4/28/2012
10:50 AM
6.2 km
31:45.22
5:10 km
Nike Zoom Vomero+
Initializing charts...
Easy one after tough 4 days back from injury. Right quad still a little sore. Both calves and arches felt very tight last night.
Workout type:Race
Distance:16 km
Duration:1:09:00
10km race. 3km warmup, 3km cooldown.