| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:07 |
5:09 |
 |
| 11/8/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:08 |
5:09 |
|
| 8/24/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:10 |
5:09 |
|
| 8/8/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:26 |
5:11 |
|
| 8/30/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:29 |
5:12 |
|
| 9/13/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:30 |
5:12 |
|
| 9/14/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:30 |
5:12 |
|
| 10/18/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:31 |
5:12 |
|
| 6/5/2013 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:35 |
5:12 |
|
| 10/30/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:42 |
5:13 |
|
| 10/22/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:55 |
5:15 |
|
| 10/27/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:55 |
5:15 |
|
| 8/31/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:57 |
5:15 |
|
| 11/9/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:00 |
5:15 |
|
| 8/3/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:08 |
5:16 |
|
| 7/24/2013 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:13 |
5:17 |
|
| 9/4/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:33 |
5:20 |
|
| 7/23/2013 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:33 |
5:20 |
|
| 9/18/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:40 |
5:20 |
|
| 9/29/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:59 |
5:23 |
|
| 11/6/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
43:00 |
5:23 |
|
| 1/20/2015 |
Run |
Random Route |
Easy/GA |
8.0 km |
43:19 |
5:25 |
|
| 3/15/2015 |
Run |
Random Route |
Easy/GA |
8.0 km |
43:44 |
5:27 |
|
| 3/1/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
43:57 |
5:30 |
|
| 5/15/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
44:48 |
4:59 |
|
| 4/26/2013 |
Run |
Random Route |
Easy/GA |
9.3 km |
45:01 |
4:52 |
|
| 3/2/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:15 |
5:02 |
|
| 10/24/2012 |
Run |
Random Route |
Interval/VO2max |
10.2 km |
45:26 |
4:27 |
|
| 5/11/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:33 |
5:03 |
|
| 6/23/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:55 |
5:07 |
|
| 3/2/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
46:04 |
5:46 |
|
| 9/3/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
46:04 |
4:37 |
|
| 9/1/2013 |
Run |
Random Route |
Easy/GA |
9.3 km |
46:58 |
5:04 |
|
| 11/26/2014 |
Run |
Random Route |
Easy/GA |
9.6 km |
48:40 |
5:06 |
|
| 9/14/2013 |
Run |
Random Route |
Easy/GA |
9.5 km |
48:59 |
5:10 |
|
| 9/23/2014 |
Run |
Random Route |
Easy/GA |
9.5 km |
49:40 |
5:14 |
|
| 11/22/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:00 |
5:00 |
|
| 11/30/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:00 |
5:00 |
|
| 11/30/2014 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:01 |
5:00 |
|
| 6/24/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:05 |
5:01 |
|
| 11/22/2014 |
Run |
Random Route |
Easy/GA |
10.1 km |
50:24 |
5:01 |
|
| 9/21/2014 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:36 |
5:04 |
|
| 4/10/2013 |
Run |
Random Route |
Easy/GA |
10.2 km |
50:36 |
4:58 |
|
| 5/26/2013 |
Run |
Random Route |
Easy/GA |
10.1 km |
50:40 |
5:01 |
|
| 11/15/2014 |
Run |
Random Route |
Easy/GA |
10.0 km |
51:07 |
5:06 |
|
| 12/9/2014 |
Run |
Random Route |
Easy/GA |
9.9 km |
51:13 |
5:11 |
|
| 8/25/2013 |
Run |
Random Route |
Easy/GA |
10.1 km |
51:21 |
5:05 |
|
| 12/2/2014 |
Run |
Random Route |
Easy/GA |
10.1 km |
51:44 |
5:07 |
|
| 12/14/2014 |
Run |
Random Route |
Easy/GA |
10.1 km |
52:04 |
5:11 |
|
| 11/19/2014 |
Run |
Random Route |
Easy/GA |
10.2 km |
52:06 |
5:08 |
|
| 12/21/2014 |
Run |
Random Route |
Easy/GA |
10.1 km |
52:15 |
5:11 |
|
| 12/6/2014 |
Run |
Random Route |
Easy/GA |
10.2 km |
52:48 |
5:11 |
|
| 7/7/2012 |
Run |
Random Route |
Marathon Pace |
11.2 km |
53:43 |
4:49 |
|
| 3/31/2013 |
Run |
fursby 12km |
Long |
12.0 km |
1:00:00 |
5:00 |
|
| 6/10/2012 |
Run |
Barnet fc OAB |
Easy/GA |
12.3 km |
1:02:45 |
5:08 |
|
| 7/21/2012 |
Run |
Barnet fc OAB |
Easy/GA |
13.0 km |
1:04:26 |
4:57 |
|
| 7/28/2012 |
Run |
Barnet fc OAB |
Marathon Pace |
14.4 km |
1:05:33 |
4:33 |
|
| 4/7/2013 |
Run |
fursby 12km |
Long |
14.3 km |
1:12:23 |
5:04 |
|
| 4/13/2013 |
Run |
Random Route |
Long |
14.1 km |
1:16:00 |
5:24 |
|
| 8/27/2012 |
Run |
Random Route |
Long |
17.2 km |
1:24:38 |
4:56 |
|
| 7/21/2013 |
Run |
Random Route |
Easy/GA |
16.0 km |
1:25:00 |
5:19 |
|
| 4/21/2013 |
Run |
Random Route |
Long |
18.0 km |
1:30:01 |
5:00 |
|
| 5/5/2013 |
Run |
Random Route |
Race |
21.1 km |
1:40:18 |
4:46 |
|
| 7/1/2012 |
Run |
Random Route |
Long |
23.1 km |
1:55:15 |
5:00 |
|
| 8/5/2012 |
Run |
Random Route |
Long |
27.0 km |
2:18:30 |
5:08 |
|
| 7/29/2012 |
Run |
Random Route |
Long |
29.0 km |
2:27:47 |
5:06 |
|
| 5/27/2012 |
Run |
Edinburgh marathon |
Race |
42.2 km |
3:19:15 |
4:44 |
|
|