| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
OLT |
Long |
11.0 mi |
1:43:40 |
9:28 |
 |
| 5/30/2013 |
Run |
OLT |
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 6/17/2013 |
Run |
OLT |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 6/18/2013 |
Run |
OLT |
Easy |
2.4 mi |
25:00 |
10:36 |
|
| 6/19/2013 |
Run |
OLT |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 6/20/2013 |
Run |
OLT |
Easy |
3.9 mi |
35:00 |
9:05 |
|
| 6/22/2013 |
Run |
OLT |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 6/23/2013 |
Run |
OLT |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/24/2013 |
Run |
OLT |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 6/25/2013 |
Run |
OLT |
Easy |
4.2 mi |
45:00 |
10:45 |
|
| 6/26/2013 |
Run |
OLT |
Easy |
4.5 mi |
45:00 |
10:06 |
|
| 6/27/2013 |
Run |
OLT |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 7/11/2013 |
Bike |
OLT |
Easy |
22.0 mi |
1:40:00 |
4:33 |
|
| 7/12/2013 |
Run |
OLT |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 7/18/2013 |
Run |
OLT |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 7/22/2013 |
Run |
OLT |
Easy |
4.8 mi |
51:23 |
10:50 |
|
| 7/29/2013 |
Run |
OLT |
Easy |
4.8 mi |
50:00 |
10:29 |
|
| 7/31/2013 |
Run |
OLT |
Easy |
4.9 mi |
52:00 |
10:44 |
|
| 8/3/2013 |
Run |
OLT |
Easy |
5.3 mi |
55:36 |
10:30 |
|
| 8/13/2013 |
Run |
OLT |
Easy |
4.8 mi |
52:00 |
10:45 |
|
| 8/14/2013 |
Run |
OLT |
Easy |
5.2 mi |
52:00 |
10:02 |
|
| 8/15/2013 |
Run |
OLT |
Easy |
5.2 mi |
52:00 |
9:58 |
|
| 8/16/2013 |
Run |
OLT |
Easy |
5.0 mi |
52:00 |
10:31 |
|
| 8/17/2013 |
Run |
OLT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/23/2013 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
| 12/27/2013 |
Run |
OLT |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 3/30/2014 |
Run |
OLT |
Long |
7.2 mi |
1:07:58 |
9:26 |
|
| 4/6/2014 |
Run |
OLT |
Long |
9.0 mi |
1:23:45 |
9:19 |
|
| 4/13/2014 |
Run |
OLT |
Long |
4.6 mi |
43:17 |
9:25 |
|
| 4/17/2014 |
Run |
OLT |
Long |
8.0 mi |
1:23:29 |
10:27 |
|
| 4/20/2014 |
Run |
OLT |
Long |
6.0 mi |
53:27 |
8:55 |
|
| 4/22/2014 |
Run |
OLT |
Steady State |
6.0 mi |
56:43 |
9:28 |
|
| 4/25/2014 |
Run |
OLT |
Tempo |
8.0 mi |
1:14:44 |
9:21 |
|
| 5/8/2014 |
Run |
OLT |
Steady State |
3.1 mi |
29:00 |
9:15 |
|
| 5/9/2014 |
Run |
OLT |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 5/11/2014 |
Run |
OLT |
Long |
11.2 mi |
1:48:23 |
9:41 |
|
| 6/6/2014 |
Run |
OLT |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/7/2014 |
Run |
OLT |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/14/2014 |
Run |
OLT |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 6/17/2014 |
Run |
OLT |
Fartlek |
6.0 mi |
58:19 |
9:44 |
|
| 6/20/2014 |
Run |
OLT |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 6/27/2014 |
Run |
OLT |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 7/3/2014 |
Run |
OLT |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 7/7/2014 |
Run |
OLT |
Long |
8.0 mi |
1:19:42 |
9:58 |
|
| 7/14/2014 |
Run |
OLT |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 7/16/2014 |
Run |
OLT |
Easy |
5.2 mi |
56:03 |
10:47 |
|
| 7/18/2014 |
Run |
OLT |
Steady State |
5.0 mi |
47:11 |
9:27 |
|
| 7/19/2014 |
Run |
OLT |
Long |
12.0 mi |
1:54:33 |
9:33 |
|
| 7/28/2014 |
Run |
OLT |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 7/29/2014 |
Run |
OLT |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 7/31/2014 |
Run |
OLT |
Easy |
6.0 mi |
