| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2019 |
Run |
Lakefront |
Cora |
6.5 mi |
|
|
 |
| 9/1/2019 |
Run |
Lakefront |
Easy |
7.8 mi |
|
|
|
| 8/14/2019 |
Run |
Lakefront |
Cora |
6.0 mi |
|
|
|
| 2/16/2019 |
Run |
Lakefront |
Cora |
4.0 mi |
|
|
|
| 2/13/2019 |
Run |
Lakefront |
Cora |
2.0 mi |
|
|
|
| 7/1/2018 |
Run |
Lakefront |
Long |
10.0 mi |
|
|
|
| 6/15/2018 |
Run |
Lakefront |
Easy |
5.0 mi |
|
|
|
| 6/11/2018 |
Run |
Lakefront |
Easy |
4.0 mi |
|
|
|
| 6/10/2018 |
Run |
Lakefront |
Easy |
8.0 mi |
|
|
|
| 6/3/2018 |
Run |
Lakefront |
Easy |
6.0 mi |
|
|
|
| 5/27/2018 |
Run |
Lakefront |
Easy |
8.0 mi |
|
|
|
| 8/20/2017 |
Run |
Lakefront |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 8/6/2017 |
Run |
Lakefront |
Long |
12.0 mi |
2:00:57 |
10:05 |
|
| 7/16/2017 |
Run |
Lakefront |
Easy |
8.0 mi |
|
|
|
| 6/24/2017 |
Run |
Lakefront |
Easy |
8.0 mi |
|
|
|
| 4/15/2017 |
Run |
Lakefront |
Easy |
6.7 mi |
|
|
|
| 8/14/2016 |
Run |
Lakefront |
Easy |
14.1 mi |
|
|
|
| 8/6/2016 |
Run |
Lakefront |
Easy |
8.0 mi |
|
|
|
| 7/16/2016 |
Run |
Lakefront |
Easy |
10.0 mi |
|
|
|
| 7/2/2016 |
Run |
Lakefront |
Easy |
8.0 mi |
|
|
|
| 6/25/2016 |
Run |
Lakefront |
Easy |
6.0 mi |
|
|
|
| 5/21/2016 |
Run |
Lakefront |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 5/8/2016 |
Run |
Lakefront |
Long |
13.2 mi |
2:04:47 |
9:28 |
|
| 5/3/2016 |
Run |
Lakefront |
Easy |
4.0 mi |
|
|
|
| 4/23/2016 |
Run |
Lakefront |
Long |
13.0 mi |
1:59:15 |
9:11 |
|
| 4/17/2016 |
Run |
Lakefront |
Long |
12.0 mi |
1:51:05 |
9:16 |
|
| 10/22/2015 |
Run |
Lakefront |
Steady State |
6.2 mi |
56:01 |
9:03 |
|
| 9/13/2015 |
Run |
Lakefront |
Long |
14.5 mi |
2:15:28 |
9:21 |
|
| 9/5/2015 |
Run |
Lakefront |
Long |
9.0 mi |
1:29:47 |
9:59 |
|
| 8/23/2015 |
Run |
Lakefront |
Long |
15.0 mi |
2:21:25 |
9:26 |
|
| 8/15/2015 |
Run |
Lakefront |
Long |
13.0 mi |
2:09:06 |
9:56 |
|
| 7/31/2015 |
Run |
Lakefront |
Easy |
8.0 mi |
1:22:36 |
10:20 |
|
| 6/13/2015 |
Run |
Lakefront |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 6/12/2015 |
Run |
Lakefront |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 5/2/2015 |
Run |
Lakefront |
Long |
10.0 mi |
1:33:06 |
9:19 |
|
| 4/11/2015 |
Run |
Lakefront |
Easy |
6.6 mi |
1:03:30 |
9:38 |
|
| 9/21/2014 |
Run |
Lakefront |
Easy |
14.0 mi |
2:16:49 |
9:47 |
|
| 7/23/2014 |
Run |
Lakefront |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 7/12/2014 |
Run |
Lakefront |
Long |
10.0 mi |
1:35:04 |
9:31 |
|
| 6/28/2014 |
Run |
Lakefront |
Long |
6.0 mi |
57:52 |
9:39 |
|
| 6/16/2014 |
Run |
Lakefront |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 6/13/2014 |
Run |
Lakefront |
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 5/25/2014 |
Run |
Lakefront |
Long |
10.0 mi |
1:38:16 |
9:50 |
|
| 5/18/2014 |
Run |
Lakefront |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 12/28/2013 |
Run |
Lakefront |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 11/10/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
58:14 |
9:32 |
|
| 10/15/2013 |
Run |
Lakefront |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 9/20/2013 |
Run |
Lakefront |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 9/19/2013 |
Run |
Lakefront |
Easy |
4.6 mi |
48:13 |
10:29 |
|
| 9/18/2013 |
Run |
Lakefront |
Easy |
8.6 mi |
1:26:00 |
10:04 |
|
| 9/12/2013 |
Run |
Lakefront |
Tempo |
4.0 mi |
37:19 |
9:20 |
|
| 9/9/2013 |
Run |
Lakefront |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 9/4/2013 |
Run |
Lakefront |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 9/2/2013 |
Run |
Lakefront |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 8/31/2013 |
Run |
Lakefront |
Easy |
8.7 mi |
1:28:00 |
10:11 |
|
| 8/29/2013 |
Run |
Lakefront |
Easy |
8.1 mi |
1:30:00 |
11:10 |
|
| 8/28/2013 |
Run |
Lakefront |
Easy |
8.9 mi |
1:30:00 |
10:07 |
|
| 8/12/2013 |
Run |
Lakefront |
Easy |
5.3 mi |
52:00 |
9:46 |
|
| 8/10/2013 |
Run |
Lakefront |
Easy |
6.2 mi |
1:03:01 |
10:11 |
|
| 8/9/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:03:22 |
10:26 |
|
| 8/6/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:02:00 |
10:15 |
|
| 8/2/2013 |
Run |
Lakefront |
Easy |
5.1 mi |
52:03 |
10:12 |
|
| 7/30/2013 |
Run |
Lakefront |
Easy |
4.8 mi |
52:00 |
10:45 |
|
| 7/23/2013 |
Run |
Lakefront |
Easy |
4.4 mi |
45:01 |
10:10 |
|
| 7/21/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:12 |
10:27 |
|
| 7/20/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:00 |
10:33 |
|
| 7/13/2013 |
Run |
Lakefront |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 7/10/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 7/9/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 7/4/2013 |
Run |
Lakefront |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 7/3/2013 |
Run |
Lakefront |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 6/9/2013 |
Run |
Lakefront |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 6/6/2013 |
Run |
Lakefront |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 6/4/2013 |
Run |
Lakefront |
Hill |
3.9 mi |
37:30 |
9:36 |
|
| 6/1/2013 |
Run |
Lakefront |
Long |
12.0 mi |
1:51:30 |
9:18 |
|
| 5/28/2013 |
Run |
Lakefront |
Tempo |
4.0 mi |
36:15 |
9:11 |
|
| 2/25/2013 |
Run |
Lakefront |
Easy |
3.5 mi |
40:00 |
11:26 |
|
|