Notes
Surprised at my overall pace considering the first three miles went 17, 18, 16- ugh. Crowders trail to Rock Top, Backside trail, left to Crowders trail, throught the parking to Lake trail then Fern. Halfway up the climb I was wondering if my legs would have it in me to do my planned 7, plus it was eating up some serious time! Next week I think I'll give my body a break and do easier trails for my mid length run.