| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Run |
Program |
Walk |
0.4 mi |
7:13 |
19:31 |
 |
| 7/24/2010 |
Run |
Program |
Easy |
3.1 mi |
27:14 |
8:46 |
|
| 7/22/2010 |
Run |
Program |
Walk |
0.3 mi |
5:26 |
19:23 |
|
| 7/22/2010 |
Run |
Program |
Moderate |
4.0 mi |
34:04 |
8:31 |
|
| 7/16/2010 |
Run |
Program |
Walk |
0.3 mi |
5:08 |
19:47 |
|
| 7/16/2010 |
Run |
Program |
Moderate |
4.0 mi |
34:23 |
8:36 |
|
| 8/6/2009 |
Run |
With Cate |
Walk |
0.8 mi |
18:38 |
23:36 |
|
| 8/6/2009 |
Run |
With Cate |
Default |
3.5 mi |
31:07 |
8:52 |
|
| 8/3/2009 |
Run |
Pulte 4 mile |
Default |
4.0 mi |
34:03 |
8:31 |
|
| 7/30/2009 |
Run |
Pulte 4 mile |
Default |
4.1 mi |
35:00 |
8:33 |
|
| 7/27/2009 |
Run |
Pulte 4 mile |
Default |
4.0 mi |
34:35 |
8:39 |
|
| 7/26/2009 |
Run |
3 mile |
Default |
3.0 mi |
27:07 |
9:03 |
|
| 7/25/2009 |
Run |
3 mile |
Moderate |
3.0 mi |
26:46 |
8:49 |
|
| 7/23/2009 |
Run |
With Cate |
Walk |
1.1 mi |
22:17 |
19:33 |
|
| 7/23/2009 |
Run |
With Cate |
Default |
2.6 mi |
23:40 |
9:07 |
|
| 6/30/2009 |
Run |
4 mile |
Default |
4.0 mi |
34:08 |
8:33 |
|
| 6/27/2009 |
Run |
4 mile |
Default |
4.0 mi |
36:00 |
8:59 |
|
| 6/25/2009 |
Run |
|
Default |
4.0 mi |
38:36 |
9:39 |
|
| 6/18/2009 |
Run |
|
Default |
4.0 mi |
35:14 |
8:49 |
|
| 6/15/2009 |
Run |
|
Default |
4.5 mi |
47:06 |
10:28 |
|
| 6/14/2009 |
Run |
|
Default |
3.5 mi |
41:54 |
11:57 |
|
| 6/13/2009 |
Run |
|
Default |
5.5 mi |
52:15 |
9:30 |
|
| 6/12/2009 |
Run |
|
Default |
5.0 mi |
1:05:14 |
13:03 |
|
| 6/10/2009 |
Run |
|
Default |
3.7 mi |
48:23 |
12:57 |
|
| 6/8/2009 |
Run |
With Cate |
Interval |
3.2 mi |
55:00 |
17:12 |
|
| 6/8/2009 |
Run |
2.1 |
Easy |
2.1 mi |
|
|
|
| 8/19/2008 |
Run |
With Cate |
Interval |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/18/2008 |
Run |
With Cate |
Walk |
1.7 mi |
29:00 |
17:04 |
|
| 8/17/2008 |
Run |
With Cate |
Walk |
3.3 mi |
52:00 |
16:00 |
|
| 8/15/2008 |
Run |
With Cate |
Walk |
3.2 mi |
46:00 |
14:23 |
|
| 8/6/2008 |
Run |
With Cate |
Walk |
5.6 mi |
1:30:00 |
16:05 |
|
| 8/5/2008 |
Run |
With Cate |
Walk |
1.6 mi |
35:00 |
21:53 |
|
| 8/4/2008 |
Run |
Treadmill |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 7/22/2008 |
Run |
2.33 mile |
Easy |
2.3 mi |
20:42 |
8:54 |
|
| 7/21/2008 |
Run |
With Cate |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/20/2008 |
Run |
With Cate |
Walk |
1.6 mi |
26:00 |
16:15 |
|
| 7/15/2008 |
Run |
2.33 mile |
Easy |
2.3 mi |
20:49 |
8:57 |
|
| 7/14/2008 |
Run |
With Cate |
Walk |
1.7 mi |
27:00 |
15:53 |
|
| 7/14/2008 |
Run |
With Cate |
Walk |
2.1 mi |
41:00 |
19:32 |
|
| 7/11/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 7/9/2008 |
Run |
With Cate |
Walk |
7.0 mi |
1:43:00 |
14:43 |
|
| 7/8/2008 |
Run |
With Cate |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 7/8/2008 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 6/26/2008 |
Run |
Treadmill |
Walk |
2.3 mi |
36:01 |
15:40 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 6/20/2008 |
Run |
With Cate |
Walk |
4.6 mi |
1:31:00 |
19:47 |
|
| 6/19/2008 |
Run |
With Cate |
Interval |
5.1 mi |
1:01:00 |
11:58 |
|
| 6/18/2008 |
Run |
With Cate |
Walk |
4.0 mi |
1:01:00 |
15:15 |
|
| 6/16/2008 |
Run |
With Cate |
Interval |
5.1 mi |
1:00:00 |
11:46 |
|
| 6/15/2008 |
Run |
With Cate |
Walk |
4.5 mi |
1:13:00 |
16:14 |
|
| 6/12/2008 |
Run |
2.33 mile |
Easy |
2.1 mi |
18:54 |
8:53 |
|
| 6/11/2008 |
Run |
With Cate |
Walk |
4.0 mi |
1:01:00 |
15:15 |
|
| 6/10/2008 |
Run |
2.33 mile |
Easy |
2.1 mi |
19:07 |
8:59 |
|
| 6/9/2008 |
Run |
With Cate |
Walk |
6.0 mi |
1:33:00 |
15:30 |
|
| 10/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 9/13/2007 |
Run |
3 mile |
Easy |
3.2 mi |
27:37 |
8:42 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 8/26/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
25:10 |
8:41 |
|
| 8/18/2007 |
Run |
Gun Lake 14 |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/16/2007 |
Run |
4 mile |
Tempo |
4.2 mi |
35:09 |
8:26 |
|
| 8/15/2007 |
Run |
6 Mile 2 |
Easy |
6.1 mi |
51:48 |
8:33 |
|
| 8/14/2007 |
Run |
4 mile |
Easy |
4.2 mi |
37:27 |
8:59 |
|
| 8/3/2007 |
Run |
7 mile2 |
Easy |
7.0 mi |
1:01:07 |
8:42 |
|
| 8/2/2007 |
Run |
4 mile |
Easy |
4.2 mi |
35:55 |
8:37 |
|
| 8/1/2007 |
Run |
6 Mile 2 |
Moderate |
6.1 mi |
50:03 |
8:15 |
|
| 7/30/2007 |
Run |
Home from Brake Place |
Moderate |
6.5 mi |
53:29 |
8:17 |
|
| 7/28/2007 |
Run |
9 Mile |
Long |
9.2 mi |
1:17:17 |
8:24 |
|
| 7/26/2007 |
Run |
5 mile |
Tempo |
5.1 mi |
39:08 |
7:44 |
|
| 7/25/2007 |
Run |
Avoiding Rain |
Easy |
3.8 mi |
33:11 |
8:42 |
|
|