| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2015 |
Run |
indoor track |
Easy |
1.5 mi |
15:12 |
10:08 |
 |
| 5/10/2015 |
Run |
indoor track |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 5/8/2015 |
Run |
Lake Dr |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 5/7/2015 |
Run |
Lake Dr |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 5/6/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 5/5/2015 |
Run |
indoor track |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 5/1/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 4/28/2015 |
Run |
OLT |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 4/24/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 4/23/2015 |
Run |
indoor track |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 4/18/2015 |
Run |
indoor track |
Easy |
2.5 mi |
27:06 |
10:51 |
|
| 4/11/2015 |
Run |
Lakefront |
Easy |
6.6 mi |
1:03:30 |
9:38 |
|
| 4/8/2015 |
Run |
OLT |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 4/7/2015 |
Run |
dog jog |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/4/2015 |
Run |
South Shore HM |
Race |
13.1 mi |
1:53:28 |
8:40 |
|
| 3/28/2015 |
Run |
OLT |
Easy |
10.2 mi |
1:38:30 |
9:40 |
|
| 3/16/2015 |
Run |
OLT |
Long |
8.0 mi |
1:16:38 |
9:35 |
|
| 3/7/2015 |
Run |
Lake Dr |
Long |
8.0 mi |
1:18:59 |
9:53 |
|
| 2/25/2015 |
Run |
indoor track |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 2/22/2015 |
Run |
Pettit |
Long |
6.4 mi |
1:02:33 |
9:44 |
|
| 2/16/2015 |
Run |
Pettit |
Long |
9.0 mi |
1:20:47 |
8:58 |
|
| 2/10/2015 |
Run |
indoor track |
Fartlek |
3.0 mi |
28:44 |
9:35 |
|
| 2/8/2015 |
Run |
Pettit |
Long |
8.4 mi |
1:19:29 |
9:26 |
|
| 2/4/2015 |
Run |
indoor track |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 1/31/2015 |
Run |
indoor track |
Long |
8.0 mi |
1:15:39 |
9:28 |
|
| 1/27/2015 |
Run |
indoor track |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 1/24/2015 |
Run |
indoor track |
Easy |
7.0 mi |
1:15:26 |
10:47 |
|
| 1/22/2015 |
Run |
indoor track |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 1/17/2015 |
Run |
Lake Dr |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 1/10/2015 |
Run |
indoor track |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 10/5/2014 |
Run |
LFM |
Race |
26.2 mi |
3:59:02 |
9:08 |
|
| 9/21/2014 |
Run |
Lakefront |
Easy |
14.0 mi |
2:16:49 |
9:47 |
|
| 9/19/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 9/14/2014 |
Run |
Lake Park |
Long |
22.1 mi |
3:37:55 |
9:52 |
|
| 9/12/2014 |
Run |
Lake Park |
Easy |
6.8 mi |
1:04:03 |
9:26 |
|
| 9/8/2014 |
Run |
OLT |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 9/6/2014 |
Run |
OLT |
Long |
14.0 mi |
2:17:24 |
9:49 |
|
| 9/4/2014 |
Run |
OLT |
Easy |
8.0 mi |
1:20:30 |
10:04 |
|
| 8/30/2014 |
Run |
OLT |
Long |
20.5 mi |
3:22:49 |
9:54 |
|
| 8/28/2014 |
Run |
OLT |
Easy |
8.0 mi |
1:23:58 |
10:30 |
|
| 8/26/2014 |
Run |
OLT |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 8/25/2014 |
Run |
Lake Park |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 8/23/2014 |
Run |
Strider Half |
Race |
13.1 mi |
1:58:12 |
9:02 |
|
| 8/20/2014 |
Run |
OLT |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 8/16/2014 |
Run |
OLT |
Long |
18.0 mi |
2:58:57 |
9:57 |
|
| 8/11/2014 |
Run |
SF |
Easy |
4.4 mi |
47:25 |
10:55 |
|
| 8/9/2014 |
Run |
Golden Gate |
Long |
16.0 mi |
2:49:52 |
10:37 |
|
| 8/8/2014 |
Run |
Windsor |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 8/7/2014 |
Run |
Foothills Regional Park |
Easy |
7.3 mi |
1:13:00 |
9:59 |
|
| 8/4/2014 |
Run |
Lake Park |
Easy |
7.0 mi |
1:11:02 |
10:09 |
|
| 8/2/2014 |
Run |
OLT |
Long |
14.0 mi |
2:22:21 |
10:11 |
|
| 7/31/2014 |
Run |
OLT |
Easy |
6.0 mi |
1:01:59 |
10:20 |
|
| 7/29/2014 |
Run |
OLT |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 7/27/2014 |
Run |
Cudahy Classic |
Race |
10.0 mi |
1:32:34 |
9:16 |
|
| 7/25/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 7/20/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 7/19/2014 |
Run |
OLT |
Long |
12.0 mi |
1:54:33 |
9:33 |
|
| 7/16/2014 |
Run |
OLT |
Easy |
5.2 mi |
56:03 |
10:47 |
|
| 7/14/2014 |
Run |
OLT |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 7/12/2014 |
Run |
Lakefront |
Long |
10.0 mi |
1:35:04 |
9:31 |
|
| 7/10/2014 |
Run |
Storm the Bastille |
Race |
5.0 km |
23:34 |
7:36 |
|
| 7/7/2014 |
Run |
OLT |
Long |
8.0 mi |
1:19:42 |
9:58 |
|
| 7/5/2014 |
Run |
Saginaw Valley Rail-Trail |
Steady State |
5.2 mi |
46:15 |
8:55 |
|
| 7/3/2014 |
Run |
OLT |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 7/1/2014 |
Run |
SHS track |
Fartlek |
6.4 km |
35:35 |
8:57 |
|
| 6/30/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 6/29/2014 |
Run |
SHS track |
Easy |
3.0 mi |
27:27 |
9:09 |
|