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Swim: Free Style Previous Next

9/15/2009

Date

9:00 AM

Time

900 yd

Distance

25:00

Duration

2:47 / 100yd

Pace

Health

Weight122.8 lb

kilojoules0

Map

Courseymca

Notes

Warm up

3x50

ladder

1x150

3x50

1x100

4x50

cool down

3x50

Comments