Run: Tempo/Lac Thresh Previous Next

6/1/2010

5:29 PM

13.2 km

57:33.86

4:21 km

Equipment

Nike Span 7

Health

67 kg
158 bpm
176 bpm
56 bpm
3848

Weather

12 C

Ratings

8 / 10
5 / 10
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Notes

Good fast run. A bit disappointed by by pathetic lack of speed. Could not get up to 3:30/km according to 310XT, only managed 3:38.

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