9/30/2011
9:02 AM
3.5 mi
47:38.49
13:33 mi
Vibram sprint
Initializing charts...
Ran into Shashi and he was nice enough to run with me at my super slow pace for a bit. It was harder to keep my HR at MAF since I got caught up chatting. Took my VFF off and went bare for the last half mile.