| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Run |
900 South block |
Easy |
5.5 mi |
49:30 |
9:00 |
 |
| 7/8/2013 |
Run |
900 South block |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/7/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:53:30 |
9:28 |
|
| 7/6/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/3/2013 |
Run |
Random Route |
Race |
4.9 mi |
44:23 |
9:04 |
|
| 7/2/2013 |
Run |
900 South block |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/1/2013 |
Run |
700 South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/30/2013 |
Run |
700 South |
Long |
12.0 mi |
1:43:45 |
8:39 |
|
| 6/29/2013 |
Run |
700 South |
Tempo |
8.0 mi |
1:02:51 |
7:52 |
|
| 6/28/2013 |
Run |
700 South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2013 |
Run |
700 South |
Interval |
7.0 mi |
1:04:41 |
9:15 |
|
| 6/25/2013 |
Run |
900 South block |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 6/24/2013 |
Run |
700 South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/23/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:48:02 |
9:01 |
|
| 6/22/2013 |
Run |
700 South |
Tempo |
8.0 mi |
1:09:59 |
8:45 |
|
| 6/20/2013 |
Run |
Concord south |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 6/19/2013 |
Run |
Random Route |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 6/17/2013 |
Run |
900 South block |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 6/15/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:04 |
7:53 |
|
| 6/13/2013 |
Run |
900 South block |
Easy |
7.5 mi |
1:03:15 |
8:26 |
|
| 6/12/2013 |
Run |
Random Route |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 6/11/2013 |
Run |
Concord south |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 6/10/2013 |
Run |
700 South |
With dogs |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:49:04 |
9:06 |
|
| 6/8/2013 |
Run |
900 South block |
Tempo |
7.0 mi |
54:02 |
7:44 |
|
| 6/6/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 6/5/2013 |
Run |
900 South block |
Interval |
7.0 mi |
1:04:01 |
9:09 |
|
| 6/4/2013 |
Run |
700 South |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:52:20 |
9:22 |
|
| 6/1/2013 |
Run |
900 South block |
Tempo |
6.0 mi |
46:48 |
7:48 |
|
| 5/29/2013 |
Run |
block |
Interval |
6.0 mi |
59:00 |
9:50 |
|
| 5/28/2013 |
Run |
700 South |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2013 |
Run |
900 South block |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 5/25/2013 |
Run |
900 South block |
Tempo |
5.0 mi |
38:18 |
7:40 |
|
| 5/23/2013 |
Run |
Concord south |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2013 |
Run |
block |
Interval |
6.0 mi |
53:57 |
9:00 |
|
| 5/21/2013 |
Run |
700 South |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 5/19/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:51:25 |
9:18 |
|
| 5/18/2013 |
Run |
block |
Tempo |
4.0 mi |
30:23 |
7:36 |
|
| 5/16/2013 |
Run |
700 South |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 5/15/2013 |
Run |
Purdue West |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 5/14/2013 |
Run |
700 South |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/13/2013 |
Run |
700 South |
With dogs |
2.0 mi |
22:00 |
11:00 |
|
| 5/12/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:50:33 |
9:13 |
|
| 5/11/2013 |
Run |
block |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 5/11/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2013 |
Run |
block |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/8/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 5/6/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 5/5/2013 |
Run |
700 South |
Walk wtih dogs |
2.0 mi |
30:00 |
15:00 |
|
| 5/4/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:59:17 |
9:07 |
|
| 5/1/2013 |
Run |
700 South |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2013 |
Run |
700 South |
With dogs |
5.0 mi |
50:00 |
10:00 |
|
| 4/29/2013 |
Run |
700 South |
With dogs |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2013 |
Run |
700 South |
Walk wtih dogs |
2.0 mi |
30:00 |
15:00 |
|
| 4/28/2013 |
Run |
Purdue West |
Long |
6.0 mi |
54:30 |
9:05 |
|
| 4/27/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 4/26/2013 |
Run |
700 South |
Walk wtih dogs |
2.0 mi |
30:00 |
15:00 |
|
| 4/26/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 4/20/2013 |
Run |
Random Route |
Long |
7.0 mi |
58:00 |
8:18 |
|
| 4/19/2013 |
Run |
Random Route |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 4/17/2013 |
Run |
Concord south |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2013 |
Run |
Concord south |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:47:19 |
8:57 |
|
| 4/13/2013 |
Run |
900 South block |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 4/13/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 4/12/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 4/12/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
44:13 |
8:51 |
|
| 4/9/2013 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 4/9/2013 |
Run |
700 South |
Walk wtih dogs |
2.0 mi |
30:00 |
15:00 |
|
| 4/8/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:48:39 |
9:04 |
|
| 4/7/2013 |
Run |
700 South |
Walk wtih dogs |
2.0 mi |
30:00 |
15:00 |
|
| 4/6/2013 |
Run |
block |
Tempo |
4.0 mi |
31:39 |
7:55 |
|
| 4/6/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 4/5/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
44:39 |
8:56 |
|
| 4/5/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 4/2/2013 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 4/2/2013 |
Run |
700 South |
Walk wtih dogs |
1.0 mi |
15:00 |
15:00 |
|
| 4/1/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 3/31/2013 |
Run |
Purdue West |
Long |
8.0 mi |
1:18:45 |
9:51 |
|
| 3/30/2013 |
Run |
block |
Tempo |
4.0 mi |
33:34 |
8:24 |
|
| 3/30/2013 |
Run |
700 South |
Walk wtih dogs |
2.0 mi |
30:00 |
15:00 |
|
| 3/29/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2013 |
Run |
700 South |
Walk wtih dogs |
2.0 mi |
30:00 |
15:00 |
|
| 3/28/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
36:08 |
9:02 |
|
| 3/27/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 3/24/2013 |
Run |
900 South block |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 3/23/2013 |
Run |
900 South block |
With dogs |
4.5 mi |
39:30 |
8:47 |
|
| 3/20/2013 |
Run |
700 South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/19/2013 |
Run |
block |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 3/18/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 3/17/2013 |
Run |
Purdue West |
Long |
14.0 mi |
2:03:16 |
8:49 |
|
| 3/17/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
|