Run: Easy/GA Previous Next

10/28/2020

12:51 PM

10.2 km

56:55.82

5:35 km

Health

74.7 kg
169 bpm
185 bpm
3311

Weather

12 C
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Notes

Cold wet run, mostly because I wore the sleeveless black running top!

Training Plan Entry

Tempo/Lac Thresh

16 km

5km warmup; 6km@5:00/km; 5km cool down.

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