| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2009 |
Run |
|
Recovery |
6.0 mi |
53:29 |
8:55 |
 |
| 9/26/2009 |
Run |
|
Family Run |
5.0 mi |
46:29 |
9:19 |
|
| 9/25/2009 |
Run |
|
Recovery |
7.0 mi |
1:01:08 |
8:46 |
|
| 9/24/2009 |
Run |
|
Recovery |
7.4 mi |
1:06:17 |
9:02 |
|
| 9/23/2009 |
Run |
|
Medium Long Run |
11.6 mi |
1:34:50 |
8:12 |
|
| 9/22/2009 |
Run |
|
GA w/strides |
7.2 mi |
1:00:59 |
8:30 |
|
| 9/18/2009 |
Run |
|
GA |
9.0 mi |
1:11:39 |
7:58 |
|
| 9/15/2009 |
Run |
|
Recovery |
4.3 mi |
39:02 |
9:04 |
|
| 9/9/2009 |
Run |
|
Medium Long Run |
14.0 mi |
1:57:23 |
8:25 |
|
| 9/7/2009 |
Run |
|
Recovery |
7.1 mi |
1:04:39 |
9:10 |
|
| 9/5/2009 |
Run |
|
LR w/MP |
5.1 mi |
36:53 |
7:14 |
|
| 9/5/2009 |
Run |
|
Long Run |
13.4 mi |
1:53:51 |
8:29 |
|
| 9/4/2009 |
Run |
|
GA |
8.1 mi |
1:08:51 |
8:34 |
|
| 9/2/2009 |
Run |
|
Medium Long Run |
14.9 mi |
2:02:12 |
8:14 |
|
| 9/1/2009 |
Run |
|
Recovery |
7.3 mi |
1:05:24 |
9:00 |
|
| 8/31/2009 |
Run |
|
Recovery |
7.3 mi |
1:08:04 |
9:21 |
|
| 8/29/2009 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:28 |
|
| 8/27/2009 |
Run |
|
Recovery |
7.4 mi |
1:05:00 |
8:48 |
|
| 8/26/2009 |
Run |
|
GA |
7.2 mi |
59:48 |
8:22 |
|
| 8/22/2009 |
Run |
|
Recovery |
5.5 mi |
46:28 |
8:27 |
|
| 8/21/2009 |
Run |
|
Long Run |
21.5 mi |
2:59:29 |
8:21 |
|
| 8/20/2009 |
Run |
|
Recovery |
5.3 mi |
49:38 |
9:22 |
|
| 8/19/2009 |
Run |
|
Medium Long Run |
13.3 mi |
1:50:35 |
8:19 |
|
| 8/17/2009 |
Run |
|
Recovery |
6.6 mi |
59:45 |
9:07 |
|
| 8/15/2009 |
Run |
|
Medium Long Run |
15.3 mi |
2:09:10 |
8:27 |
|
| 8/14/2009 |
Run |
|
GA |
9.2 mi |
1:16:48 |
8:21 |
|
| 8/12/2009 |
Run |
|
Recovery |
7.3 mi |
1:07:40 |
9:17 |
|
| 8/10/2009 |
Run |
|
GA |
9.6 mi |
1:20:16 |
8:23 |
|
| 8/7/2009 |
Run |
|
GA w/strides |
1.7 mi |
13:32 |
7:50 |
|
| 8/7/2009 |
Run |
|
GA w/strides |
5.3 mi |
43:47 |
8:21 |
|
| 8/6/2009 |
Run |
|
Medium Long Run |
13.1 mi |
1:48:22 |
8:17 |
|
| 8/5/2009 |
Run |
|
Recovery |
4.6 mi |
42:18 |
9:12 |
|
| 8/4/2009 |
Run |
|
Medium Long Run |
15.0 mi |
2:03:06 |
8:12 |
|
| 8/2/2009 |
Run |
|
Long Run |
20.0 mi |
2:48:09 |
8:24 |
|
| 7/29/2009 |
Run |
|
Medium Long Run |
13.6 mi |
1:52:01 |
8:15 |
|
| 7/28/2009 |
Run |
|
Recovery |
6.1 mi |
56:38 |
9:18 |
|
| 7/26/2009 |
Run |
|
Long Run |
21.1 mi |
2:51:59 |
8:10 |
|
| 7/24/2009 |
Run |
|
GA |
8.0 mi |
1:04:37 |
8:06 |
|
| 7/23/2009 |
Run |
|
Medium Long Run |
14.1 mi |
1:55:09 |
8:11 |
|
| 7/22/2009 |
Run |
|
Recovery |
6.0 mi |
55:03 |
9:11 |
|
| 7/20/2009 |
Run |
|
GA w/strides |
7.3 mi |
58:23 |
8:04 |
|
|