Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2020 Run Random Route Easy/GA 7.1 km 40:43 5:44 3/10/2020 Run Random Route Easy/GA 5.2 km 29:38 5:46 3/9/2020 Run Random Route Easy/GA 5.1 km 29:08 5:47 3/6/2020 Run Random Route Easy/GA 5.1 km 29:04 5:41 3/5/2020 Run Random Route Easy/GA 5.1 km 29:45 5:49 3/4/2020 Run Random Route Easy/GA 5.2 km 30:50 5:54 3/3/2020 Run Random Route Easy/GA 5.1 km 29:42 5:53 12/6/2019 Run Random Route Easy/GA 5.2 km 28:59 5:37 11/30/2019 Run Parkrun - Wimpole Hall Race 5.0 km 25:06 5:02 11/27/2019 Run Random Route Easy/GA 5.1 km 27:06 5:19 11/23/2019 Run Random Route Easy/GA 5.6 km 29:04 5:15 11/20/2019 Run Random Route Easy/GA 5.3 km 30:06 5:42 11/19/2019 Run Random Route Easy/GA 5.2 km 29:01 5:39 11/12/2019 Run Random Route Easy/GA 5.2 km 28:54 5:35 11/9/2019 Run Random Route Easy/GA 5.2 km 30:55 6:01 11/4/2019 Run Random Route Easy/GA 4.1 km 25:18 6:09 10/31/2019 Run Random Route Easy/GA 7.5 km 44:53 5:59 10/29/2019 Run Random Route Easy/GA 5.2 km 28:16 5:25 10/26/2019 Run Parkrun Cambridge Race 5.0 km 25:21 5:05 10/25/2019 Run Random Route Easy/GA 5.6 km 31:07 5:32 10/22/2019 Run Random Route Easy/GA 5.5 km 31:22 5:42 10/19/2019 Run Parkrun - Wimpole Hall Race 5.0 km 25:58 5:12 10/17/2019 Run Random Route Easy/GA 5.5 km 30:13 5:29 10/15/2019 Run Random Route Easy/GA 5.3 km 32:32 6:06 10/12/2019 Run Random Route Easy/GA 5.5 km 33:18 6:02 9/21/2019 Run Parkrun - Canons Park Race 5.0 km 24:45 4:59 9/14/2019 Run Parkrun Coldham's Common Race 5.0 km 23:31 4:44 9/9/2019 Run Random Route Easy/GA 5.6 km 37:14 6:41 9/4/2019 Run Random Route Easy/GA 5.4 km 29:40 5:29 8/31/2019 Run Parkrun Cambridge Race 5.0 km 23:56 4:48 8/21/2019 Run Random Route Easy/GA 5.2 km 28:51 5:32 8/17/2019 Run Parkrun Cambridge Race 5.0 km 23:47 4:46 8/15/2019 Run Random Route Easy/GA 5.4 km 28:27 5:17 8/11/2019 Run Random Route Easy/GA 6.0 km 35:15 5:51 8/7/2019 Run Random Route Easy/GA 7.6 km 43:12 5:40 8/3/2019 Run Random Route Easy/GA 8.3 km 45:23 5:27 7/31/2019 Run Random Route Easy/GA 5.8 km 30:19 5:15 7/27/2019 Run Parkrun Cambridge Race 5.0 km 24:16 4:52 7/25/2019 Run Random Route Easy/GA 5.5 km 30:13 5:30 7/24/2019 Run Random Route Easy/GA 5.5 km 29:07 5:20 7/20/2019 Run Parkrun Coldham's Common Race 5.0 km 23:46 4:47 7/17/2019 Run Random Route Easy/GA 6.7 km 36:16 5:26 7/13/2019 Run Parkrun - Wimpole Hall Race 5.0 km 24:45 4:58 7/10/2019 Run Random Route Easy/GA 5.5 km 30:17 5:32 7/6/2019 Run Parkrun Coldham's Common Easy/GA 5.0 km 24:52 5:02 7/3/2019 Run Random Route Easy/GA 6.5 km 36:14 5:33 6/30/2019 Run Random Route Easy/GA 6.1 km 33:27 5:30 6/19/2019 Run Random Route Easy/GA 5.7 km 30:32 5:20 6/1/2019 Run Parkrun - Sunny Hill Easy/GA 4.9 km 25:08 5:07 5/29/2019 Run