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Run: Tempo/Lac Thresh Previous Next

9/4/2020

Date

5:25 PM

Time

7.1 km

Distance

37:50.66

Duration

5:19 km

Pace

Equipment

Nike Zoom Pegasus 36 (Pegasus 36 Grey)

Health

Weight73.4 kg

Avg HR130 bpm

Max HR168 bpm

kilojoules2270

Weather

Temperature17 C

Conditions

Splits
Graphs
Map

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CourseRandom Route

Training Plan Entry

Workout type:Tempo/Lac Thresh

Distance:11 km

4km warm up, 4k@5min/km; 3km cool down.

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