| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
Random Route |
Interval/VO2max |
10625.0 m |
48:37 |
4:35 |
 |
| 1/17/2010 |
Run |
Hampstead Heath Long Outer Loop |
Tempo/Lac Thresh |
8.7 km |
37:15 |
4:17 |
|
| 1/19/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
49:07 |
4:41 |
|
| 1/22/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
47:46 |
4:33 |
|
| 1/24/2010 |
Run |
Coleridge to gog magog way |
Medium |
11.0 km |
51:52 |
4:43 |
|
| 1/26/2010 |
Run |
coleridge to tamarin |
Easy/GA |
8.5 km |
41:20 |
4:52 |
|
| 1/31/2010 |
Run |
Regent's park 2X OandB |
Long |
14.4 km |
1:05:26 |
4:33 |
|
| 2/10/2010 |
Run |
cambridge to shelford short |
Easy/GA |
6.5 km |
29:53 |
4:36 |
|
| 3/17/2010 |
Run |
cambridge bike path short |
Medium |
6.5 km |
30:45 |
4:44 |
|
| 4/1/2010 |
Run |
gym run |
Easy/GA |
10.0 km |
45:45 |
4:35 |
|
| 4/7/2010 |
Run |
cambridge to gog magog shelford |
Fartlek |
9.7 km |
41:50 |
4:21 |
|
| 4/23/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
48:05 |
4:59 |
|
| 5/4/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:37 |
4:44 |
|
| 5/13/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.9 km |
46:53 |
4:45 |
|
| 6/11/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.0 km |
46:06 |
4:38 |
|
| 6/21/2010 |
Run |
gym run |
Medium |
8.0 km |
37:21 |
4:41 |
|