| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
Barnet fc OAB |
Easy/GA |
12.3 km |
1:02:45 |
5:08 |
 |
| 7/21/2012 |
Run |
Barnet fc OAB |
Easy/GA |
13.0 km |
1:04:26 |
4:57 |
|
| 7/28/2012 |
Run |
Barnet fc OAB |
Marathon Pace |
14.4 km |
1:05:33 |
4:33 |
|
| 3/20/2013 |
Run |
butterfly court to Mount holly school |
Easy/GA |
6.7 km |
33:30 |
5:01 |
|
| 5/27/2012 |
Run |
Edinburgh marathon |
Race |
42.2 km |
3:19:15 |
4:44 |
|
| 3/31/2013 |
Run |
fursby 12km |
Long |
12.0 km |
1:00:00 |
5:00 |
|
| 4/7/2013 |
Run |
fursby 12km |
Long |
14.3 km |
1:12:23 |
5:04 |
|
| 4/1/2013 |
Run |
mill hill park |
Easy/GA |
5.2 km |
25:23 |
4:52 |
|
| 4/2/2013 |
Run |
mill hill park |
Easy/GA |
7.1 km |
34:09 |
4:49 |
|
| 4/4/2013 |
Run |
mill hill park |
Easy/GA |
5.3 km |
26:13 |
4:57 |
|
| 4/6/2013 |
Run |
mill hill park |
Tempo/Lac Thresh |
7.8 km |
35:14 |
4:31 |
|
| 10/27/2012 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
20:24 |
4:06 |
|
| 6/9/2012 |
Run |
Random Route |
Easy/GA |
7.5 km |
37:07 |
4:56 |
|
| 6/9/2012 |
Run |
Random Route |
Easy/GA |
3.6 km |
18:12 |
5:08 |
|
| 6/24/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:05 |
5:01 |
|
| 7/1/2012 |
Run |
Random Route |
Long |
23.1 km |
1:55:15 |
5:00 |
|
| 7/7/2012 |
Run |
Random Route |
Marathon Pace |
11.2 km |
53:43 |
4:49 |
|
| 7/29/2012 |
Run |
Random Route |
Long |
29.0 km |
2:27:47 |
5:06 |
|
| 8/5/2012 |
Run |
Random Route |
Long |
27.0 km |
2:18:30 |
5:08 |
|
| 8/27/2012 |
Run |
Random Route |
Long |
17.2 km |
1:24:38 |
4:56 |
|
| 9/3/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
46:04 |
4:37 |
|
| 9/4/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:33 |
5:20 |
|
| 10/17/2012 |
Run |
Random Route |
Tempo/Lac Thresh |
8.4 km |
37:13 |
4:26 |
|
| 10/20/2012 |
Run |
Random Route |
Easy/GA |
6.1 km |
30:53 |
5:07 |
|
| 10/24/2012 |
Run |
Random Route |
Interval/VO2max |
10.2 km |
45:26 |
4:27 |
|
| 10/25/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:10 |
5:02 |
|
| 10/27/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:53 |
5:07 |
|
| 10/27/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:44 |
5:04 |
|
| 11/22/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:00 |
5:00 |
|
| 11/27/2012 |
Run |
Random Route |
Easy/GA |
7.0 km |
35:00 |
5:00 |
|
| 11/29/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
31:00 |
4:47 |
|
| 11/30/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:00 |
5:00 |
|
| 11/30/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
32:00 |
4:56 |
|
| 11/30/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
32:00 |
4:56 |
|
| 3/2/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:15 |
5:02 |
|
| 3/9/2013 |
Run |
Random Route |
Easy/GA |
5.5 km |
26:19 |
4:49 |
|
| 3/11/2013 |
Run |
Random Route |
Easy/GA |
5.0 km |
25:49 |
5:10 |
|
| 4/10/2013 |
Run |
Random Route |
Easy/GA |
10.2 km |
50:36 |
4:58 |
|
| 4/13/2013 |
Run |
Random Route |
Long |
14.1 km |
1:16:00 |
5:24 |
|
| 4/13/2013 |
Run |
Random Route |
Easy/GA |
4.0 km |
20:00 |
5:00 |
|
| 4/16/2013 |
Run |
Random Route |
Easy/GA |
7.2 km |
35:36 |
4:58 |
|
| 4/21/2013 |
Run |
Random Route |
Long |
18.0 km |
1:30:01 |
5:00 |
|
| 4/26/2013 |
Run |
Random Route |
Easy/GA |
9.3 km |
45:01 |
4:52 |
|
| 4/29/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
30:29 |
5:05 |
|
| 5/5/2013 |
Run |
Random Route |
Race |
21.1 km |
1:40:18 |
4:46 |
|
| 5/11/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:33 |
5:03 |
|
| 5/15/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
44:48 |
4:59 |
|
| 5/26/2013 |
Run |
Random Route |
Easy/GA |
10.1 km |
50:40 |
5:01 |
|
| 5/27/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
29:26 |
4:55 |
|
| 6/2/2013 |
Run |
