| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2017 |
Run |
Lake Dr |
Easy |
3.0 mi |
|
|
 |
| 9/11/2017 |
Run |
Lake Dr |
Easy |
2.1 mi |
|
|
|
| 9/7/2017 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 9/5/2017 |
Run |
Lake Dr |
Easy |
2.1 mi |
|
|
|
| 9/4/2017 |
Run |
OLT |
Easy |
4.5 mi |
|
|
|
| 8/28/2017 |
Run |
Lake Dr |
Easy |
4.2 mi |
|
|
|
| 8/24/2017 |
Run |
Lake Dr |
Easy |
4.0 mi |
|
|
|
| 8/19/2017 |
Run |
Lake Dr |
Easy |
5.0 mi |
|
|
|
| 8/16/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
| 8/12/2017 |
Run |
Lake Park |
Easy |
4.3 mi |
|
|
|
| 8/6/2017 |
Run |
Lakefront |
Long |
12.0 mi |
2:00:57 |
10:05 |
|
| 8/4/2017 |
Run |
Lake Dr |
Easy |
1.4 mi |
|
|
|
| 8/2/2017 |
Run |
SHS track |
Interval |
4800.0 m |
|
|
|
| 8/2/2017 |
Run |
SHS track |
Easy |
3.0 mi |
|
|
|
| 7/29/2017 |
Run |
Lake Park |
Easy |
6.0 mi |
|
|
|
| 7/25/2017 |
Run |
SHS track |
Interval |
2400.0 m |
|
|
|
| 7/25/2017 |
Run |
SHS track |
Easy |
4.5 mi |
|
|
|
| 7/23/2017 |
Run |
Lake Dr |
Easy |
9.0 mi |
|
|
|
| 7/20/2017 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 7/20/2017 |
Run |
OLT |
Tempo |
3.0 mi |
26:57 |
8:59 |
|
| 7/18/2017 |
Run |
SHS track |
Interval |
3200.0 m |
15:20 |
7:43 |
|
| 7/18/2017 |
Run |
SHS track |
Easy |
2.0 mi |
|
|
|
| 7/16/2017 |
Run |
Lakefront |
Easy |
8.0 mi |
|
|
|
| 7/15/2017 |
Run |
OLT |
Easy |
4.4 mi |
|
|
|
| 7/13/2017 |
Run |
OLT |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 7/13/2017 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 7/11/2017 |
Run |
OLT |
Easy |
5.0 mi |
|
|
|
| 7/8/2017 |
Run |
Lake Dr |
Easy |
5.1 mi |
|
|
|
| 7/6/2017 |
Run |
Lake Dr |
Easy |
2.2 mi |
|
|
|
| 7/3/2017 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
| 6/30/2017 |
Run |
Lake Dr |
Easy |
4.2 mi |
|
|
|
| 6/28/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
| 6/26/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
| 6/25/2017 |
Run |
Lake Dr |
Easy |
2.0 mi |
|
|
|
| 6/23/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
| 6/21/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
| 6/20/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
| 6/17/2017 |
Run |
Saginaw Valley Rail-Trail |
Easy |
4.0 mi |
|
|
|
| 6/15/2017 |
Run |
OLT |
Easy |
7.0 mi |
|
|
|
| 6/12/2017 |
Run |
OLT |
Easy |
3.3 mi |
|
|
|
| 6/10/2017 |
Run |
Lake Park |
Easy |
4.4 mi |
|
|
|
| 6/6/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
| 6/3/2017 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
| 4/15/2017 |
Run |
Lakefront |
Easy |
6.7 mi |
|
|
|
| 4/6/2017 |
Run |
Lake Dr |
Easy |
2.0 mi |
|
|
|
| 4/3/2017 |
Run |
Lake Dr |
Easy |
2.0 mi |
|
|
|
| 4/2/2017 |
Run |
Lake Dr |
Easy |
2.0 mi |
|
|
|
| 3/28/2017 |
Run |
Lake Dr |
Easy |
2.0 mi |
|
|
|
| 3/24/2017 |
Run |
Lake Dr |
Easy |
4.0 mi |
