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Run: Tempo/Lac Thresh Previous Next

11/4/2020

Date

1:55 PM

Time

10.3 km

Distance

59:59.24

Duration

5:52 km

Pace

Equipment

Nike Zoom Pegasus 36 (Pegasus 36 Grey)

Health

Weight74.7 kg

Avg HR132 bpm

Max HR162 bpm

kilojoules3321

Weather

Temperature10 C

Conditions

Splits
Graphs
Map

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CourseRandom Route

Training Plan Entry

Workout type:Tempo/Lac Thresh

Distance:16 km

5km warmup; 6km@5:00/km; 5km cool down.

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