| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2006 |
Run |
11 Miler |
Raise a glass! |
10.9 mi |
1:46:00 |
9:43 |
 |
| 7/27/2006 |
Run |
2 Mile Out/Back |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 10/11/2006 |
Run |
2 Mile Out/Back |
Moderate |
2.0 mi |
17:00 |
8:30 |
|
| 10/12/2006 |
Run |
2 Mile Out/Back |
Moderate |
2.0 mi |
17:30 |
8:45 |
|
| 11/24/2006 |
Run |
2 Mile Out/Back |
Fast Walk |
2.0 mi |
32:00 |
16:00 |
|
| 8/10/2007 |
Run |
2 Mile Out/Back |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 8/12/2007 |
Run |
2 Mile Out/Back |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 8/14/2007 |
Run |
2 Mile Out/Back |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 8/3/2006 |
Run |
5 miler |
Pushed it! |
5.0 mi |
43:13 |
8:39 |
|
| 8/4/2006 |
Run |
5 miler |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 8/8/2006 |
Run |
5 miler |
Easy |
5.1 mi |
48:55 |
9:42 |
|
| 8/15/2006 |
Run |
5 miler |
Pushed it! |
4.9 mi |
44:08 |
8:59 |
|
| 8/16/2006 |
Run |
5 miler |
Easy |
5.0 mi |
48:23 |
9:39 |
|
| 9/24/2006 |
Run |
5 miler |
Easy |
5.1 mi |
46:49 |
9:16 |
|
| 9/10/2011 |
Walking |
5 miler |
Default |
5.1 mi |
1:02:00 |
12:16 |
|
| 8/1/2006 |
Run |
5K in village |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 8/11/2006 |
Run |
5K in village |
Easy |
3.1 mi |
28:35 |
9:12 |
|
| 9/3/2006 |
Run |
5K in village |
Easy |
3.1 mi |
29:04 |
9:21 |
|
| 9/5/2006 |
Run |
5K in village |
Easy |
3.1 mi |
27:46 |
8:56 |
|
| 8/12/2006 |
Run |
7.5 Miler |
Raise a glass! |
7.5 mi |
1:14:00 |
9:51 |
|
| 8/23/2006 |
Run |
Ad Lib |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/4/2006 |
Walking |
Ad Lib |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/6/2006 |
Walking |
Ad Lib |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 9/9/2006 |
Walking |
Ad Lib |
Default |
1.5 mi |
24:00 |
16:00 |
|
| 9/10/2006 |
Walking |
Ad Lib |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 9/12/2006 |
Run |
Ad Lib |
Easy |
3.7 mi |
32:07 |
8:39 |
|
| 9/23/2006 |
Run |
Ad Lib |
Run/Walk Mix |
3.9 mi |
47:00 |
12:04 |
|
| 9/27/2006 |
Walking |
Ad Lib |
Default |
2.0 mi |
37:00 |
18:30 |
|
| 10/18/2006 |
Run |
Ad Lib |
Fast Walk |
1.8 mi |
34:00 |
18:54 |
|
| 10/26/2006 |
Run |
Ad Lib |
Fast Walk |
1.8 mi |
30:00 |
17:09 |
|
| 11/2/2006 |
Run |
Ad Lib |
Fast Walk |
2.1 mi |
36:00 |
17:09 |
|
| 11/7/2006 |
Run |
Ad Lib |
Fast Walk |
2.8 mi |
45:00 |
16:05 |
|
| 11/10/2006 |
Run |
Ad Lib |
Fast Walk |
2.2 mi |
40:00 |
18:11 |
|
| 11/14/2006 |
Run |
Ad Lib |
Fast Walk |
2.5 mi |
40:00 |
16:00 |
|
| 11/15/2006 |
Run |
Ad Lib |
Fast Walk |
1.8 mi |
30:00 |
16:40 |
|
| 11/21/2006 |
Run |
Ad Lib |
Fast Walk |
2.0 mi |
32:00 |
16:00 |
|
| 11/22/2006 |
Run |
Ad Lib |
Fast Walk |
2.0 mi |
16:00 |
8:00 |
|
| 11/23/2006 |
Run |
Ad Lib |
Fast Walk |
2.0 mi |
32:00 |
16:00 |
|
| 11/25/2006 |
Run |
Ad Lib |
Fast Walk |
2.5 mi |
40:00 |
16:00 |
|
| 11/26/2006 |
Run |
Ad Lib |
Fast Walk |
1.9 mi |
30:00 |
15:48 |
|
| 8/12/2011 |
Run |
Ames Loop 3.5 mile |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 8/14/2011 |
Bike |
Ames Loop 3.5 mile |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/16/2011 |
Run |
Ames Loop 3.5 mile |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 7/12/2011 |
Run |
Barn |
Easy |
2.5 mi |
27:01 |
10:49 |
|
| 7/13/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:49 |
10:20 |
|
| 7/14/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:40 |
10:16 |
|
| 7/15/2011 |
Run |
Barn |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 7/25/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:29 |
10:12 |
|
| 7/26/2011 |
Run |
