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Run: Tempo/Lac Thresh Previous Next

8/5/2020

Date

4:34 PM

Time

9.2 km

Distance

49:03.60

Duration

5:21 km

Pace

Equipment

Nike Zoom Pegasus 36 (Pegasus 36 Grey)

Health

Weight76.2 kg

Avg HR135 bpm

Max HR169 bpm

kilojoules3034

Weather

Temperature18 C

Conditions

Splits
Graphs
Map

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CourseRandom Route

Training Plan Entry

Workout type:Tempo/Lac Thresh

Distance:11 km

4km warmup; 4km@5:00/km; 3km cool down.

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