1:01:59 |
10:20 |
|
| 8/1/2014 |
Run |
OLT |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 8/2/2014 |
Run |
OLT |
Long |
14.0 mi |
2:22:21 |
10:11 |
|
| 8/5/2014 |
Run |
OLT |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 8/13/2014 |
Run |
OLT |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 8/15/2014 |
Run |
OLT |
Easy |
4.2 mi |
40:44 |
9:42 |
|
| 8/16/2014 |
Run |
OLT |
Long |
18.0 mi |
2:58:57 |
9:57 |
|
| 8/18/2014 |
Run |
OLT |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 8/19/2014 |
Run |
OLT |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 8/20/2014 |
Run |
OLT |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 8/26/2014 |
Run |
OLT |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 8/28/2014 |
Run |
OLT |
Easy |
8.0 mi |
1:23:58 |
10:30 |
|
| 8/30/2014 |
Run |
OLT |
Long |
20.5 mi |
3:22:49 |
9:54 |
|
| 9/1/2014 |
Run |
OLT |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 9/3/2014 |
Run |
OLT |
Easy |
4.2 mi |
43:05 |
10:16 |
|
| 9/4/2014 |
Run |
OLT |
Easy |
8.0 mi |
1:20:30 |
10:04 |
|
| 9/6/2014 |
Run |
OLT |
Long |
14.0 mi |
2:17:24 |
9:49 |
|
| 9/8/2014 |
Run |
OLT |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 9/11/2014 |
Run |
OLT |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 9/16/2014 |
Run |
OLT |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 9/20/2014 |
Run |
OLT |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 9/24/2014 |
Run |
OLT |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 9/27/2014 |
Run |
OLT |
Easy |
4.6 mi |
45:47 |
9:58 |
|
| 10/25/2014 |
Run |
OLT |
Easy |
3.0 mi |
39:23 |
13:08 |
|
| 1/23/2015 |
Run |
OLT |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 3/1/2015 |
Run |
OLT |
Long |
4.0 mi |
37:34 |
9:24 |
|
| 3/6/2015 |
Run |
OLT |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 3/9/2015 |
Run |
OLT |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 3/11/2015 |
Run |
OLT |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 3/12/2015 |
Run |
OLT |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 3/16/2015 |
Run |
OLT |
Long |
8.0 mi |
1:16:38 |
9:35 |
|
| 3/18/2015 |
Run |
OLT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/28/2015 |
Run |
OLT |
Easy |
10.2 mi |
1:38:30 |
9:40 |
|
| 4/2/2015 |
Run |
OLT |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 4/5/2015 |
Run |
OLT |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 4/8/2015 |
Run |
OLT |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 4/9/2015 |
Run |
OLT |
Easy |
1.2 mi |
11:39 |
9:43 |
|
| 4/10/2015 |
Run |
OLT |
Easy |
1.2 mi |
12:12 |
10:10 |
|
| 4/12/2015 |
Run |
OLT |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 4/15/2015 |
Run |
OLT |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 4/19/2015 |
Run |
OLT |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 4/20/2015 |
Run |
OLT |
Steady State |
7.0 mi |
1:03:43 |
9:07 |
|
| 4/26/2015 |
Run |
OLT |
Long |
8.0 mi |
1:16:29 |
9:34 |
|
| 4/28/2015 |
Run |
OLT |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 5/11/2015 |
Run |
OLT |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 5/13/2015 |
Run |
OLT |
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 5/15/2015 |
Run |
OLT |
Tempo |
6.5 mi |
58:18 |
8:59 |
|
| 5/29/2015 |
Run |
OLT |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 5/31/2015 |
Run |
OLT |
Long |
8.0 mi |
1:22:18 |
10:18 |
|
| 6/4/2015 |
Run |
OLT |
Easy |
3.0 mi |
29:00 |
9:40 |
|
|