Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/9/2012 Run Random Route Easy/GA 3.6 km 18:12 5:08 4/13/2013 Run Random Route Easy/GA 4.0 km 20:00 5:00 6/6/2013 Run Random Route Medium 4.7 km 20:00 4:16 10/27/2012 Run Parkrun - Oak Hill Race 5.0 km 20:24 4:06 7/3/2013 Run Random Route Easy/GA 5.0 km 24:34 4:55 11/25/2013 Run Random Route Easy/GA 5.0 km 25:00 5:00 9/12/2013 Run Random Route Easy/GA 5.0 km 25:15 5:03 4/1/2013 Run mill hill park Easy/GA 5.2 km 25:23 4:52 8/31/2013 Run Random Route Easy/GA 5.4 km 25:24 4:44 3/11/2013 Run Random Route Easy/GA 5.0 km 25:49 5:10 11/26/2013 Run Random Route Easy/GA 5.0 km 26:00 5:12 5/10/2015 Run Random Route Default 4.5 km 26:00 5:47 9/10/2013 Run Random Route Easy/GA 5.2 km 26:06 5:02 4/4/2013 Run mill hill park Easy/GA 5.3 km 26:13 4:57 3/9/2013 Run Random Route Easy/GA 5.5 km 26:19 4:49 7/12/2014 Run Random Route Easy/GA 5.2 km 26:27 5:06 8/29/2013 Run Random Route Easy/GA 5.2 km 26:33 5:07 3/11/2014 Run Random Route Easy/GA 5.2 km 26:42 5:09 8/20/2013 Run Random Route Easy/GA 5.4 km 26:56 5:00 4/3/2015 Run Random Route Easy/GA 5.2 km 27:00 5:12 4/5/2015 Run Random Route Easy/GA 5.2 km 27:00 5:12 3/26/2014 Run Random Route Easy/GA 5.2 km 27:02 5:12 6/28/2014 Run Random Route Easy/GA 5.2 km 27:04 5:13 2/16/2014 Run Random Route Easy/GA 5.4 km 27:13 5:03 8/17/2013 Run Random Route Easy/GA 5.4 km 27:30 5:06 1/29/2014 Run Random Route Easy/GA 5.4 km 27:33 5:05 10/12/2014 Run Random Route Easy/GA 5.2 km 27:45 5:21 8/21/2013 Run Random Route Easy/GA 5.4 km 27:46 5:09 2/11/2014 Run Random Route Easy/GA 5.2 km 27:50 5:22 8/23/2014 Run Random Route Easy/GA 5.2 km 27:53 5:22 8/17/2013 Run Random Route Easy/GA 5.0 km 28:00 5:36 6/24/2014 Run Random Route Easy/GA 5.2 km 28:02 5:24 6/10/2014 Run Random Route Easy/GA 5.2 km 28:05 5:25 7/12/2016 Run Random Route Easy/GA 5.4 km 28:15 5:14 6/12/2014 Run Random Route Easy/GA 5.2 km 28:15 5:26 2/17/2014 Run Random Route Easy/GA 5.3 km 28:16 5:24 1/24/2014 Run Random Route Easy/GA 5.4 km 28:21 5:15 8/14/2014 Run Random Route Easy/GA 5.3 km 28:29 5:23 6/1/2014 Run Random Route Easy/GA 5.2 km 28:30 5:29 9/4/2014 Run Random Route Easy/GA 5.2 km 28:34 5:30 1/27/2014 Run Random Route Easy/GA 5.4 km 28:35 5:18 1/19/2014 Run Random Route Easy/GA 5.4 km 28:45 5:20 3/23/2014 Run Random Route Easy/GA 5.2 km 28:45 5:32 6/3/2014 Run Random Route Easy/GA 5.2 km 28:50 5:33 2/4/2014 Run Random Route Easy/GA 5.2 km 28:58 5:32 1/22/2014 Run Random Route Easy/GA 5.4 km 29:00 5:23 2/20/2014 Run Random Route Easy/GA 5.2 km 29:06 5:36 5/27/2013 Run Random Route Easy/GA 6.0 km 29:26 4:55 6/17/2014 Run Random Route Easy/GA 5.2 km 29:35 5:42 6/18/2013 Run Random Route Easy/GA 6.0 km 30:05 5:01 1/20/2014 