| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2015 |
Run |
Lake Dr |
Easy |
2.0 mi |
18:13 |
9:07 |
 |
| 4/30/2015 |
Run |
indoor track |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 4/25/2015 |
Run |
indoor track |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 4/21/2015 |
Run |
indoor track |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 4/16/2015 |
Run |
UW-Madison |
Easy |
3.7 mi |
35:01 |
9:25 |
|
| 4/15/2015 |
Run |
OLT |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 4/14/2015 |
Run |
Lake Dr |
Easy |
1.2 mi |
12:10 |
10:09 |
|
| 4/13/2015 |
Run |
Lake Dr |
Easy |
1.9 mi |
18:30 |
9:45 |
|
| 4/9/2015 |
Run |
OLT |
Easy |
1.2 mi |
11:39 |
9:43 |
|
| 4/6/2015 |
Run |
Lake Dr |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 4/5/2015 |
Run |
OLT |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 4/2/2015 |
Run |
OLT |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 3/18/2015 |
Run |
OLT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/12/2015 |
Run |
OLT |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 3/9/2015 |
Run |
OLT |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 3/1/2015 |
Run |
OLT |
Long |
4.0 mi |
37:34 |
9:24 |
|
| 2/28/2015 |
Run |
indoor track |
Long |
4.0 mi |
38:47 |
9:42 |
|
| 2/23/2015 |
Run |
indoor track |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 2/21/2015 |
Run |
indoor track |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 2/18/2015 |
Run |
indoor track |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 2/17/2015 |
Run |
Lake Dr |
Easy |
2.5 mi |
24:14 |
9:35 |
|
| 2/14/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/12/2015 |
Run |
Pettit |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 2/7/2015 |
Run |
indoor track |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 2/2/2015 |
Run |
indoor track |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 1/29/2015 |
Run |
indoor track |
Easy |
3.6 mi |
37:31 |
10:21 |
|
| 1/26/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 1/23/2015 |
Run |
OLT |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 1/20/2015 |
Run |
indoor track |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 1/15/2015 |
Run |
Lake Dr |
Easy |
4.1 mi |
40:11 |
9:49 |
|
| 1/13/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 1/12/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 1/9/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 1/6/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 1/5/2015 |
Run |
indoor track |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/4/2015 |
Run |
indoor track |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/3/2015 |
Run |
indoor track |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 12/27/2014 |
Run |
Lake Dr |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 12/23/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 12/15/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/29/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/9/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 11/3/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 10/25/2014 |
Run |
OLT |
Easy |
3.0 mi |
39:23 |
13:08 |
|
| 10/4/2014 |
Run |
dog jog |
Easy |
1.5 mi |
17:07 |
11:25 |
|
| 10/2/2014 |
Run |
LFM |
Easy |
4.1 mi |
38:13 |
9:27 |
|
| 10/1/2014 |
Run |
Lake Park |
Easy |
3.7 mi |
32:43 |
8:57 |
|
| 9/27/2014 |
Run |
OLT |
Easy |
4.6 mi |
45:47 |
9:58 |
|
| 9/25/2014 |
Run |
Lake Dr |
Easy |
5.4 mi |
54:53 |
10:09 |
|
| 9/24/2014 |
Run |
OLT |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 9/20/2014 |
Run |
OLT |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 9/16/2014 |
Run |
OLT |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 9/15/2014 |
Run |
Lake Park |
Easy |
3.6 mi |
32:49 |
9:03 |
|
| 9/11/2014 |
Run |
OLT |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 9/11/2014 |
Run |
Brown Deer Park |
Easy |
2.4 mi |
20:20 |
8:37 |
|
| 9/11/2014 |
Run |
Dretzka Park |
Easy |
2.0 mi |
19:35 |
9:42 |
|
| 9/3/2014 |
Run |
OLT |
Easy |
4.2 mi |
43:05 |
10:16 |
|
| 9/1/2014 |
Run |
OLT |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 8/29/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 8/22/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 8/19/2014 |
Run |
OLT |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 8/18/2014 |
Run |
OLT |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 8/15/2014 |
Run |
OLT |
Easy |
4.2 mi |
40:44 |
9:42 |
|
| 8/13/2014 |
Run |
OLT |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 8/5/2014 |
Run |
OLT |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 8/3/2014 |
Run |
dog jog |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 8/1/2014 |
Run |
OLT |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 7/28/2014 |
Run |
OLT |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 7/23/2014 |
Run |
Lakefront |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 7/21/2014 |
Run |
Lake Dr |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 7/18/2014 |
Run |
OLT |
Steady State |
5.0 mi |
47:11 |
9:27 |
|
| 7/15/2014 |
Run |
SHS track |
Interval |
5.5 mi |
49:10 |
8:57 |
|
| 7/11/2014 |
Run |
Lake Dr |
Steady State |
2.7 mi |
23:27 |
8:45 |
|
| 7/10/2014 |
Run |
Lake Dr |
Easy |
3.2 mi |
30:55 |
9:37 |
|
| 7/8/2014 |
Run |
|
Easy |
4.1 mi |
38:35 |
9:22 |
|
| 6/27/2014 |
Run |
OLT |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 6/17/2014 |
Run |
OLT |
Fartlek |
6.0 mi |
58:19 |
9:44 |
|
| 6/14/2014 |
Run |
OLT |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 6/13/2014 |
Run |
Lakefront |
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 6/10/2014 |
Run |
SHS track |
Fartlek |
4.0 mi |
34:59 |
8:45 |
|
| 6/9/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 6/6/2014 |
Run |
OLT |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/3/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 6/2/2014 |
Run |
Lake Park |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 5/29/2014 |
Run |
Lake Dr |
Easy |
2.1 mi |
19:58 |
9:45 |
|
| 5/28/2014 |
Run |
Lake Dr |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 5/22/2014 |
Run |
Lake Dr |
Tempo |
3.0 mi |
25:15 |
8:29 |
|
| 5/20/2014 |
Run |
SHS track |
Fartlek |
5800.0 m |
27:08 |
7:32 |
|
| 5/19/2014 |
Run |
Lake Dr |
Steady State |
3.1 mi |
29:09 |
9:25 |
|
| 5/18/2014 |
Run |
Lakefront |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 5/16/2014 |
Run |
indoor track |
Tempo |
3.0 mi |
29:06 |
9:42 |
|
| 5/13/2014 |
Run |
SHS track |
Fartlek |
3.5 mi |
30:21 |
8:41 |
|
| 5/12/2014 |
Run |
indoor track |
Steady State |
2.0 mi |
20:28 |
10:14 |
|
| 5/11/2014 |
Run |
OLT |
Long |
11.2 mi |
1:48:23 |
9:41 |
|
| 5/9/2014 |
Run |
OLT |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 5/8/2014 |
Run |
OLT |
Steady State |
3.1 mi |
29:00 |
9:15 |
|
| 5/6/2014 |
Run |
Lake Dr |
Fartlek |
3.1 mi |
28:24 |
9:16 |
|
| 5/3/2014 |
Run |
Wisconsin Marathon |
Race |
13.1 mi |
1:50:00 |
8:24 |
|
| 5/1/2014 |
Run |
indoor track |
Steady State |
3.0 mi |
29:14 |
9:45 |
|
| 4/26/2014 |
Run |
treadmill |
Steady State |
2.5 mi |
40:00 |
16:20 |
|
|