Random Route |
Easy/GA |
7.5 km |
37:03 |
4:57 |
|
| 6/5/2013 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:35 |
5:12 |
|
| 6/6/2013 |
Run |
Random Route |
Medium |
4.7 km |
20:00 |
4:16 |
|
| 6/8/2013 |
Run |
Random Route |
Easy/GA |
7.2 km |
35:14 |
4:55 |
|
| 6/17/2013 |
Run |
Random Route |
Easy/GA |
6.3 km |
31:24 |
5:02 |
|
| 6/18/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
30:05 |
5:01 |
|
| 6/23/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:55 |
5:07 |
|
| 6/24/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
30:10 |
5:02 |
|
| 7/3/2013 |
Run |
Random Route |
Easy/GA |
5.0 km |
24:34 |
4:55 |
|
| 7/21/2013 |
Run |
Random Route |
Easy/GA |
16.0 km |
1:25:00 |
5:19 |
|
| 7/23/2013 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:33 |
5:20 |
|
| 7/24/2013 |
Run |
Random Route |
Easy/GA |
8.0 km |
42:13 |
5:17 |
|
| 8/17/2013 |
Run |
Random Route |
Easy/GA |
5.0 km |
28:00 |
5:36 |
|
| 8/17/2013 |
Run |
Random Route |
Easy/GA |
5.4 km |
27:30 |
5:06 |
|
| 8/20/2013 |
Run |
Random Route |
Easy/GA |
5.4 km |
26:56 |
5:00 |
|
| 8/21/2013 |
Run |
Random Route |
Easy/GA |
5.4 km |
27:46 |
5:09 |
|
| 8/25/2013 |
Run |
Random Route |
Easy/GA |
10.1 km |
51:21 |
5:05 |
|
| 8/29/2013 |
Run |
Random Route |
Easy/GA |
5.2 km |
26:33 |
5:07 |
|
| 8/31/2013 |
Run |
Random Route |
Easy/GA |
5.4 km |
25:24 |
4:44 |
|
| 9/1/2013 |
Run |
Random Route |
Easy/GA |
9.3 km |
46:58 |
5:04 |
|
| 9/7/2013 |
Run |
Random Route |
Easy/GA |
6.5 km |
33:16 |
5:08 |
|
| 9/10/2013 |
Run |
Random Route |
Easy/GA |
5.2 km |
26:06 |
5:02 |
|
| 9/12/2013 |
Run |
Random Route |
Easy/GA |
5.0 km |
25:15 |
5:03 |
|
| 9/14/2013 |
Run |
Random Route |
Easy/GA |
9.5 km |
48:59 |
5:10 |
|
| 11/25/2013 |
Run |
Random Route |
Easy/GA |
5.0 km |
25:00 |
5:00 |
|
| 11/26/2013 |
Run |
Random Route |
Easy/GA |
5.0 km |
26:00 |
5:12 |
|
| 1/19/2014 |
Run |
Random Route |
Easy/GA |
5.4 km |
28:45 |
5:20 |
|
| 1/20/2014 |
Run |
Random Route |
Easy/GA |
5.4 km |
30:05 |
5:35 |
|
| 1/22/2014 |
Run |
Random Route |
Easy/GA |
5.4 km |
29:00 |
5:23 |
|
| 1/24/2014 |
Run |
Random Route |
Easy/GA |
5.4 km |
28:21 |
5:15 |
|
| 1/25/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:47 |
5:06 |
|
| 1/27/2014 |
Run |
Random Route |
Easy/GA |
5.4 km |
28:35 |
5:18 |
|
| 1/29/2014 |
Run |
Random Route |
Easy/GA |
5.4 km |
27:33 |
5:05 |
|
| 2/1/2014 |
Run |
Random Route |
Tempo/Lac Thresh |
6.2 km |
30:26 |
4:57 |
|
| 2/2/2014 |
Run |
Random Route |
Easy/GA |
8.1 km |
41:04 |
5:06 |
|
| 2/4/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
28:58 |
5:32 |
|
| 2/11/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
27:50 |
5:22 |
|
| 2/13/2014 |
Run |
Random Route |
Easy/GA |
5.6 km |
30:15 |
5:25 |
|
| 2/16/2014 |
Run |
Random Route |
Easy/GA |
5.4 km |
27:13 |
5:03 |
|
| 2/17/2014 |
Run |
Random Route |
Easy/GA |
5.3 km |
28:16 |
5:24 |
|
| 2/20/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
29:06 |
5:36 |
|
| 3/1/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
43:57 |
5:30 |
|
| 3/2/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
46:04 |
5:46 |
|
| 3/11/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
26:42 |
5:09 |
|
| 3/23/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
28:45 |
5:32 |
|
| 3/26/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
27:02 |
5:12 |
|
| 6/1/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
28:30 |
5:29 |
|
| 6/3/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
28:50 |
5:33 |
|
| 6/10/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
28:05 |
5:25 |
|
| 6/12/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
28:15 |
5:26 |
|
| 6/15/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:15 |
5:02 |
|