|
|
|
| 3/20/2017 |
Run |
OLT |
Easy |
3.1 mi |
|
|
|
| 3/16/2017 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 3/12/2017 |
Run |
Pettit |
Easy |
5.0 mi |
|
|
|
| 3/6/2017 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 3/4/2017 |
Run |
Lake Dr |
Easy |
2.8 mi |
|
|
|
| 3/2/2017 |
Run |
Pettit |
Easy |
5.0 mi |
|
|
|
| 2/26/2017 |
Run |
OLT |
Easy |
6.5 mi |
|
|
|
| 2/20/2017 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
| 2/10/2017 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
| 2/6/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/4/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/31/2017 |
Run |
Pettit |
Easy |
4.2 mi |
|
|
|
| 1/30/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/24/2017 |
Run |
Lake Dr |
Easy |
3.0 mi |
|
|
|
| 1/22/2017 |
Run |
Lake Dr |
Easy |
2.0 mi |
|
|
|
| 1/19/2017 |
Run |
Lake Dr |
Easy |
3.0 mi |
|
|
|
| 1/17/2017 |
Run |
Pettit |
Easy |
4.2 mi |
|
|
|
| 1/15/2017 |
Run |
Lake Dr |
Easy |
4.0 mi |
|
|
|
| 1/14/2017 |
Run |
Lake Dr |
Easy |
2.0 mi |
|
|
|
| 1/10/2017 |
Run |
Lake Dr |
Easy |
3.0 mi |
|
|
|
| 1/8/2017 |
Run |
Lake Dr |
Easy |
4.1 mi |
|
|
|
| 1/3/2017 |
Run |
Lake Dr |
Easy |
3.0 mi |
|
|
|
| 1/1/2017 |
Run |
Lake Dr |
Easy |
2.0 mi |
|
|
|
| 12/29/2016 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/27/2016 |
Run |
Lake Dr |
Easy |
2.0 mi |
|
|
|
| 10/23/2016 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
| 8/23/2016 |
Run |
Lake Dr |
Easy |
6.5 mi |
|
|
|
| 8/20/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 8/15/2016 |
Run |
OLT |
Easy |
1.0 mi |
|
|
|
| 8/11/2016 |
Run |
Lake Dr |
Easy |
3.3 mi |
|
|
|
| 8/9/2016 |
Run |
Lake Dr |
Easy |
3.1 mi |
|
|
|
| 8/6/2016 |
Run |
Lakefront |
Easy |
8.0 mi |
|
|
|
| 8/3/2016 |
Run |
Lake Dr |
Easy |
5.0 mi |
|
|
|
| 8/2/2016 |
Run |
Lake Dr |
Easy |
4.4 mi |
|
|
|
| 8/1/2016 |
Run |
Lake Dr |
Easy |
1.6 mi |
|
|
|
| 7/30/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 7/28/2016 |
Run |
Lake Dr |
Easy |
2.8 mi |
|
|
|
| 7/26/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 7/19/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 7/17/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 7/13/2016 |
Run |
Lake Dr |
Easy |
4.2 mi |
|
|
|
| 7/11/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 7/8/2016 |
Run |
Lake Dr |
Easy |
3.4 mi |
|
|
|
| 7/1/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
| 6/6/2016 |
Run |
MRP |
Easy |
5.0 mi |
|
|
|
| 6/4/2016 |
Run |
Lake Dr |
Easy |
6.0 mi |
|
|
|
| 6/2/2016 |
Run |
Lake Dr |
Easy |
1.7 mi |
|
|
|
| 6/1/2016 |
Run |
OLT |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 5/28/2016 |
Run |
OLT |
Easy |
10.1 mi |
|
|
|
| 5/26/2016 |
Run |
OLT |
Easy |
8.0 mi |
|
|
|
| 5/25/2016 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|