| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Bike |
Frank Lee Spinning class |
Interval |
30.0 km |
54:13 |
1:49 |
 |
| 4/18/2011 |
Bike |
Random Route |
Long |
90.0 km |
3:20:00 |
2:14 |
|
| 4/16/2011 |
Bike |
Random Route |
Long |
78.5 km |
3:20:03 |
2:33 |
|
| 3/19/2011 |
Bike |
Cambridge to Hertford North |
Long |
77.3 km |
3:29:34 |
2:43 |
|
| 5/20/2010 |
Bike |
Frank Lee Spinning class |
Interval |
22.0 km |
49:37 |
2:16 |
|
| 8/28/2009 |
Bike |
Random Route |
Long |
50.0 km |
1:57:00 |
2:21 |
|
| 8/22/2009 |
Bike |
Random Route |
Tempo |
40.0 km |
1:14:52 |
1:53 |
|
| 8/16/2009 |
Bike |
Cambridge to Hertford North |
Long |
50.0 km |
1:48:02 |
2:10 |
|