Random Route Easy/GA 6.5 km 35:16 5:26 5/25/2019 Run Parkrun Coldham's Common Race 5.0 km 24:46 4:58 5/24/2019 Run Random Route Easy/GA 6.6 km 35:07 5:22 5/22/2019 Run Random Route Easy/GA 6.5 km 35:05 5:26 5/18/2019 Run Random Route Easy/GA 6.5 km 35:04 5:26 5/15/2019 Run Random Route Easy/GA 6.5 km 35:05 5:25 5/11/2019 Run Random Route Easy/GA 6.5 km 35:05 5:25 5/1/2019 Run Random Route Easy/GA 5.7 km 31:42 5:32 4/28/2019 Run Random Route Default 5.4 km 30:05 5:34 4/26/2019 Run Random Route Easy/GA 5.6 km 31:06 5:35 4/24/2019 Run Random Route Easy/GA 5.2 km 28:40 5:31 4/21/2019 Run Random Route Easy/GA 5.6 km 31:03 5:36 4/19/2019 Run Random Route Easy/GA 5.4 km 30:21 5:36 4/16/2019 Run Random Route Easy/GA 5.5 km 30:28 5:31 4/14/2019 Run Random Route Easy/GA 5.3 km 30:04 5:39 4/12/2019 Run Random Route Easy/GA 5.4 km 30:04 5:33 4/10/2019 Run Random Route Easy/GA 5.4 km 30:04 5:33 3/6/2019 Run Random Route Easy/GA 5.1 km 27:58 5:28 3/2/2019 Run Parkrun Coldham's Common Race 5.0 km 25:22 5:05 2/23/2019 Run Parkrun - Canons Park Race 5.0 km 25:07 5:02 2/22/2019 Run Random Route Easy/GA 5.3 km 29:37 5:36 2/20/2019 Run Random Route Easy/GA 5.3 km 29:32 5:36 2/19/2019 Run Random Route Easy/GA 5.3 km 29:25 5:32 2/16/2019 Run Parkrun - Canons Park Tempo/Lac Thresh 5.0 km 26:01 5:13 2/13/2019 Run Random Route Easy/GA 5.3 km 28:56 5:28 1/26/2019 Run Parkrun Cambridge Race 5.0 km 28:44 5:43 11/14/2018 Run Random Route Easy/GA 5.0 km 25:21 5:04 10/31/2018 Run Random Route Easy/GA 5.3 km 27:47 5:15 10/28/2018 Run Random Route Easy/GA 5.3 km 27:33 5:11 10/26/2018 Run Random Route Easy/GA 5.3 km 32:35 6:11 10/13/2018 Run   Default 4.9 km 30:38 6:16 10/13/2018 Run Random Route Easy/GA 4.7 km 30:24 6:28 10/9/2018 Run Random Route Easy/GA 5.3 km 28:11 5:21 10/5/2018 Run Random Route Easy/GA 5.3 km 28:22 5:21 10/2/2018 Run Random Route Easy/GA 5.6 km 29:23 5:17 9/29/2018 Run Parkrun Coldham's Common Race 5.0 km 23:11 4:39 9/24/2018 Run Random Route Easy/GA 5.4 km 27:21 5:03 9/22/2018 Run Parkrun - Canons Park Race 5.0 km 23:52 4:47 9/19/2018 Run Random Route Easy/GA 5.4 km 30:03 5:38 9/15/2018 Run Parkrun Cambridge Race 5.0 km 23:38 4:44 9/13/2018 Run Random Route Easy/GA 5.2 km 28:52 5:34 9/11/2018 Run Random Route Easy/GA 5.2 km 28:45 5:32 9/8/2018 Run Parkrun Cambridge Race 5.0 km 23:47 4:46 9/1/2018 Run Parkrun Cambridge Race 5.0 km 23:32 4:43 8/4/2018 Run Parkrun Cambridge Race 5.0 km 23:26 4:42 5/24/2018 Run Random Route Easy/GA 7.0 km 42:39 6:06 5/21/2018 Run Random Route Easy/GA 5.0 km 29:00 5:48 5/16/2018 Run Random Route Easy/GA 5.0 km 30:20 6:04 5/14/2018 Run Random Route Easy/GA 5.0 km 30:30 6:06 5/9/2018 Run Random Route Easy/GA 5.0 km 29:00 5:48 5/2/2018 Run Random Route Easy/GA 5.0 km 25:29 5:06