Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/27/2012 |
Run |
Parkrun - Oak Hill |
Race |
5.0 km |
20:24 |
4:06 |
|
6/6/2013 |
Run |
Random Route |
Medium |
4.7 km |
20:00 |
4:16 |
|
10/17/2012 |
Run |
Random Route |
Tempo/Lac Thresh |
8.4 km |
37:13 |
4:26 |
|
10/24/2012 |
Run |
Random Route |
Interval/VO2max |
10.2 km |
45:26 |
4:27 |
|
4/6/2013 |
Run |
mill hill park |
Tempo/Lac Thresh |
7.8 km |
35:14 |
4:31 |
|
7/28/2012 |
Run |
Barnet fc OAB |
Marathon Pace |
14.4 km |
1:05:33 |
4:33 |
|
9/3/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
46:04 |
4:37 |
|
5/27/2012 |
Run |
Edinburgh marathon |
Race |
42.2 km |
3:19:15 |
4:44 |
|
8/31/2013 |
Run |
Random Route |
Easy/GA |
5.4 km |
25:24 |
4:44 |
|
5/5/2013 |
Run |
Random Route |
Race |
21.1 km |
1:40:18 |
4:46 |
|
11/29/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
31:00 |
4:47 |
|
3/9/2013 |
Run |
Random Route |
Easy/GA |
5.5 km |
26:19 |
4:49 |
|
7/7/2012 |
Run |
Random Route |
Marathon Pace |
11.2 km |
53:43 |
4:49 |
|
4/2/2013 |
Run |
mill hill park |
Easy/GA |
7.1 km |
34:09 |
4:49 |
|
4/1/2013 |
Run |
mill hill park |
Easy/GA |
5.2 km |
25:23 |
4:52 |
|
4/26/2013 |
Run |
Random Route |
Easy/GA |
9.3 km |
45:01 |
4:52 |
|
6/8/2013 |
Run |
Random Route |
Easy/GA |
7.2 km |
35:14 |
4:55 |
|
11/24/2014 |
Run |
Random Route |
Easy/GA |
8.3 km |
40:34 |
4:55 |
|
5/27/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
29:26 |
4:55 |
|
7/3/2013 |
Run |
Random Route |
Easy/GA |
5.0 km |
24:34 |
4:55 |
|
4/21/2015 |
Run |
Random Route |
Default |
6.3 km |
30:52 |
4:55 |
|
9/17/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
39:21 |
4:56 |
|
6/9/2012 |
Run |
Random Route |
Easy/GA |
7.5 km |
37:07 |
4:56 |
|
11/30/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
32:00 |
4:56 |
|
11/30/2012 |
Run |
Random Route |
Easy/GA |
6.5 km |
32:00 |
4:56 |
|
8/27/2012 |
Run |
Random Route |
Long |
17.2 km |
1:24:38 |
4:56 |
|
6/2/2013 |
Run |
Random Route |
Easy/GA |
7.5 km |
37:03 |
4:57 |
|
2/1/2014 |
Run |
Random Route |
Tempo/Lac Thresh |
6.2 km |
30:26 |
4:57 |
|
4/4/2013 |
Run |
mill hill park |
Easy/GA |
5.3 km |
26:13 |
4:57 |
|
7/21/2012 |
Run |
Barnet fc OAB |
Easy/GA |
13.0 km |
1:04:26 |
4:57 |
|
11/12/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
39:43 |
4:58 |
|
4/10/2013 |
Run |
Random Route |
Easy/GA |
10.2 km |
50:36 |
4:58 |
|
4/16/2013 |
Run |
Random Route |
Easy/GA |
7.2 km |
35:36 |
4:58 |
|
5/15/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
44:48 |
4:59 |
|
11/30/2014 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:01 |
5:00 |
|
1/14/2015 |
Run |
Random Route |
Easy/GA |
8.0 km |
39:54 |
5:00 |
|
8/20/2013 |
Run |
Random Route |
Easy/GA |
5.4 km |
26:56 |
5:00 |
|
1/8/2015 |
Run |
Random Route |
Easy/GA |
8.0 km |
39:55 |
5:00 |
|
10/4/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
39:56 |
5:00 |
|
4/21/2013 |
Run |
Random Route |
Long |
18.0 km |
1:30:01 |
5:00 |
|
7/1/2012 |
Run |
Random Route |
Long |
23.1 km |
1:55:15 |
5:00 |
|
11/22/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:00 |
5:00 |
|
11/27/2012 |
Run |
Random Route |
Easy/GA |
7.0 km |
35:00 |
5:00 |
|
11/30/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:00 |
5:00 |
|
3/31/2013 |
Run |
fursby 12km |
Long |
12.0 km |
1:00:00 |
5:00 |
|
4/13/2013 |
Run |
Random Route |
Easy/GA |
4.0 km |
20:00 |
5:00 |
|
11/25/2013 |
Run |
Random Route |
Easy/GA |
5.0 km |
25:00 |
5:00 |
|
6/24/2012 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:05 |
5:01 |
|
11/22/2014 |
Run |
Random Route |
Easy/GA |
10.1 km |
50:24 |
5:01 |
|
5/26/2013 |
Run |
Random Route |
Easy/GA |
