| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2018 |
Run |
SHS |
Easy |
3.8 mi |
|
|
 |
| 6/5/2018 |
Run |
SHS |
Interval |
1.5 mi |
|
|
|
| 8/9/2017 |
Run |
SHS |
Easy |
5.0 km |
25:56 |
8:21 |
|
| 9/1/2015 |
Run |
SHS |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 9/1/2015 |
Run |
SHS |
Easy |
3.0 mi |
|
|
|
| 8/18/2015 |
Run |
SHS |
Interval |
7.0 mi |
1:06:49 |
9:33 |
|
| 8/11/2015 |
Run |
SHS |
Interval |
5.5 mi |
|
|
|
| 7/21/2015 |
Run |
SHS |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2015 |
Run |
SHS |
Interval |
4.0 mi |
36:03 |
9:01 |
|
| 6/23/2015 |
Run |
SHS |
Interval |
6.1 mi |
57:49 |
9:28 |
|
|