| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2013 |
Run |
Program |
Easy |
6.2 mi |
56:31 |
9:07 |
 |
| 10/20/2013 |
Run |
Program |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 10/12/2013 |
Run |
Program |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 10/10/2013 |
Run |
Program |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 10/6/2013 |
Run |
Program |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 10/5/2013 |
Run |
Program |
Easy |
5.0 mi |
45:32 |
9:04 |
|
| 9/13/2013 |
Run |
Program |
Moderate |
5.0 mi |
42:52 |
8:35 |
|
| 9/5/2013 |
Run |
Program |
Easy |
3.4 mi |
32:07 |
9:36 |
|
| 8/3/2013 |
Run |
Program |
Easy |
2.8 mi |
25:04 |
8:56 |
|
| 7/3/2013 |
Run |
De Tour 5K |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 7/1/2013 |
Run |
Program |
Interval |
0.7 mi |
8:51 |
13:01 |
|
| 7/1/2013 |
Run |
Program |
Easy |
4.5 mi |
40:11 |
8:55 |
|
| 6/29/2013 |
Run |
Program |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 6/26/2013 |
Run |
Program |
Interval |
4.2 mi |
33:32 |
8:05 |
|
| 6/24/2013 |
Run |
Program |
Easy |
6.1 mi |
55:22 |
9:05 |
|
| 6/22/2013 |
Run |
Program |
Easy |
5.3 mi |
46:50 |
8:50 |
|
| 6/16/2013 |
Run |
Program |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 6/15/2013 |
Run |
Kalamazoo Klassic 10K |
Race |
6.2 mi |
48:55 |
7:51 |
|
| 6/11/2013 |
Run |
Program |
Easy |
6.2 mi |
51:34 |
8:20 |
|
| 6/8/2013 |
Run |
Mackinac Island Lilac Festival 10K |
Race |
6.2 mi |
50:02 |
8:05 |
|
| 6/1/2013 |
Run |
Program |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 5/29/2013 |
Run |
Program |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 5/26/2013 |
Run |
Program |
Easy |
4.3 mi |
46:13 |
10:53 |
|
| 5/25/2013 |
Run |
Program |
Easy |
5.0 mi |
43:55 |
8:46 |
|
| 5/19/2013 |
Run |
Program |
Easy |
0.6 mi |
6:01 |
10:33 |
|
| 5/19/2013 |
Run |
Program |
Easy |
3.1 mi |
26:48 |
8:38 |
|
| 5/18/2013 |
Run |
Program |
Easy |
6.0 mi |
53:42 |
8:58 |
|
| 5/14/2013 |
Run |
Program |
Easy |
4.4 mi |
39:50 |
9:04 |
|
| 5/6/2013 |
Run |
Program |
Easy |
5.4 mi |
48:19 |
8:57 |
|
| 4/29/2013 |
Run |
Program |
Easy |
4.6 mi |
41:48 |
9:02 |
|
| 4/25/2013 |
Run |
Program |
Easy |
4.1 mi |
36:30 |
8:59 |
|
| 4/20/2013 |
Run |
Program |
Easy |
3.6 mi |
33:01 |
9:06 |
|
| 4/4/2013 |
Run |
Program |
Easy |
4.2 mi |
38:07 |
9:05 |
|
| 4/3/2013 |
Run |
Program |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 4/1/2013 |
Run |
Program |
Easy |
3.0 mi |
27:15 |
9:06 |
|
| 3/31/2013 |
Run |
Program |
Easy |
3.0 mi |
27:21 |
9:08 |
|
| 3/25/2013 |
Run |
Program |
Easy |
3.0 mi |
27:11 |
9:02 |
|
| 3/16/2013 |
Run |
Program |
Easy |
2.3 mi |
20:46 |
9:14 |
|