| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2014 |
Run |
indoor track |
Easy |
4.0 mi |
|
|
 |
| 2/9/2014 |
Run |
indoor track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/21/2014 |
Run |
indoor track |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 5/12/2015 |
Run |
indoor track |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 5/10/2015 |
Run |
indoor track |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 2/19/2014 |
Run |
indoor track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 5/14/2015 |
Run |
indoor track |
Easy |
1.5 mi |
15:12 |
10:08 |
|
| 1/4/2014 |
Run |
indoor track |
Tempo |
2.0 mi |
16:07 |
8:04 |
|
| 4/21/2015 |
Run |
indoor track |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 5/12/2014 |
Run |
indoor track |
Steady State |
2.0 mi |
20:28 |
10:14 |
|
| 12/5/2013 |
Run |
indoor track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/30/2015 |
Run |
indoor track |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 2/25/2015 |
Run |
indoor track |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 4/23/2015 |
Run |
indoor track |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 4/1/2014 |
Run |
indoor track |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 1/10/2014 |
Run |
indoor track |
Easy |
2.3 mi |
21:48 |
9:42 |
|
| 2/18/2015 |
Run |
indoor track |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 10/19/2013 |
Run |
indoor track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/18/2015 |
Run |
indoor track |
Easy |
2.5 mi |
27:06 |
10:51 |
|
| 1/7/2014 |
Run |
indoor track |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 3/24/2014 |
Run |
indoor track |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/27/2015 |
Run |
indoor track |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 4/12/2014 |
Run |
indoor track |
Steady State |
3.0 mi |
28:28 |
9:30 |
|
| 1/22/2014 |
Run |
indoor track |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 2/10/2015 |
Run |
indoor track |
Fartlek |
3.0 mi |
28:44 |
9:35 |
|
| 1/31/2014 |
Run |
indoor track |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/5/2015 |
Run |
indoor track |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 5/16/2014 |
Run |
indoor track |
Tempo |
3.0 mi |
29:06 |
9:42 |
|
| 4/25/2015 |
Run |
indoor track |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 1/16/2014 |
Run |
indoor track |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 5/1/2014 |
Run |
indoor track |
Steady State |
3.0 mi |
29:14 |
9:45 |
|
| 12/18/2013 |
Run |
indoor track |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 2/23/2015 |
Run |
indoor track |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 2/11/2014 |
Run |
indoor track |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/2/2015 |
Run |
indoor track |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 12/16/2013 |
Run |
indoor track |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 12/21/2013 |
Run |
indoor track |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 12/20/2013 |
Run |
indoor track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/17/2014 |
Run |
indoor track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/17/2014 |
Run |
indoor track |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/18/2014 |
Run |
indoor track |
Easy |
|
31:15 |
|
|
| 5/5/2015 |
Run |
indoor track |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 12/17/2013 |
Run |
indoor track |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 2/16/2014 |
Run |
indoor track |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 1/15/2014 |
Run |
indoor track |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 2/20/2014 |
Run |
indoor track |
Tempo |
4.0 mi |
37:22 |
9:21 |
|
| 1/2/2014 |
Run |
indoor track |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 1/29/2015 |
Run |
indoor track |
Easy |
3.6 mi |
37:31 |
10:21 |
|
| 2/7/2015 |
Run |
indoor track |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/3/2014 |
Run |
indoor track |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 1/9/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 1/3/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/13/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 1/26/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 2/14/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/28/2015 |
Run |
indoor track |
Long |
4.0 mi |
38:47 |
9:42 |
|
| 1/6/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 1/12/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 1/4/2015 |
Run |
indoor track |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/23/2014 |
Run |
indoor track |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 1/25/2014 |
Run |
indoor track |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 1/6/2014 |
Run |
indoor track |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/7/2014 |
Run |
indoor track |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 1/20/2015 |
Run |
indoor track |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 12/6/2013 |
Run |
indoor track |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/11/2013 |
Run |
indoor track |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 1/12/2014 |
Run |
indoor track |
Long |
5.0 mi |
46:39 |
9:20 |
|
| 2/15/2014 |
Run |
indoor track |
Interval |
5.0 mi |
46:46 |
9:22 |
|
| 2/21/2015 |
Run |
indoor track |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 1/22/2015 |
Run |
indoor track |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 2/4/2015 |
Run |
indoor track |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 1/19/2014 |
Run |
indoor track |
Long |
6.0 mi |
56:33 |
9:26 |
|
| 1/10/2015 |
Run |
indoor track |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 12/14/2013 |
Run |
indoor track |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 1/26/2014 |
Run |
indoor track |
Long |
7.5 mi |
1:11:40 |
9:34 |
|
| 1/24/2015 |
Run |
indoor track |
Easy |
7.0 mi |
1:15:26 |
10:47 |
|
| 1/31/2015 |
Run |
indoor track |
Long |
8.0 mi |
1:15:39 |
9:28 |
|
| 2/8/2014 |
Run |
indoor track |
Long |
8.0 mi |
1:21:42 |
10:13 |
|
|