10.1 km |
50:40 |
5:01 |
|
6/18/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
30:05 |
5:01 |
|
3/20/2013 |
Run |
butterfly court to Mount holly school |
Easy/GA |
6.7 km |
33:30 |
5:01 |
|
9/10/2013 |
Run |
Random Route |
Easy/GA |
5.2 km |
26:06 |
5:02 |
|
10/25/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:10 |
5:02 |
|
6/17/2013 |
Run |
Random Route |
Easy/GA |
6.3 km |
31:24 |
5:02 |
|
3/2/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:15 |
5:02 |
|
6/24/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
30:10 |
5:02 |
|
6/15/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:15 |
5:02 |
|
10/5/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:15 |
5:02 |
|
11/11/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:26 |
5:03 |
|
2/16/2014 |
Run |
Random Route |
Easy/GA |
5.4 km |
27:13 |
5:03 |
|
5/11/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:33 |
5:03 |
|
9/12/2013 |
Run |
Random Route |
Easy/GA |
5.0 km |
25:15 |
5:03 |
|
9/1/2013 |
Run |
Random Route |
Easy/GA |
9.3 km |
46:58 |
5:04 |
|
4/7/2013 |
Run |
fursby 12km |
Long |
14.3 km |
1:12:23 |
5:04 |
|
11/6/2014 |
Run |
Random Route |
Easy/GA |
7.5 km |
37:56 |
5:04 |
|
9/21/2014 |
Run |
Random Route |
Easy/GA |
10.0 km |
50:36 |
5:04 |
|
10/23/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:31 |
5:04 |
|
10/27/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:44 |
5:04 |
|
8/25/2013 |
Run |
Random Route |
Easy/GA |
10.1 km |
51:21 |
5:05 |
|
10/19/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:34 |
5:05 |
|
1/29/2014 |
Run |
Random Route |
Easy/GA |
5.4 km |
27:33 |
5:05 |
|
9/6/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:38 |
5:05 |
|
4/29/2013 |
Run |
Random Route |
Easy/GA |
6.0 km |
30:29 |
5:05 |
|
7/12/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
26:27 |
5:06 |
|
2/2/2014 |
Run |
Random Route |
Easy/GA |
8.1 km |
41:04 |
5:06 |
|
7/29/2012 |
Run |
Random Route |
Long |
29.0 km |
2:27:47 |
5:06 |
|
1/13/2015 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:43 |
5:06 |
|
11/26/2014 |
Run |
Random Route |
Easy/GA |
9.6 km |
48:40 |
5:06 |
|
10/16/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:44 |
5:06 |
|
8/17/2013 |
Run |
Random Route |
Easy/GA |
5.4 km |
27:30 |
5:06 |
|
11/15/2014 |
Run |
Random Route |
Easy/GA |
10.0 km |
51:07 |
5:06 |
|
1/25/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:47 |
5:06 |
|
10/8/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:47 |
5:06 |
|
6/23/2013 |
Run |
Random Route |
Easy/GA |
9.0 km |
45:55 |
5:07 |
|
10/27/2012 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:53 |
5:07 |
|
10/20/2012 |
Run |
Random Route |
Easy/GA |
6.1 km |
30:53 |
5:07 |
|
8/29/2013 |
Run |
Random Route |
Easy/GA |
5.2 km |
26:33 |
5:07 |
|
9/27/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
40:52 |
5:07 |
|
12/2/2014 |
Run |
Random Route |
Easy/GA |
10.1 km |
51:44 |
5:07 |
|
6/10/2012 |
Run |
Barnet fc OAB |
Easy/GA |
12.3 km |
1:02:45 |
5:08 |
|
11/19/2014 |
Run |
Random Route |
Easy/GA |
10.2 km |
52:06 |
5:08 |
|
9/7/2013 |
Run |
Random Route |
Easy/GA |
6.5 km |
33:16 |
5:08 |
|
10/15/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:00 |
5:08 |
|
6/9/2012 |
Run |
Random Route |
Easy/GA |
3.6 km |
18:12 |
5:08 |
|
8/5/2012 |
Run |
Random Route |
Long |
27.0 km |
2:18:30 |
5:08 |
|
3/11/2014 |
Run |
Random Route |
Easy/GA |
5.2 km |
26:42 |
5:09 |
|
8/27/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:05 |
5:09 |
|
9/9/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:05 |
5:09 |
|
10/29/2014 |
Run |
Random Route |
Easy/GA |
8.0 km |
41:05 |
5:09 |
|