4/28/2010
8:00 AM
13 km
57:35
4:26 km
Nike Span 7
Tough tempo, ran first 5K fastish, died, recovered at half way, died again with about 2.5K to go. Too much smoking and drinking last night (3 and 3). Splits: 21:20 (5K); 28:53 (6.5K); 35:50 (8K). In zone 33:34.