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Summary
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About Me
Swim: Free Style
Previous
Next
11/4/2009
Date
10:00 AM
Time
900 yd
Distance
30:00
Duration
3:20 / 100yd
Pace
Health
Weight
120.2 lb
kilojoules
0
Map
Course
ymca
Notes
warm up
3x50
ladder
50
100
150
150
100
50
cool down
3x50
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