Run Random Route Easy/GA 5.4 km 30:05 5:35 6/24/2013 Run Random Route Easy/GA 6.0 km 30:10 5:02 2/13/2014 Run Random Route Easy/GA 5.6 km 30:15 5:25 2/1/2014 Run Random Route Tempo/Lac Thresh 6.2 km 30:26 4:57 4/29/2013 Run Random Route Easy/GA 6.0 km 30:29 5:05 4/21/2015 Run Random Route Default 6.3 km 30:52 4:55 10/20/2012 Run Random Route Easy/GA 6.1 km 30:53 5:07 11/29/2012 Run Random Route Easy/GA 6.5 km 31:00 4:47 6/17/2013 Run Random Route Easy/GA 6.3 km 31:24 5:02 11/30/2012 Run Random Route Easy/GA 6.5 km 32:00 4:56 11/30/2012 Run Random Route Easy/GA 6.5 km 32:00 4:56 4/7/2015 Run Random Route Easy/GA 6.0 km 32:00 5:20 9/7/2013 Run Random Route Easy/GA 6.5 km 33:16 5:08 3/20/2013 Run butterfly court to Mount holly school Easy/GA 6.7 km 33:30 5:01 4/2/2013 Run mill hill park Easy/GA 7.1 km 34:09 4:49 11/27/2012 Run Random Route Easy/GA 7.0 km 35:00 5:00 4/6/2013 Run mill hill park Tempo/Lac Thresh 7.8 km 35:14 4:31 6/8/2013 Run Random Route Easy/GA 7.2 km 35:14 4:55 4/16/2013 Run Random Route Easy/GA 7.2 km 35:36 4:58 6/2/2013 Run Random Route Easy/GA 7.5 km 37:03 4:57 6/9/2012 Run Random Route Easy/GA 7.5 km 37:07 4:56 10/17/2012 Run Random Route Tempo/Lac Thresh 8.4 km 37:13 4:26 11/16/2014 Run Random Route Easy/GA 7.2 km 37:34 5:13 11/6/2014 Run Random Route Easy/GA 7.5 km 37:56 5:04 9/17/2014 Run Random Route Easy/GA 8.0 km 39:21 4:56 11/12/2014 Run Random Route Easy/GA 8.0 km 39:43 4:58 1/14/2015 Run Random Route Easy/GA 8.0 km 39:54 5:00 1/8/2015 Run Random Route Easy/GA 8.0 km 39:55 5:00 10/4/2014 Run Random Route Easy/GA 8.0 km 39:56 5:00 10/25/2012 Run Random Route Easy/GA 8.0 km 40:10 5:02 6/15/2014 Run Random Route Easy/GA 8.0 km 40:15 5:02 10/5/2014 Run Random Route Easy/GA 8.0 km 40:15 5:02 11/11/2014 Run Random Route Easy/GA 8.0 km 40:26 5:03 10/23/2014 Run Random Route Easy/GA 8.0 km 40:31 5:04 10/19/2014 Run Random Route Easy/GA 8.0 km 40:34 5:05 11/24/2014 Run Random Route Easy/GA 8.3 km 40:34 4:55 9/6/2014 Run Random Route Easy/GA 8.0 km 40:38 5:05 1/13/2015 Run Random Route Easy/GA 8.0 km 40:43 5:06 10/27/2012 Run Random Route Easy/GA 8.0 km 40:44 5:04 10/16/2014 Run Random Route Easy/GA 8.0 km 40:44 5:06 1/25/2014 Run Random Route Easy/GA 8.0 km 40:47 5:06 10/8/2014 Run Random Route Easy/GA 8.0 km 40:47 5:06 9/27/2014 Run Random Route Easy/GA 8.0 km 40:52 5:07 10/27/2012 Run Random Route Easy/GA 8.0 km 40:53 5:07 10/15/2014 Run Random Route Easy/GA 8.0 km 41:00 5:08 2/2/2014 Run Random Route Easy/GA 8.1 km 41:04 5:06 8/27/2014 Run Random Route Easy/GA 8.0 km 41:05 5:09 9/9/2014 Run Random Route Easy/GA 8.0 km 41:05 5:09 10/29/2014 Run Random Route Easy/GA 8.0 km 41:05 5:09 11/1/2014 Run Random Route Easy/GA 8.0 km 41:05 5:09