| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
Program |
Easy |
4.1 mi |
36:21 |
8:58 |
 |
| 1/8/2013 |
Run |
Program |
Easy |
3.3 mi |
30:09 |
9:05 |
|
| 12/29/2012 |
Run |
Program |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 12/15/2012 |
Run |
Program |
Easy |
3.1 mi |
28:36 |
9:10 |
|
| 12/10/2012 |
Run |
Program |
Easy |
3.4 mi |
30:03 |
8:52 |
|
| 12/8/2012 |
Run |
Program |
Easy |
3.1 mi |
27:58 |
9:00 |
|
| 12/3/2012 |
Run |
Program |
Easy |
4.0 mi |
36:37 |
9:04 |
|
| 11/22/2012 |
Run |
Lansing Turkey Trot 5K |
Easy |
3.1 mi |
23:40 |
7:38 |
|
| 11/18/2012 |
Run |
Program |
Easy |
4.0 mi |
34:37 |
8:39 |
|
| 11/14/2012 |
Run |
Program |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 11/12/2012 |
Run |
Program |
Easy |
3.1 mi |
26:51 |
8:38 |
|
| 11/9/2012 |
Run |
Program |
Easy |
3.1 mi |
27:54 |
9:04 |
|
| 11/5/2012 |
Run |
Program |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/6/2012 |
Run |
Program |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 9/15/2012 |
Run |
Program |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 9/3/2012 |
Run |
Program |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 8/7/2012 |
Run |
Program |
Easy |
3.2 mi |
27:33 |
8:45 |
|
| 7/31/2012 |
Run |
Program |
Easy |
3.4 mi |
30:01 |
8:49 |
|
| 7/26/2012 |
Run |
Program |
Easy |
3.4 mi |
30:01 |
8:52 |
|
| 7/24/2012 |
Run |
Program |
Easy |
3.4 mi |
30:01 |
8:57 |
|
| 7/23/2012 |
Run |
Program |
Easy |
3.0 mi |
26:42 |
8:54 |
|
|