Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/23/2013 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
8/20/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
8/22/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
8/27/2015 |
Run |
OLT |
Fartlek |
4.2 mi |
|
|
|
8/29/2015 |
Run |
OLT |
Easy |
1.6 mi |
|
|
|
9/4/2015 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
9/8/2015 |
Run |
OLT |
Long |
4.2 mi |
|
|
|
9/15/2015 |
Run |
OLT |
Easy |
7.0 mi |
|
|
|
9/18/2015 |
Run |
OLT |
Easy |
6.8 mi |
|
|
|
9/24/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
9/25/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
10/2/2015 |
Run |
OLT |
Easy |
6.2 mi |
|
|
|
10/9/2015 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
10/13/2015 |
Run |
OLT |
Easy |
4.3 mi |
|
|
|
10/14/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
10/23/2015 |
Run |
OLT |
Steady State |
5.3 mi |
|
|
|
10/29/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/16/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/17/2015 |
Run |
OLT |
Easy |
6.5 mi |
|
|
|
11/22/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/23/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/24/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/25/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/26/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/27/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/28/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/29/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
12/5/2015 |
Run |
OLT |
Easy |
8.7 mi |
|
|
|
12/7/2015 |
Run |
OLT |
Easy |
1.0 mi |
|
|
|
12/8/2015 |
Run |
OLT |
Easy |
6.7 mi |
|
|
|
12/10/2015 |
Run |
OLT |
Easy |
1.2 mi |
|
|
|
12/11/2015 |
Run |
OLT |
Easy |
5.3 mi |
|
|
|
12/12/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
12/17/2015 |
Run |
OLT |
Easy |
5.8 mi |
|
|
|
12/27/2015 |
Run |
OLT |
Easy |
3.8 mi |
|
|
|
1/9/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
1/30/2016 |
Run |
OLT |
Easy |
3.1 mi |
|
|
|
2/20/2016 |
Run |
OLT |
Long |
9.3 mi |
|
|
|
2/27/2016 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
2/28/2016 |
Run |
OLT |
Easy |
5.0 mi |
|
|
|
3/25/2016 |
Run |
OLT |
Easy |
6.0 mi |
|
|
|
3/29/2016 |
Run |
OLT |
Trail |
6.0 mi |
|
|
|
4/3/2016 |
Run |
OLT |
Long |
8.0 mi |
|
|
|
4/15/2016 |
Run |
OLT |
Easy |
6.5 mi |
|
|
|
4/18/2016 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
4/19/2016 |
Run |
OLT |
Easy |
6.0 mi |
|
|
|
4/28/2016 |
Run |
OLT |
Trail |
6.0 mi |
|
|
|
5/2/2016 |
Run |
OLT |
Easy |
2.0 mi |
|
|
|
5/5/2016 |
Run |
OLT |
Easy |
4.1 mi |
|
|
|
5/20/2016 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
5/22/2016 |
Run |
OLT |
Easy |
4.7 mi |
|
|
|
5/25/2016 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
5/26/2016 |
Run |
OLT |
Easy |
8.0 mi |
|
|
|
5/28/2016 |
Run |
OLT |
Easy |
10.1 mi |
|
|
|
6/5/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
6/27/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
7/1/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
7/3/2016 |
Bike |
OLT |
Easy |
20.0 mi |
|
|
|
7/4/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
7/5/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
7/9/2016 |
Run |
OLT |
Easy |
10.0 mi |
|
|
|
7/11/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
7/17/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
7/19/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
7/26/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
7/30/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
8/5/2016 |
Run |
OLT |
Easy |
5.0 mi |
|
|
|
8/12/2016 |
Run |
OLT |
Easy |
6.6 mi |
|
|
|
8/15/2016 |
Run |
OLT |
Easy |
1.0 mi |
|
|
|
8/16/2016 |
Bike |
OLT |
Easy |
20.0 mi |
|
|
|
8/20/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
8/21/2016 |
Run |
OLT |
Easy |
6.5 mi |
|
|
|
8/24/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
8/27/2016 |
Run |
OLT |
Easy |
1.5 mi |
|
|
|
10/2/2016 |
Bike |
OLT |
Easy |
11.4 mi |
|
|
|
10/8/2016 |
Bike |
OLT |
Easy |
31.0 mi |
|
|
|
10/17/2016 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
10/23/2016 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
1/20/2017 |
Run |
OLT |
Easy |
5.0 mi |
|
|
|
1/29/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
2/3/2017 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
2/10/2017 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
2/11/2017 |
Run |
OLT |
Easy |
7.0 mi |
|
|
|
2/13/2017 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
2/17/2017 |
Run |
OLT |
Easy |
5.0 mi |
|
|
|
2/20/2017 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
2/21/2017 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
2/22/2017 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
2/26/2017 |
Run |
OLT |
Easy |
6.5 mi |
|
|
|
2/27/2017 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
3/5/2017 |
Run |
OLT |
Easy |
9.0 mi |
|
|
|
3/6/2017 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
3/7/2017 |
Run |
OLT |
Easy |
6.5 mi |
|
|
|
3/16/2017 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
3/19/2017 |
Run |
OLT |
Easy |
6.5 mi |
|
|
|
3/20/2017 |
Run |
OLT |
Easy |
3.1 mi |
|
|
|
3/21/2017 |
Run |
OLT |
Easy |
12.0 mi |
|
|
|
4/1/2017 |
Run |
OLT |
Easy |
1.0 mi |
|
|
|
4/7/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
4/9/2017 |
Run |
OLT |
Easy |
6.6 mi |
|
|
|
|