Barn |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 8/2/2011 |
Run |
Barn |
Easy |
2.5 mi |
25:40 |
10:16 |
|
| 8/3/2011 |
Run |
Barn |
Easy |
2.5 mi |
26:18 |
10:32 |
|
| 8/4/2011 |
Run |
Barn |
Easy |
2.5 mi |
26:13 |
10:30 |
|
| 8/6/2011 |
Run |
Barn |
Run/Walk Mix |
2.5 mi |
30:28 |
12:12 |
|
| 8/8/2011 |
Run |
Barn |
Easy |
2.5 mi |
25:26 |
10:11 |
|
| 8/10/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:22 |
10:09 |
|
| 8/13/2011 |
Run |
Barn |
Easy |
2.5 mi |
25:53 |
10:22 |
|
| 8/25/2011 |
Run |
Barn |
Moderate |
2.5 mi |
24:41 |
9:53 |
|
| 8/31/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:10 |
10:04 |
|
| 9/6/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:37 |
10:15 |
|
| 9/7/2011 |
Run |
Barn |
Tempo |
2.5 mi |
24:33 |
9:50 |
|
| 9/11/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:33 |
10:14 |
|
| 9/13/2011 |
Run |
Barn |
Moderate |
2.5 mi |
24:18 |
9:44 |
|
| 9/17/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:32 |
10:13 |
|
| 10/24/2011 |
Run |
Barn |
Moderate |
2.5 mi |
26:24 |
10:34 |
|
| 8/19/2006 |
Run |
Combined Courses |
Raise a glass! |
9.4 mi |
1:29:00 |
9:29 |
|
| 9/30/2006 |
Run |
Favorite week end run |
Easy |
6.3 mi |
59:51 |
9:29 |
|
| 10/9/2006 |
Run |
Favorite week end run |
Easy |
6.3 mi |
54:20 |
8:36 |
|
| 9/9/2006 |
Run |
My half marathon |
Race |
13.1 mi |
2:01:00 |
9:15 |
|
| 6/23/2011 |
Run |
Out and Back |
Moderate |
0.8 mi |
|
|
|
| 6/23/2011 |
Run |
Out and Back |
Moderate |
0.8 mi |
|
|
|
| 6/25/2011 |
Run |
Out and Back |
Moderate |
1.0 mi |
|
|
|
| 6/27/2011 |
Run |
Out and Back |
Moderate |
1.8 mi |
|
|
|
| 7/2/2011 |
Run |
Out and Back |
Moderate |
1.1 mi |
|
|
|
| 7/4/2011 |
Run |
Out and Back |
Moderate |
1.9 mi |
|
|
|
| 7/6/2011 |
Run |
Out and Back |
Moderate |
1.9 mi |
20:01 |
10:33 |
|
| 7/9/2011 |
Run |
Out and Back |
Easy |
1.9 mi |
20:18 |
10:42 |
|
| 7/11/2011 |
Run |
Out and Back |
Moderate |
2.4 mi |
24:01 |
10:01 |
|
| 7/20/2011 |
Run |
Out and Back |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/27/2011 |
Run |
Out and Back |
Moderate |
2.0 mi |
20:52 |
10:26 |
|
| 7/30/2011 |
Run |
Out and Back |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 8/15/2011 |
Run |
Out and Back |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 8/17/2011 |
Bike |
Out and Back |
Tempo |
5.0 mi |
25:00 |
5:00 |
|
| 8/18/2011 |
Run |
Out and Back |
Moderate |
4.0 mi |
40:33 |
10:09 |
|
| 8/19/2011 |
Walking |
Out and Back |
Default |
4.0 mi |
50:00 |
12:30 |
|
| 8/22/2011 |
Run |
Out and Back |
Tempo |
2.0 mi |
18:53 |
9:27 |
|
| 8/24/2011 |
Run |
Out and Back |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 8/26/2011 |
Bike |
Out and Back |
Tempo |
8.0 mi |
40:00 |
5:00 |
|
| 8/27/2011 |
Run |
Out and Back |
Moderate |
3.3 mi |
33:00 |
10:10 |
|
| 8/29/2011 |
Run |
Out and Back |
Tempo |
5.0 mi |
49:41 |
9:57 |
|
| 9/2/2011 |
Run |
Out and Back |
Moderate |
4.0 mi |
41:00 |
10:15 |
|
| 9/3/2011 |
Run |
Out and Back |
Moderate |
3.5 mi |
36:01 |
10:18 |
|
| 7/28/2006 |
Run |
Pond Loop |
Easy |
6.0 mi |
54:50 |
9:10 |
|
| 8/5/2006 |
Run |
Pond Loop |
Easy |
6.0 mi |
55:31 |
9:17 |
|
| 8/22/2006 |
Run |
Pond Loop |
Easy |
6.0 mi |
57:20 |
9:35 |
|
| 9/4/2006 |
Run |
Pond Loop |
Easy |
6.0 mi |
55:13 |
9:14 |
|
| 8/1/2007 |
Walking |
Random Route |
Default |
2.0 mi |
31:00 |
15:30 |
|
| 8/2/2007 |
Walking |
Random Route |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 8/4/2007 |
Walking |
Random Route |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 8/6/2007 |
Walking |
Random Route |
Default |
4.0 mi |
1:01:00 |
15:15 |
|
| 8/7/2007 |
Walking |
Random Route |
Default |
2.5 mi |
41:00 |
16:24 |
|
|