| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/8/2015 |
Run |
OLT |
Easy |
1.0 mi |
10:31 |
10:31 |
 |
| 12/7/2015 |
Run |
OLT |
Easy |
1.0 mi |
|
|
|
| 8/15/2016 |
Run |
OLT |
Easy |
1.0 mi |
|
|
|
| 4/1/2017 |
Run |
OLT |
Easy |
1.0 mi |
|
|
|
| 8/26/2017 |
Run |
OLT |
Easy |
1.0 mi |
|
|
|
| 4/9/2015 |
Run |
OLT |
Easy |
1.2 mi |
11:39 |
9:43 |
|
| 4/10/2015 |
Run |
OLT |
Easy |
1.2 mi |
12:12 |
10:10 |
|
| 12/10/2015 |
Run |
OLT |
Easy |
1.2 mi |
|
|
|
| 8/24/2019 |
Run |
OLT |
Easy |
1.4 mi |
|
|
|
| 8/27/2016 |
Run |
OLT |
Easy |
1.5 mi |
|
|
|
| 8/29/2015 |
Run |
OLT |
Easy |
1.6 mi |
|
|
|
| 4/2/2015 |
Run |
OLT |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 4/5/2015 |
Run |
OLT |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 7/6/2015 |
Run |
OLT |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/7/2015 |
Run |
OLT |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 5/2/2016 |
Run |
OLT |
Easy |
2.0 mi |
|
|
|
| 7/13/2017 |
Run |
OLT |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 8/23/2017 |
Run |
OLT |
Interval |
2.0 mi |
17:26 |
8:43 |
|
| 5/25/2018 |
Run |
OLT |
Tempo |
2.0 mi |
17:54 |
8:57 |
|
| 6/12/2018 |
Run |
OLT |
Interval |
2.0 mi |
|
|
|
| 11/12/2018 |
Run |
OLT |
Cora |
2.0 mi |
|
|
|
| 1/15/2019 |
Run |
OLT |
Cora |
2.0 mi |
|
|
|
| 1/18/2019 |
Run |
OLT |
Cora |
2.0 mi |
|
|
|
| 1/20/2019 |
Run |
OLT |
Cora |
2.0 mi |
|
|
|
| 5/17/2019 |
Run |
OLT |
Cora |
2.0 mi |
|
|
|
| 5/26/2019 |
Run |
OLT |
Cora |
2.0 mi |
|
|
|
| 8/10/2019 |
Run |
OLT |
Cora |
2.0 mi |
|
|
|
| 9/9/2019 |
Run |
OLT |
Cora |
2.0 mi |
|
|
|
| 12/24/2019 |
Run |
OLT |
Cora |
2.0 mi |
|
|
|
| 7/17/2015 |
Run |
OLT |
Tempo |
2.2 mi |
21:47 |
9:55 |
|
| 6/17/2013 |
Run |
OLT |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 8/8/2015 |
Run |
OLT |
Easy |
2.3 mi |
22:48 |
9:55 |
|
| 6/18/2013 |
Run |
OLT |
Easy |
2.4 mi |
25:00 |
10:36 |
|
| 6/19/2013 |
Run |
OLT |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 4/15/2015 |
Run |
OLT |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 1/13/2019 |
Run |
OLT |
Cora |
2.5 mi |
|
|
|
| 3/8/2019 |
Run |
OLT |
Cora |
2.5 mi |
|
|
|
| 1/26/2018 |
Run |
OLT |
Easy |
2.7 mi |
|
|
|
| 6/20/2014 |
Run |
OLT |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 10/25/2014 |
Run |
OLT |
Easy |
3.0 mi |
39:23 |
13:08 |
|
| 3/12/2015 |
Run |
OLT |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 3/18/2015 |
Run |
OLT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/4/2015 |
Run |
OLT |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/4/2015 |
Run |
OLT |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 2/27/2016 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 4/18/2016 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 6/1/2016 |
Run |
OLT |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 7/3/2017 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 7/13/2017 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 7/20/2017 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 7/20/2017 |
Run |
OLT |
Tempo |
3.0 mi |
26:57 |
8:59 |
|
| 9/7/2017 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 9/24/2017 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 5/22/2018 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 6/12/2018 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 6/15/2018 |
Run |
OLT |
Tempo |
3.0 mi |
|
|
|
| 6/25/2018 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 6/26/2018 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 7/3/2018 |
Run |
OLT |
Interval |
3.0 mi |
|
|
|
| 2/3/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 2/9/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 3/14/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 3/15/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 3/20/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 3/22/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 4/8/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 4/17/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 4/25/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 4/26/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 5/8/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 5/10/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 5/28/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 5/30/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 9/15/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 10/15/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 10/28/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 11/20/2019 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 1/1/2020 |
Run |
OLT |
Cora |
3.0 mi |
|
|
|
| 5/9/2014 |
Run |
OLT |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 4/12/2015 |
Run |
OLT |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 4/28/2015 |
Run |
OLT |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 1/30/2016 |
Run |
OLT |
Easy |
3.1 mi |
|
|
|
| 3/20/2017 |
Run |
OLT |
Easy |
3.1 mi |
|
|
|
| 5/30/2013 |
Run |
OLT |
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 5/8/2014 |
Run |
OLT |
Steady State |
3.1 mi |
29:00 |
9:15 |
|
| 12/23/2013 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
| 5/13/2015 |
Run |
OLT |
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 10/17/2016 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
| 10/23/2016 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
| 4/16/2019 |
Run |
OLT |
Cora |
3.2 mi |
|
|
|
| 12/27/2019 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
| 10/5/2015 |
Run |
OLT |
Easy |
3.3 mi |
31:16 |
9:29 |
|
| 6/11/2017 |
Run |
OLT |
Easy |
3.3 mi |
|
|
|
| 6/12/2017 |
Run |
OLT |
Easy |
3.3 mi |
|
|
|
| 4/19/2019 |
Run |
OLT |
Cora |
3.3 mi |
|
|
|
| 6/22/2013 |
Run |
OLT |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 4/28/2019 |
Run |
OLT |
Cora |
3.4 mi |
|
|
|
| 6/23/2013 |
Run |
OLT |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/29/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 11/16/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
|