.0 mi |
2:30:18 |
7:31 |
|
| 9/21/2012 |
Run |
|
Recovery |
8.0 mi |
1:07:17 |
8:23 |
|
| 9/20/2012 |
Run |
|
V02 Max |
9.0 mi |
1:04:52 |
7:13 |
|
| 9/19/2012 |
Run |
|
GA |
10.0 mi |
1:21:29 |
8:09 |
|
| 9/18/2012 |
Run |
|
GA |
7.3 mi |
59:31 |
8:11 |
|
| 9/16/2012 |
Run |
|
Medium Long Run |
12.1 mi |
1:38:47 |
8:09 |
|
| 9/15/2012 |
Run |
|
Long Run |
20.0 mi |
2:48:35 |
8:26 |
|
| 9/15/2012 |
Run |
|
Default |
0.4 mi |
3:06 |
8:22 |
|
| 9/14/2012 |
Run |
|
Recovery |
7.2 mi |
1:02:11 |
8:39 |
|
| 9/14/2012 |
Run |
|
Medium Long Run |
14.3 mi |
1:49:38 |
7:41 |
|
| 9/13/2012 |
Run |
|
V02 Max |
10.2 mi |
1:18:01 |
7:41 |
|
|