| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
 |
| 6/19/2013 |
Run |
Random Route |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 3/19/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 12/8/2012 |
Run |
block |
Tempo |
4.0 mi |
30:17 |
7:35 |
|
| 5/18/2013 |
Run |
block |
Tempo |
4.0 mi |
30:23 |
7:36 |
|
| 5/25/2013 |
Run |
900 South block |
Tempo |
5.0 mi |
38:18 |
7:40 |
|
| 6/12/2013 |
Run |
Random Route |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 6/8/2013 |
Run |
900 South block |
Tempo |
7.0 mi |
54:02 |
7:44 |
|
| 5/15/2013 |
Run |
Purdue West |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:16 |
7:46 |
|
| 12/1/2012 |
Run |
block |
Tempo |
4.0 mi |
31:07 |
7:47 |
|
| 6/1/2013 |
Run |
900 South block |
Tempo |
6.0 mi |
46:48 |
7:48 |
|
| 6/29/2013 |
Run |
700 South |
Tempo |
8.0 mi |
1:02:51 |
7:52 |
|
| 6/15/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:04 |
7:53 |
|
| 4/6/2013 |
Run |
block |
Tempo |
4.0 mi |
31:39 |
7:55 |
|
| 4/13/2013 |
Run |
900 South block |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 4/17/2013 |
Run |
Concord south |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:11 |
8:04 |
|
| 5/11/2013 |
Run |
block |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 11/24/2012 |
Run |
block |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 4/20/2013 |
Run |
Random Route |
Long |
7.0 mi |
58:00 |
8:18 |
|
| 3/5/2013 |
Run |
Treadmill |
Interval |
3.6 mi |
30:00 |
8:20 |
|
| 4/9/2013 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 3/30/2013 |
Run |
block |
Tempo |
4.0 mi |
33:34 |
8:24 |
|
| 6/13/2013 |
Run |
900 South block |
Easy |
7.5 mi |
1:03:15 |
8:26 |
|
| 2/14/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 2/23/2013 |
Run |
block |
With dogs |
4.0 mi |
33:58 |
8:30 |
|
| 1/26/2013 |
Run |
block |
With dogs |
4.0 mi |
34:01 |
8:31 |
|
| 4/2/2013 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 3/7/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 3/24/2013 |
Run |
900 South block |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 5/26/2013 |
Run |
900 South block |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 2/24/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:43:07 |
8:36 |
|
| 1/27/2013 |
Run |
Purdue West |
Long |
10.0 mi |
1:26:01 |
8:37 |
|
| 12/6/2012 |
Run |
Concord south |
With dogs |
4.5 mi |
38:51 |
8:38 |
|
| 6/30/2013 |
Run |
700 South |
Long |
12.0 mi |
1:43:45 |
8:39 |
|
| 6/22/2013 |
Run |
700 South |
Tempo |
8.0 mi |
1:09:59 |
8:45 |
|
| 2/10/2013 |
Run |
900 South block |
Long |
12.0 mi |
1:45:18 |
8:47 |
|
| 3/23/2013 |
Run |
900 South block |
With dogs |
4.5 mi |
39:30 |
8:47 |
|
| 12/9/2012 |
Run |
Purdue West |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/6/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/17/2013 |
Run |
Purdue West |
Long |
14.0 mi |
2:03:16 |
8:49 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
44:13 |
8:51 |
|
| 7/2/2013 |
Run |
900 South block |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 3/10/2013 |
Run |
Purdue West |
Long |
14.0 mi |
2:04:54 |
8:56 |
|
| 4/5/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
44:39 |
8:56 |
|
| 2/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 6/17/2013 |
Run |
900 South block |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 4/14/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:47:19 |
8:57 |
|
| 2/3/2013 |
Run |
Purdue West |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 5/22/2013 |
Run |
block |
Interval |
6.0 mi |
53:57 |
9:00 |
|
| 12/7/2012 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 12/8/2012 |
Run |
Concord south |
With dogs |
4.5 mi |
40:30 |
9:00 |
|
| 12/10/2012 |
Run |
Concord south |
With dogs |
4.5 mi |
40:30 |
9:00 |
|
| 12/12/2012 |
Run |
Concord south |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2013 |
Run |
block |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2013 |
Run |
700 South |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 1/16/2013 |
Run |
900 South block |
With dogs |
5.5 mi |
49:30 |
9:00 |
|
| 1/17/2013 |
Run |
900 South block |
With dogs |
5.5 mi |
49:30 |
9:00 |
|
| 1/19/2013 |
Run |
block |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 1/20/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 1/21/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 1/22/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 1/23/2013 |
Run |
Concord south |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2013 |
Run |
700 South |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2013 |
Run |
Concord south |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 1/28/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 1/30/2013 |
Run |
Concord south |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2013 |
Run |
Concord south |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2013 |
Run |
900 South block |
With dogs |
5.5 mi |
49:30 |
9:00 |
|
| 2/6/2013 |
Run |
Concord south |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 2/7/2013 |
Run |
block |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 2/8/2013 |
Run |
900 South block |
With dogs |
5.5 mi |
49:30 |
9:00 |
|
| 2/9/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 2/12/2013 |
Run |
900 South block |
With dogs |
5.5 mi |
49:30 |
9:00 |
|
| 2/13/2013 |
Run |
Concord south |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 2/14/2013 |
Run |
700 South |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 2/15/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 2/17/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 2/21/2013 |
Run |
block |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2013 |
Run |
700 South |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 2/25/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2013 |
Run |
Concord south |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2013 |
Run |
900 South block |
With dogs |
5.5 mi |
49:30 |
9:00 |
|
| 3/1/2013 |
Run |
700 South |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 3/2/2013 |
Run |
900 South block |
With dogs |
5.5 mi |
49:30 |
9:00 |
|
| 3/4/2013 |
Run |
700 South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/7/2013 |
Run |
700 South |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 3/8/2013 |
Run |
Treadmill |
With dogs |
2.0 mi |
18:00 |
9:00 |
|
| 3/9/2013 |
Run |
900 South block |
With dogs |
5.5 mi |
49:30 |
9:00 |
|
| 3/11/2013 |
Run |
Concord south |
With dogs |
3.0 mi |
27:00 |
9:00 |
|
| 3/12/2013 |
Run |
Concord south |
With dogs |
5.0 mi |
45:00 |
9:00 |
|
| 3/13/2013 |
Run |
block |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
| 3/14/2013 |
Run |
block |
With dogs |
4.0 mi |
36:00 |
9:00 |
|
|