5/2/2012
7:03 PM
16 km
1:12:37.05
4:33 km
Nike Air Pegasus 28+ 2012
Initializing charts...
4x1200@MP, did them all but it was fucking rough. Right arch tight/sore (intermediate), and right quad slightly sore.
Workout type:Interval/VO2max
Distance:16 km
Duration:1:15:00
4x1200m@5K, 2min rec.