Swim: Mixed Previous Next

7/24/2009

11:00 AM

700 m

30:00

4:18 / 100m

Health

122.8 lb
0
  • Map

ymca

Notes

treaded water 2 mins

vertical kick drill 1 min

kos drill 50yds

kos drill w/one stroke 25 yds

100yds x4 w/12 breaths rest (2 free style, 1 backstroke, 1 free style)

50 yds x4 w/8 breaths rest (free style)

25 yds x4 w/4 breaths rest (free style)

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